Who Should I Trade?

Lenyn Sosa for Ryan Mountcastle (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Lenyn Sosa 1B,2B,DH - TOR	Ryan Mountcastle 1B,DH - BAL
Expert Recommendation	75% Recommended by 3 of 4 experts	25% Recommended by 1 of 4 experts
Rankings

Rest of Season	# 280	‐
VBR	# 1188	# 1146

Projections

Runs	6	7
Home Runs	2	2
RBI	7	8
Stolen Bases	0	0
Batting Average	.233	.257

Misc

Injury Alert	IL10	IL60

Expert Ranks

Scott Pianowski Yahoo! Sports	# 238	‐

Mike Maher BettingPros	# 246	‐

Kevin Spinelli KevScores	# 424	‐

Kelly Kirby FantasyPros	# 374	# 373

Who Should I Trade? Player Statistics
	Lenyn Sosa 1B,2B,DH - TOR	Ryan Mountcastle 1B,DH - BAL
2026 Stats


At Bats	113	14

Runs	11	0

Hits	22	4

Singles	14	3

Doubles	7	1

Triples	0	0

Home Runs	1	0

RBI	9	1

Stolen Bases	0	0

Caught Stealing	0	0

Walks	1	1

Strikeouts	25	2

Batting Average	.195	.286

On Base Pct	.207	.333

Slugging Pct	.283	.357

On-base Plus Slugging	.490	.691

Who Should I Trade? Player Projections
	Lenyn Sosa 1B,2B,DH - TOR	Ryan Mountcastle 1B,DH - BAL
2026 Projections


