Who Should I Trade?

Nick Sogard for Ryan Mountcastle (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick	Experts' Pick
	Nick Sogard 1B,2B,3B - BOS	Ryan Mountcastle 1B,DH - BAL
Expert Recommendation	50% Recommended by 1 of 2 experts	50% Recommended by 1 of 2 experts
Rankings

Rest of Season	# 328	‐
VBR	# 1328	# 1147

Projections

Runs	2	7
Home Runs	0	2
RBI	2	8
Stolen Bases	0	0
Batting Average	.225	.257

Misc

Injury Alert	MiLB	IL60

Expert Ranks

Kelly Kirby FantasyPros	# 389	# 373

Kevin Spinelli KevScores	# 257	‐

Who Should I Trade? Player Statistics
	Nick Sogard 1B,2B,3B - BOS	Ryan Mountcastle 1B,DH - BAL
2026 Stats


At Bats	35	14

Runs	3	0

Hits	9	4

Singles	6	3

Doubles	2	1

Triples	1	0

Home Runs	0	0

RBI	2	1

Stolen Bases	0	0

Caught Stealing	0	0

Walks	5	1

Strikeouts	6	2

Batting Average	.257	.286

On Base Pct	.350	.333

Slugging Pct	.371	.357

On-base Plus Slugging	.721	.691

Who Should I Trade? Player Projections
	Nick Sogard 1B,2B,3B - BOS	Ryan Mountcastle 1B,DH - BAL
2026 Projections


