2024 Fantasy Football Running Back Handcuffs

Projected starter and handcuff for each NFL team

What is a fantasy football handcuff?
A fantasy handcuff is a backup that will likely take over for a team's starter in the event of an injury. A common strategy on draft day is to stash the backups of the prominent RBs you've drafted. Below is a chart of each team's handcuff along with their Expert Consensus Ranking (ECR) and current ADP.

STD PPR HALF
TeamProjected StarterECRHandcuffECRADP
Arizona CardinalsJames Conner21DeeJay Dallas90-
Atlanta FalconsBijan Robinson3Tyler Allgeier4514th round
Baltimore RavensDerrick Henry12Justice Hill6019th round
Buffalo BillsJames Cook14Ty Johnson9635th round
Carolina PanthersChuba Hubbard34Miles Sanders4717th round
Chicago BearsD'Andre Swift23Roschon Johnson4211th round
Cincinnati BengalsZack Moss36Chase Brown379th round
Cleveland BrownsNick Chubb26Jerome Ford4012th round
Dallas CowboysRico Dowdle55Deuce Vaughn7325th round
Denver BroncosJavonte Williams24Jaleel McLaughlin5013th round
Detroit LionsJahmyr Gibbs5David Montgomery207th round
Green Bay PackersJosh Jacobs9AJ Dillon4820th round
Houston TexansJoe Mixon17Dameon Pierce4919th round
Indianapolis ColtsJonathan Taylor4Trey Sermon82-
Jacksonville JaguarsTravis Etienne Jr.7Tank Bigsby6518th round
Kansas City ChiefsIsiah Pacheco11Clyde Edwards-Helaire5826th round
Los Angeles ChargersGus Edwards38Isaiah Spiller7925th round
Los Angeles RamsKyren Williams8Ronnie Rivers7621st round
Las Vegas RaidersZamir White31Alexander Mattison5223rd round
Miami DolphinsRaheem Mostert32De'Von Achane132nd round
Minnesota VikingsAaron Jones18Ty Chandler4311th round
New England PatriotsRhamondre Stevenson19Antonio Gibson3916th round
New Orleans SaintsAlvin Kamara16Kendre Miller4412th round
New York GiantsDevin Singletary35Eric Gray8821st round
New York JetsBreece Hall2Israel Abanikanda6617th round
Philadelphia EaglesSaquon Barkley6Kenneth Gainwell5118th round
Pittsburgh SteelersNajee Harris25Jaylen Warren288th round
Seattle SeahawksKenneth Walker III15Zach Charbonnet3311th round
San Francisco 49ersChristian McCaffrey1Elijah Mitchell5315th round
Tampa Bay BuccaneersRachaad White10Chase Edmonds75-
Tennessee TitansTony Pollard22Tyjae Spears296th round
Washington CommandersBrian Robinson Jr.30Austin Ekeler278th round