At Bats	56	57

Runs	6	7

Hits	13	15

Singles	9	10

Doubles	2	3

Triples	0	0

Home Runs	2	2

RBI	7	8

Stolen Bases	0	0

Caught Stealing	0	0

Walks	2	4

Strikeouts	14	15

Batting Average	.233	.257

On Base Pct	.267	.308

Slugging Pct	.374	.416

On-base Plus Slugging	.641	.723

Who Should I Trade? Player Notes
	Lenyn Sosa 1B,2B,DH - TOR	Ryan Mountcastle 1B,DH - BAL
News
	Lenyn Sosa recently suffered a setback on his rehab assignment. Ari Koslow Fri, Jul 17th	Ryan Mountcastle resumed running in Florida. Ari Koslow Sat, Jun 13th
	Lenyn Sosa is expected to resume his rehab assignment soon. Ari Koslow Fri, Jun 26th	Ryan Mountcastle's timeline to return is “June, pushing into July." Ari Koslow Fri, May 15th
	Lenyn Sosa (wrist) will begin a rehab assignment on Monday Nate Miller - FantasyPros Mon, Jun 22nd	The Orioles placed 1B Ryan Mountcastle on the 60-day injured list with a left foot fracture. Ari Koslow Mon, Apr 13th
	Lenyn Sosa is nearing a rehab assignment. Ari Koslow Thu, Jun 18th	Orioles infielder Ryan Mount Castle has been diagnosed with a broken fourth metatarsal bone in his left foot, according to manager Craig Albernaz. Brenton Kemp Sun, Apr 12th
	Lenyn Sosa has began a hitting progression at the Blue Jays complex in Florida. Ari Koslow Tue, Jun 2nd	Ryan Mountcastle left Saturday’s game against the Giants with left foot pain. Ari Koslow Sun, Apr 12th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Lenyn Sosa 1B,2B,DH - TOR			Ryan Mountcastle 1B,DH - BAL
Fri, Mar 27th	vs ATH	Luis Severino (2-6)	#183
Sat, Mar 28th	vs ATH	Jeffrey Springs (3-10)	#142	vs MIN	Taj Bradley (9-4)	#58
Sun, Mar 29th	vs ATH	Luis Morales (0-2)	#391	vs MIN	Bailey Ober (7-3)	#93
Mon, Mar 30th	vs COL	Tomoyuki Sugano (10-4)	#433	vs TEX	Jack Leiter (3-7)	#132
Tue, Mar 31st	vs COL	Ryan Feltner (3-5)	#431	vs TEX	Jacob deGrom (7-6)	#7
Wed, Apr 1st	vs COL	Kyle Freeland (2-10)	#260	vs TEX	Nathan Eovaldi (10-8)	#17
Fri, Apr 3rd	@ CWS	Grant Taylor (4-2)	#34	@ PIT	Mitch Keller (6-7)	#134
Sat, Apr 4th	@ CWS	Grant Taylor (4-2)	#34	@ PIT	Carmen Mlodzinski (6-3)	#135
Sun, Apr 5th	@ CWS	Davis Martin (9-5)	#95	@ PIT	Braxton Ashcraft (10-4)	#35
Mon, Apr 6th	vs LAD	Justin Wrobleski (11-2)	#65	@ CWS	Grant Taylor (4-2)	#34
Tue, Apr 7th	vs LAD	Yoshinobu Yamamoto (11-6)	#11	@ CWS	Shane Smith (0-2)	#194
Wed, Apr 8th	vs LAD	Shohei Ohtani (8-2)	#1	@ CWS	Sean Burke (7-5)	#86
Fri, Apr 10th	vs MIN	Simeon Woods Richardson (1-7)	#347	vs SF	Landen Roupp (7-8)	#60
Sat, Apr 11th	vs MIN	Joe Ryan (6-6)	#15	vs SF	Logan Webb (5-7)	#19
Sun, Apr 12th	vs MIN	Taj Bradley (9-4)	#58	vs SF	Adrian Houser (2-7)	#184
Tue, Apr 14th	@ MIL	Jacob Misiorowski (11-4)	#9	vs ARI	Merrill Kelly (8-8)	#123
Wed, Apr 15th	@ MIL	Chad Patrick (5-4)	#131	vs ARI	Eduardo Rodriguez (9-3)	#107
Thu, Apr 16th	@ MIL	Brandon Sproat (3-5)	#148	@ CLE	Parker Messick (8-6)	#51