At Bats	18	58

Runs	2	7

Hits	4	15

Singles	3	10

Doubles	1	3

Triples	0	0

Home Runs	0	2

RBI	2	8

Stolen Bases	0	0

Caught Stealing	0	0

Walks	2	4

Strikeouts	4	15

Batting Average	.225	.257

On Base Pct	.306	.309

Slugging Pct	.318	.422

On-base Plus Slugging	.623	.731

Who Should I Trade? Player Notes
	Nick Sogard 1B,2B,3B - BOS	Ryan Mountcastle 1B,DH - BAL
News
	The Red Sox activated Nick Sogard from the injured list and optioned him to Triple-A. Ari Koslow Sun, Jul 12th	Ryan Mountcastle resumed running in Florida. Ari Koslow Sat, Jun 13th
	Nick Sogard will go on a rehab assignment starting on Thursday. Ari Koslow Tue, Jun 30th	Ryan Mountcastle's timeline to return is “June, pushing into July." Ari Koslow Fri, May 15th
	Nick Sogard is expected to begin a minor league rehab assignment in the coming days. Nicholas Rodriguez Sun, Jun 28th	The Orioles placed 1B Ryan Mountcastle on the 60-day injured list with a left foot fracture. Ari Koslow Mon, Apr 13th
	Nick Sogard has been doing defensive work while hitting right-handed as he continues to build up his left-handed swing. He is currently progressing through tee work and soft toss as part of his recovery and hitting progression. Nicholas Rodriguez Mon, Jun 22nd	Orioles infielder Ryan Mount Castle has been diagnosed with a broken fourth metatarsal bone in his left foot, according to manager Craig Albernaz. Brenton Kemp Sun, Apr 12th
	Nick Sogard has been placed on the IL due to soreness on his right side. Nate Miller - FantasyPros Wed, Jun 3rd	Ryan Mountcastle left Saturday’s game against the Giants with left foot pain. Ari Koslow Sun, Apr 12th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Nick Sogard 1B,2B,3B - BOS			Ryan Mountcastle 1B,DH - BAL
Thu, Mar 26th	@ CIN	Andrew Abbott (5-6)	#105	vs MIN	Joe Ryan (6-6)	#15
Sat, Mar 28th	@ CIN	Brady Singer (5-9)	#155	vs MIN	Taj Bradley (9-4)	#45
Sun, Mar 29th	@ CIN	Rhett Lowder (3-7)	#298	vs MIN	Bailey Ober (7-3)	#88
Mon, Mar 30th	@ HOU	Lance McCullers Jr. (2-3)	#176	vs TEX	Jack Leiter (3-7)	#130
Tue, Mar 31st	@ HOU	Hunter Brown (1-1)	#23	vs TEX	Jacob deGrom (7-6)	#7
Wed, Apr 1st	@ HOU	Mike Burrows (4-9)	#220	vs TEX	Nathan Eovaldi (9-8)	#19
Fri, Apr 3rd	vs SD	Michael King (6-7)	#50	@ PIT	Mitch Keller (6-7)	#132
Sat, Apr 4th	vs SD	Randy Vasquez (6-6)	#243	@ PIT	Carmen Mlodzinski (6-3)	#134
Sun, Apr 5th	vs SD	Walker Buehler (6-5)	#274	@ PIT	Braxton Ashcraft (9-4)	#27
Mon, Apr 6th	vs MIL	Brandon Woodruff (2-2)		@ CWS	Grant Taylor (4-2)	#37
Tue, Apr 7th	vs MIL	Jacob Misiorowski (10-4)	#8	@ CWS	Shane Smith (0-2)	#196
Wed, Apr 8th	vs MIL	Shane Drohan (5-4)	#81	@ CWS	Sean Burke (7-4)	#85
Fri, Apr 10th	@ STL	Dustin May (5-7)	#47	vs SF	Landen Roupp (7-8)	#64
Sat, Apr 11th	@ STL	Kyle Leahy (7-4)	#119	vs SF	Logan Webb (5-7)	#16
Sun, Apr 12th	@ STL	Andre Pallante (10-6)	#135	vs SF	Adrian Houser (2-7)	#204