Fri, Apr 17th	@ ARI	Michael Soroka (8-3)	#71	@ CLE	Tanner Bibee (4-10)	#46
Sat, Apr 18th	@ ARI	Zac Gallen (3-9)	#180	@ CLE	Gavin Williams (10-5)	#24
Sun, Apr 19th	@ ARI	Ryne Nelson (3-5)	#204	@ CLE	Joey Cantillo (8-6)	#80
Mon, Apr 20th	@ LAA	Reid Detmers (3-7)	#39	@ KC	Seth Lugo (4-6)	#140
Tue, Apr 21st	@ LAA	Jack Kochanowicz (2-5)		@ KC	Kris Bubic (3-2)	#118
Wed, Apr 22nd	@ LAA	Jose Soriano (9-6)	#44	@ KC	Michael Wacha (5-7)	#70
Fri, Apr 24th	vs CLE	Gavin Williams (10-5)	#24	vs BOS	Brayan Bello (2-6)	#130
Sat, Apr 25th	vs CLE	Joey Cantillo (8-6)	#80	vs BOS	Garrett Crochet (3-3)	#191
Sun, Apr 26th	vs CLE	Slade Cecconi (4-7)	#113	vs BOS	Connelly Early (7-5)	#141
Mon, Apr 27th	vs BOS	Ranger Suarez (4-3)	#26
Tue, Apr 28th	vs BOS	Payton Tolle (5-6)	#53	vs HOU	Kai-Wei Teng (5-6)	#241
Wed, Apr 29th	vs BOS	Brayan Bello (2-6)	#130
Thu, Apr 30th	@ MIN	Bailey Ober (7-3)	#93	vs HOU	Lance McCullers Jr. (2-3)	#179
Fri, May 1st	@ MIN	Simeon Woods Richardson (1-7)	#347	@ NYY	Will Warren (7-5)	#62
Sat, May 2nd	@ MIN	Connor Prielipp (3-5)	#109	@ NYY	Ryan Weathers (4-7)	#67
Sun, May 3rd	@ MIN	Joe Ryan (6-6)	#15	@ NYY	Max Fried (4-3)	#13
Mon, May 4th	@ TB	Nick Martinez (10-2)	#108	@ NYY	Cam Schlittler (10-6)	#18
Tue, May 5th	@ TB	Drew Rasmussen (9-5)	#20	@ MIA	Sandy Alcantara (10-6)	#57
Wed, May 6th	@ TB	Shane McClanahan (9-6)	#30	@ MIA	Eury Perez (5-8)	#40
Fri, May 8th	vs LAA	Reid Detmers (3-7)	#39	vs ATH	Jacob Lopez (5-4)	#187
Sat, May 9th	vs LAA	Jack Kochanowicz (2-5)		vs ATH	Aaron Civale (5-7)	#186
Sun, May 10th	vs LAA	Jose Soriano (9-6)	#44	vs ATH	Luis Severino (2-6)	#183
Mon, May 11th	vs TB	Drew Rasmussen (9-5)	#20	vs NYY	Ryan Weathers (4-7)	#67
Tue, May 12th	vs TB	Shane McClanahan (9-6)	#30	vs NYY	Will Warren (7-5)	#62
Wed, May 13th	vs TB	Griffin Jax (6-7)	#69	vs NYY	Max Fried (4-3)	#13
Fri, May 15th	@ DET	Brenan Hanifee		@ WSH	Zack Littell (7-8)	#178
Sat, May 16th	@ DET	Casey Mize (4-6)	#47	@ WSH	Cade Cavalli (7-4)	#55
Sun, May 17th	@ DET	Jack Flaherty (3-8)	#73	@ WSH	Richard Lovelady (2-4)	#366
Mon, May 18th	@ NYY	Ryan Weathers (4-7)	#67	@ TB	Shane McClanahan (9-6)	#30
Tue, May 19th	@ NYY	Will Warren (7-5)	#62	@ TB	Griffin Jax (6-7)	#69
Wed, May 20th	@ NYY	Cam Schlittler (10-6)	#18	@ TB	Steven Matz (4-4)	#193
Thu, May 21st	@ NYY	Carlos Rodon (4-2)	#78
Fri, May 22nd	vs PIT	Bubba Chandler (3-8)	#124	vs DET	Jack Flaherty (3-8)	#73
Sat, May 23rd	vs PIT	Paul Skenes (9-9)	#3
Sun, May 24th	vs PIT	Mitch Keller (6-7)	#134	vs DET	Troy Melton (5-1)	#101
Mon, May 25th	vs MIA	Janson Junk (4-6)	#112	vs TB	Shane McClanahan (9-6)	#30
Tue, May 26th	vs MIA	Sandy Alcantara (10-6)	#57	vs TB	Griffin Jax (6-7)	#69
Wed, May 27th	vs MIA	Eury Perez (5-8)	#40	vs TB	Steven Matz (4-4)	#193
Thu, May 28th	@ BAL	Chris Bassitt (4-4)	#266	vs TOR	Patrick Corbin (3-4)	#287
Fri, May 29th	@ BAL	Trevor Rogers (6-7)	#81	vs TOR	Adam Macko (2-0)	#261
Sat, May 30th	@ BAL	Brandon Young (8-2)	#128	vs TOR	Trey Yesavage (4-5)	#79