Mon, Apr 13th	@ MIN	Bailey Ober (7-3)	#88	vs ARI	Ryne Nelson (3-5)	#202
Tue, Apr 14th	@ MIN	Mick Abel (1-2)		vs ARI	Merrill Kelly (8-8)	#116
Wed, Apr 15th	@ MIN	Simeon Woods Richardson (1-7)	#348	vs ARI	Eduardo Rodriguez (9-3)	#114
Fri, Apr 17th	vs DET	Casey Mize (4-6)	#53	@ CLE	Tanner Bibee (4-9)	#46
Sat, Apr 18th	vs DET	Tarik Skubal (7-5)	#2	@ CLE	Gavin Williams (10-5)	#24
Sun, Apr 19th	vs DET	Framber Valdez (5-7)	#33	@ CLE	Joey Cantillo (8-6)	#75
Mon, Apr 20th	vs DET	Jack Flaherty (3-8)	#71	@ KC	Seth Lugo (4-6)	#139
Tue, Apr 21st	vs NYY	Luis Gil (1-2)	#295	@ KC	Kris Bubic (3-2)	#123
Wed, Apr 22nd	vs NYY	Max Fried (4-3)	#13	@ KC	Michael Wacha (5-7)	#68
Thu, Apr 23rd	vs NYY	Cam Schlittler (10-6)	#22
Fri, Apr 24th	@ BAL	Brandon Young (8-2)	#127	vs BOS	Brayan Bello (2-6)	#131
Sat, Apr 25th	@ BAL	Trevor Rogers (6-7)	#67	vs BOS	Garrett Crochet (3-3)	#183
Sun, Apr 26th	@ BAL	Kyle Bradish (7-9)	#41	vs BOS	Connelly Early (7-5)	#138
Mon, Apr 27th	@ TOR	Dylan Cease (6-5)	#12
Tue, Apr 28th	@ TOR	Trey Yesavage (4-5)	#77	vs HOU	Kai-Wei Teng (5-6)	#232
Wed, Apr 29th	@ TOR	Eric Lauer (5-5)	#389
Fri, May 1st	vs HOU	Mike Burrows (4-9)	#220	@ NYY	Will Warren (7-4)	#62
Sat, May 2nd	vs HOU	Spencer Arrighetti (7-5)	#152	@ NYY	Ryan Weathers (3-7)	#61
Sun, May 3rd	vs HOU	Cody Bolton (0-1)	#310	@ NYY	Max Fried (4-3)	#13
Mon, May 4th	@ DET	Tyler Holton (1-4)	#133	@ NYY	Cam Schlittler (10-6)	#22
Tue, May 5th	@ DET	Framber Valdez (5-7)	#33	@ MIA	Sandy Alcantara (10-6)	#58
Wed, May 6th	@ DET	Jack Flaherty (3-8)	#71	@ MIA	Eury Perez (5-7)	#43
Thu, May 7th	vs TB	Griffin Jax (6-7)	#56	@ MIA	Max Meyer (9-1)	#82
Fri, May 8th	vs TB	Jesse Scholtens (5-3)	#353	vs ATH	Jacob Lopez (5-4)	#217
Sun, May 10th	vs TB	Nick Martinez (9-2)	#104	vs ATH	Luis Severino (2-6)	#181
Tue, May 12th	vs PHI	Zack Wheeler (10-2)	#5	vs NYY	Will Warren (7-4)	#62
Wed, May 13th	vs PHI	Andrew Painter (1-8)	#236	vs NYY	Max Fried (4-3)	#13
Thu, May 14th	vs PHI	Jesus Luzardo (9-5)	#9
Fri, May 15th	@ ATL	Spencer Strider (4-2)	#285	@ WSH	Zack Littell (7-8)	#175
Sat, May 16th	@ ATL	Bryce Elder (6-6)	#149	@ WSH	Cade Cavalli (7-4)	#59
Sun, May 17th	@ ATL	Grant Holmes (6-4)	#154	@ WSH	Richard Lovelady (2-4)	#376
Mon, May 18th	@ KC	Seth Lugo (4-6)	#139	@ TB	Shane McClanahan (9-6)	#39
Tue, May 19th	@ KC	Bailey Falter (0-2)		@ TB	Griffin Jax (6-7)	#56
Wed, May 20th	@ KC	Michael Wacha (5-7)	#68	@ TB	Steven Matz (4-4)	#205
Fri, May 22nd	vs MIN	Connor Prielipp (2-5)	#120	vs DET	Jack Flaherty (3-8)	#71
Sat, May 23rd	vs MIN	Taj Bradley (9-4)	#45
Sun, May 24th	vs MIN	Bailey Ober (7-3)	#88	vs DET	Troy Melton (5-1)	#100
Tue, May 26th	vs ATL	Spencer Strider (4-2)	#285	vs TB	Griffin Jax (6-7)	#56
Wed, May 27th	vs ATL	Bryce Elder (6-6)	#149	vs TB	Steven Matz (4-4)	#205
Thu, May 28th	vs ATL	Chris Sale (11-6)	#6	vs TOR	Patrick Corbin (3-4)	#319
Fri, May 29th	@ CLE	Slade Cecconi (4-7)	#111	vs TOR	Adam Macko (2-0)	#235