Sun, May 31st	@ BAL	Kyle Bradish (7-9)	#42	vs TOR	Spencer Miles (4-2)	#91
Tue, Jun 2nd	@ ATL	Bryce Elder (6-6)	#149	@ BOS	Connelly Early (7-5)	#141
Wed, Jun 3rd	@ ATL	Grant Holmes (6-4)	#158	@ BOS	Payton Tolle (5-6)	#53
Thu, Jun 4th	@ ATL	Chris Sale (11-6)	#5	@ BOS	Brayan Bello (2-6)	#130
Fri, Jun 5th	vs BAL	Brandon Young (8-2)	#128	@ TOR	Trey Yesavage (4-5)	#79
Sat, Jun 6th	vs BAL	Kyle Bradish (7-9)	#42	@ TOR	Braydon Fisher (3-3)	#156
Sun, Jun 7th	vs BAL	Shane Baz (4-9)	#63	@ TOR	Kevin Gausman (4-10)	#28
Mon, Jun 8th	vs PHI	Cristopher Sanchez (13-4)	#4	vs SEA	Emerson Hancock (6-4)	#98
Tue, Jun 9th	vs PHI	Zack Wheeler (10-2)	#6	vs SEA	Logan Gilbert (8-6)	#10
Wed, Jun 10th	vs PHI	Jesus Luzardo (9-5)	#8	vs SEA	George Kirby (8-8)	#21
Fri, Jun 12th	vs NYY	Ryan Weathers (4-7)	#67	vs SD	Griffin Canning (1-9)	#176
Sat, Jun 13th	vs NYY	Cam Schlittler (10-6)	#18	vs SD	Randy Vasquez (6-6)	#268
Sun, Jun 14th	vs NYY	Will Warren (7-5)	#62	vs SD	Walker Buehler (6-5)	#242
Tue, Jun 16th	@ BOS	Payton Tolle (5-6)	#53	@ SEA	Logan Gilbert (8-6)	#10
Wed, Jun 17th	@ BOS	Jake Bennett (6-3)	#104	@ SEA	George Kirby (8-8)	#21
Thu, Jun 18th	@ BOS	Sonny Gray (12-2)	#29	@ SEA	Bryan Woo (7-7)	#14
Fri, Jun 19th	@ CHC	Ben Brown (4-2)	#99	@ LAD	Roki Sasaki (4-5)	#102
Sat, Jun 20th	@ CHC	Colin Rea (7-7)	#192	@ LAD	Yoshinobu Yamamoto (11-6)	#11
Mon, Jun 22nd	vs HOU	Hunter Brown (2-1)	#23	@ LAA	Sam Aldegheri (3-4)	#426
Tue, Jun 23rd	vs HOU	Peter Lambert (8-5)	#137	@ LAA	Ryan Johnson (2-5)	#177
Wed, Jun 24th	vs HOU	Mike Burrows (4-9)	#238	@ LAA	Jose Soriano (9-6)	#44
Thu, Jun 25th	vs TEX	MacKenzie Gore (6-8)	#32
Fri, Jun 26th	vs TEX	Nathan Eovaldi (10-8)	#17	vs WSH	Andrew Alvarez (2-3)	#147
Sat, Jun 27th	vs TEX	Cal Quantrill (3-3)	#312	vs WSH	Foster Griffin (12-2)	#49
Sun, Jun 28th	vs TEX	Kumar Rocker (3-8)	#94	vs WSH	Zack Littell (7-8)	#178
Mon, Jun 29th	vs NYM	Sean Manaea (2-5)	#76	vs CWS	Sean Burke (7-5)	#86
Tue, Jun 30th	vs NYM	Nolan McLean (7-7)	#31	vs CWS	Erick Fedde (5-6)	#404
Wed, Jul 1st	vs NYM	Freddy Peralta (5-9)	#43	vs CWS	Noah Schultz (3-7)	#231
Fri, Jul 3rd	@ SEA	Luis Castillo (3-9)	#64	@ CIN	Brady Singer (5-9)	#157
Sat, Jul 4th	@ SEA	Logan Gilbert (8-6)	#10	@ CIN	Hunter Greene (2-2)	#16
Sun, Jul 5th	@ SEA	Emerson Hancock (6-4)	#98	@ CIN	Nick Lodolo (3-2)	#82
Mon, Jul 6th	@ SF	Landen Roupp (7-8)	#60
Tue, Jul 7th	@ SF	Trevor McDonald (3-7)	#244	vs CHC	Matthew Boyd (6-1)	#38
Wed, Jul 8th	@ SF	Logan Webb (5-7)	#19	vs CHC	Colin Rea (7-7)	#192
Fri, Jul 10th	@ SD	JP Sears (3-3)	#150	vs KC	Luinder Avila (5-3)	#271
Sat, Jul 11th	@ SD	Walker Buehler (6-5)	#242	vs KC	Noah Cameron (5-8)	#84
Sun, Jul 12th	@ SD	German Marquez (4-2)	#376	vs KC	Seth Lugo (4-6)	#140
Fri, Jul 17th	vs CWS	Anthony Kay (7-4)	#195	@ HOU	Peter Lambert (8-5)	#137
Sat, Jul 18th	vs CWS	Davis Martin (9-5)	#95	@ HOU	Spencer Arrighetti (7-5)	#161
Sun, Jul 19th	vs CWS	Sean Burke (7-5)	#86	@ HOU	Hunter Brown (2-1)	#23
Mon, Jul 20th	vs TB	Nick Martinez (10-2)	#108	@ BOS	Payton Tolle (5-6)	#53
Tue, Jul 21st	vs TB	Drew Rasmussen (9-5)	#20
Wed, Jul 22nd	vs TB	Griffin Jax (6-7)	#69	@ BOS	Eduardo Rivera (0-1)	#275
Thu, Jul 23rd	vs TB	Casey Legumina (2-2)	#286
Fri, Jul 24th	@ BOS	Patrick Sandoval (0-0)	#144	vs ATL	Grant Holmes (6-4)	#158
Sat, Jul 25th	@ BOS	Sonny Gray (12-2)	#29	vs ATL	Bryce Elder (6-6)	#149
Sun, Jul 26th	@ BOS	Ranger Suarez (4-3)	#26	vs ATL	Reynaldo Lopez (4-3)	#92
Mon, Jul 27th	@ WSH	Andrew Alvarez (2-3)	#147	@ DET	Keider Montero (7-5)	#145
Tue, Jul 28th	@ WSH	Cade Cavalli (7-4)	#55	@ DET	Troy Melton (5-1)	#101
Wed, Jul 29th	@ WSH	Zack Littell (7-8)	#178	@ DET	Tarik Skubal (7-5)	#2
Fri, Jul 31st	vs STL	Kyle Leahy (7-4)	#115	vs PHI	Brad Keller
Sat, Aug 1st	vs STL	Matthew Liberatore (5-7)	#96	vs PHI	Cristopher Sanchez (13-4)	#4
Sun, Aug 2nd	vs STL			vs PHI	Zack Wheeler (10-2)	#6
Mon, Aug 3rd	@ HOU	Peter Lambert (8-5)	#137
Tue, Aug 4th	@ HOU			vs LAA	Reid Detmers (3-7)	#39
Wed, Aug 5th	@ HOU			vs LAA
Thu, Aug 6th	@ CHC	Shota Imanaga (7-8)	#27	vs LAA
Fri, Aug 7th	@ PHI			@ TEX
Sat, Aug 8th	@ PHI			@ TEX
Sun, Aug 9th	@ PHI			@ TEX
Mon, Aug 10th	vs BOS			@ MIN
Tue, Aug 11th	vs BOS			@ MIN
Wed, Aug 12th	vs BOS			@ MIN
Thu, Aug 13th	vs BOS
Fri, Aug 14th	vs NYY			@ TB
Sat, Aug 15th	vs NYY			@ TB
Sun, Aug 16th	vs NYY			@ TB
Tue, Aug 18th	@ TB			vs NYY
Wed, Aug 19th	@ TB			vs NYY
Thu, Aug 20th	@ TB			vs NYY
Fri, Aug 21st	@ NYY			vs TB
Sat, Aug 22nd	@ NYY			vs TB
Sun, Aug 23rd	@ NYY			vs TB
Tue, Aug 25th	vs KC			@ STL
Wed, Aug 26th	vs KC			@ STL
Thu, Aug 27th	vs KC			@ STL
Fri, Aug 28th	vs SEA			@ ATH
Sat, Aug 29th	vs SEA			@ ATH
Sun, Aug 30th	vs SEA			@ ATH
Tue, Sep 1st	@ CLE			@ COL
Wed, Sep 2nd	@ CLE			@ COL
Thu, Sep 3rd	@ CLE			vs BOS
Fri, Sep 4th	@ KC			vs BOS
Sat, Sep 5th	@ KC			vs BOS
Sun, Sep 6th	@ KC			vs BOS
Mon, Sep 7th	@ ATH			vs CLE
Tue, Sep 8th	@ ATH			vs CLE
Wed, Sep 9th	@ ATH			vs CLE
Fri, Sep 11th	vs BAL			@ TOR
Sat, Sep 12th	vs BAL			@ TOR
Sun, Sep 13th	vs BAL			@ TOR
Mon, Sep 14th	vs DET			@ NYM
Tue, Sep 15th	vs DET			@ NYM
Wed, Sep 16th	vs DET			@ NYM
Fri, Sep 18th	@ TEX			vs MIL
Sat, Sep 19th	@ TEX			vs MIL
Sun, Sep 20th	@ TEX			vs MIL
Mon, Sep 21st	@ BAL			vs TOR
Tue, Sep 22nd	@ BAL			vs TOR
Wed, Sep 23rd	@ BAL			vs TOR
Fri, Sep 25th	vs CIN			@ NYY
Sat, Sep 26th	vs CIN			@ NYY
Sun, Sep 27th	vs CIN			@ NYY
Thu, Mar 26th				vs MIN	Joe Ryan (6-6)	#15
Mon, Apr 13th				vs ARI	Ryne Nelson (3-5)	#204
Thu, May 7th				@ MIA	Max Meyer (9-1)	#87
Thu, Jun 11th				vs SEA	Bryan Woo (7-7)	#14
Sun, Jun 21st				@ LAD	Emmet Sheehan (4-7)	#36
Thu, Jul 9th				vs CHC	David Peterson (5-7)	#66
Mon, Aug 17th				@ TB
Mon, Aug 31st				@ COL

Who Should I Trade?

Lenyn Sosa for Ryan Mountcastle (2026)

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