Sat, May 30th	@ CLE	Parker Messick (8-5)	#48	vs TOR	Trey Yesavage (4-5)	#77
Sun, May 31st	@ CLE	Tanner Bibee (4-9)	#46	vs TOR	Spencer Miles (4-2)	#91
Tue, Jun 2nd	vs BAL	Shane Baz (4-9)	#65	@ BOS	Connelly Early (7-5)	#138
Wed, Jun 3rd	vs BAL	Chris Bassitt (4-4)	#251	@ BOS	Payton Tolle (5-6)	#55
Thu, Jun 4th	vs BAL	Trevor Rogers (6-7)	#67	@ BOS	Brayan Bello (2-6)	#131
Fri, Jun 5th	@ NYY	Ryan Weathers (3-7)	#61	@ TOR	Trey Yesavage (4-5)	#77
Sun, Jun 7th	@ NYY	Cam Schlittler (10-6)	#22	@ TOR	Kevin Gausman (4-9)	#30
Mon, Jun 8th	@ TB	Ian Seymour (6-3)	#72	vs SEA	Emerson Hancock (6-4)	#89
Tue, Jun 9th	@ TB	Nick Martinez (9-2)	#104	vs SEA	Logan Gilbert (8-6)	#10
Wed, Jun 10th	@ TB	Drew Rasmussen (8-5)	#18	vs SEA	George Kirby (8-8)	#20
Fri, Jun 12th	vs TEX	Jack Leiter (3-7)	#130	vs SD	Griffin Canning (1-9)	#172
Sat, Jun 13th	vs TEX	Jacob deGrom (7-6)	#7	vs SD	Randy Vasquez (6-6)	#243
Sun, Jun 14th	vs TEX	Nathan Eovaldi (9-8)	#19	vs SD	Walker Buehler (6-5)	#274
Tue, Jun 16th	vs TOR	Dylan Cease (6-5)	#12	@ SEA	Logan Gilbert (8-6)	#10
Wed, Jun 17th	vs TOR	Braydon Fisher (3-3)	#170	@ SEA	George Kirby (8-8)	#20
Thu, Jun 18th	vs TOR	Trey Yesavage (4-5)	#77	@ SEA	Bryan Woo (7-6)	#14
Fri, Jun 19th	@ SEA	Bryce Miller (4-5)	#34	@ LAD	Roki Sasaki (4-5)	#108
Sat, Jun 20th	@ SEA	Emerson Hancock (6-4)	#89	@ LAD	Yoshinobu Yamamoto (10-6)	#11
Sun, Jun 21st	@ SEA	Logan Gilbert (8-6)	#10	@ LAD	Emmet Sheehan (4-7)	#35
Mon, Jun 22nd	@ COL	Ryan Feltner (3-4)	#432	@ LAA	Sam Aldegheri (3-4)	#428
Tue, Jun 23rd	@ COL	Sean Sullivan (0-3)	#422	@ LAA	Ryan Johnson (2-4)	#171
Wed, Jun 24th	@ COL	Kyle Freeland (2-9)	#351	@ LAA	Jose Soriano (8-6)	#44
Thu, Jun 25th	vs NYY	Cam Schlittler (10-6)	#22
Fri, Jun 26th	vs NYY	Will Warren (7-4)	#62	vs WSH	Andrew Alvarez (2-3)	#148
Sat, Jun 27th	vs NYY	Gerrit Cole (3-5)	#25	vs WSH	Foster Griffin (11-2)	#60
Sun, Jun 28th	vs NYY	Carlos Rodon (4-2)	#79	vs WSH	Zack Littell (7-8)	#175
Mon, Jun 29th	vs WSH	Miles Mikolas (3-7)	#308	vs CWS	Sean Burke (7-4)	#85
Tue, Jun 30th	vs WSH	Cade Cavalli (7-4)	#59	vs CWS	Erick Fedde (5-6)	#411
Wed, Jul 1st	vs WSH	Brad Lord (5-2)	#198	vs CWS	Noah Schultz (3-7)	#250
Fri, Jul 3rd	@ LAA	Reid Detmers (3-7)	#40	@ CIN	Brady Singer (5-9)	#155
Sat, Jul 4th	@ LAA	Sam Aldegheri (3-4)	#428	@ CIN	Hunter Greene (2-1)	#17
Sun, Jul 5th	@ LAA	Ryan Johnson (2-4)	#171	@ CIN	Nick Lodolo (3-2)	#102
Tue, Jul 7th	@ CWS	Noah Schultz (3-7)	#250	vs CHC	Matthew Boyd (6-1)	#36
Wed, Jul 8th	@ CWS	Davis Martin (9-5)	#94	vs CHC	Colin Rea (7-7)	#195
Thu, Jul 9th	@ CWS	Anthony Kay (7-4)	#210	vs CHC	David Peterson (5-7)	#76
Fri, Jul 10th	@ NYM	Nolan McLean (7-6)	#31	vs KC	Luinder Avila (5-3)	#267
Sat, Jul 11th	@ NYM	Freddy Peralta (5-9)	#42	vs KC	Noah Cameron (5-8)	#97
Sun, Jul 12th	@ NYM	Zac Thornton (1-1)	#157	vs KC	Seth Lugo (4-6)	#139
Fri, Jul 17th	vs TB	Mason Englert (0-3)	#167	@ HOU	Peter Lambert (8-5)	#136
Sat, Jul 18th	vs TB	Ian Seymour (6-3)	#72	@ HOU	Spencer Arrighetti (7-5)	#152
Sun, Jul 19th	vs TB	Shane McClanahan (9-6)	#39	@ HOU	Hunter Brown (1-1)	#23
Mon, Jul 20th	vs BAL	Shane Baz (4-9)	#65	@ BOS	Payton Tolle (5-6)	#55
Wed, Jul 22nd	vs BAL	Kyle Bradish (7-9)	#41	@ BOS	Eduardo Rivera (0-1)	#213
Fri, Jul 24th	vs TOR	Trey Yesavage (4-5)	#77	vs ATL	Grant Holmes (6-4)	#154
Sat, Jul 25th	vs TOR	Dylan Cease (6-5)	#12	vs ATL	Bryce Elder (6-6)	#149
Sun, Jul 26th	vs TOR	Kevin Gausman (4-9)	#30	vs ATL	Reynaldo Lopez (4-3)	#92
Mon, Jul 27th	@ ATH	Jack Perkins (2-5)	#106	@ DET	Keider Montero (7-5)	#145
Tue, Jul 28th	@ ATH	Gage Jump (3-6)	#95	@ DET	Troy Melton (5-1)	#100
Wed, Jul 29th	@ ATH	Jacob Lopez (5-4)	#217	@ DET	Tarik Skubal (7-5)	#2
Thu, Jul 30th	@ ATH	Mason Barnett (1-0)	#359
Fri, Jul 31st	@ LAD	Yoshinobu Yamamoto (10-6)	#11	vs PHI	Brad Keller
Sat, Aug 1st	@ LAD	Emmet Sheehan (4-7)	#35	vs PHI	Cristopher Sanchez (12-4)	#4
Sun, Aug 2nd	@ LAD			vs PHI	Zack Wheeler (10-2)	#5
Tue, Aug 4th	vs CWS			vs LAA
Wed, Aug 5th	vs CWS			vs LAA
Thu, Aug 6th	vs CWS			vs LAA
Fri, Aug 7th	vs ATH			@ TEX
Sat, Aug 8th	vs ATH			@ TEX
Sun, Aug 9th	vs ATH			@ TEX
Mon, Aug 10th	@ TOR			@ MIN
Tue, Aug 11th	@ TOR			@ MIN
Wed, Aug 12th	@ TOR			@ MIN
Thu, Aug 13th	@ TOR
Fri, Aug 14th	@ PIT			@ TB
Sat, Aug 15th	@ PIT			@ TB
Sun, Aug 16th	@ PIT			@ TB
Mon, Aug 17th	vs ARI			@ TB
Tue, Aug 18th	vs ARI			vs NYY
Wed, Aug 19th	vs ARI			vs NYY
Fri, Aug 21st	vs SF			vs TB
Sat, Aug 22nd	vs SF			vs TB
Sun, Aug 23rd	vs SF			vs TB
Mon, Aug 24th	@ MIA
Tue, Aug 25th	@ MIA			@ STL
Wed, Aug 26th	@ MIA			@ STL
Fri, Aug 28th	@ NYY			@ ATH
Sat, Aug 29th	@ NYY			@ ATH
Sun, Aug 30th	@ NYY			@ ATH
Mon, Aug 31st	vs SEA			@ COL
Tue, Sep 1st	vs SEA			@ COL
Wed, Sep 2nd	vs SEA			@ COL
Thu, Sep 3rd	@ BAL			vs BOS
Fri, Sep 4th	@ BAL			vs BOS
Sat, Sep 5th	@ BAL			vs BOS
Sun, Sep 6th	@ BAL			vs BOS
Mon, Sep 7th	vs LAA			vs CLE
Tue, Sep 8th	vs LAA			vs CLE
Wed, Sep 9th	vs LAA			vs CLE
Fri, Sep 11th	vs KC			@ TOR
Sat, Sep 12th	vs KC			@ TOR
Sun, Sep 13th	vs KC			@ TOR
Tue, Sep 15th	@ TEX			@ NYM
Wed, Sep 16th	@ TEX			@ NYM
Thu, Sep 17th	@ TEX
Fri, Sep 18th	@ TB			vs MIL
Sat, Sep 19th	@ TB			vs MIL
Sun, Sep 20th	@ TB			vs MIL
Tue, Sep 22nd	vs CLE			vs TOR
Wed, Sep 23rd	vs CLE			vs TOR
Thu, Sep 24th	vs CLE
Fri, Sep 25th	vs CHC			@ NYY
Sat, Sep 26th	vs CHC			@ NYY
Sun, Sep 27th	vs CHC			@ NYY
Thu, Apr 16th				@ CLE	Parker Messick (8-5)	#48
Thu, Apr 30th				vs HOU	Lance McCullers Jr. (2-3)	#176
Sat, May 9th				vs ATH	Aaron Civale (5-7)	#200
Mon, May 11th				vs NYY	Ryan Weathers (3-7)	#61
Mon, May 25th				vs TB	Shane McClanahan (9-6)	#39
Sat, Jun 6th				@ TOR	Braydon Fisher (3-3)	#170
Thu, Jun 11th				vs SEA	Bryan Woo (7-6)	#14
Thu, Aug 20th				vs NYY
Thu, Aug 27th				@ STL
Mon, Sep 14th				@ NYM
Mon, Sep 21st				vs TOR

Who Should I Trade?

Nick Sogard for Ryan Mountcastle (2026)

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