Who Should I Trade?

Alan Rangel for Ryan Helsley (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Ryan Helsley RP - BAL	Alan Rangel SP,RP - PHI
Expert Recommendation	83% Recommended by 5 of 6 experts	17% Recommended by 1 of 6 experts
Rankings

Rest of Season	# 114	‐
VBR	# 526	# 848

Projections

Strikeouts	11	26
Wins	1	1
Saves	1	0
ERA	3.40	4.95
WHIP	1.22	1.41

Misc

Injury Alert	IL15	-

Expert Ranks

Scott Pianowski Yahoo! Sports	# 205	‐

Dalton Del Don The Deep Shot	# 39	‐

Chris Welsh FantasyPros	# 101	‐

Mike Maher BettingPros	# 58	‐

Kelly Kirby FantasyPros	# 152	‐

Kevin Spinelli KevScores	# 187	# 168

Who Should I Trade? Player Statistics
	Ryan Helsley RP - BAL	Alan Rangel SP,RP - PHI
2026 Stats


Games Played	17	5

Games Started	0	2

Innings Pitched	15.1	19.1

Wins	0	0

Losses	4	2

Saves	8	0

Blown Saves	1	0

Holds	0	0

Hits Allowed	13	18

Earned Runs	7	9

Home Runs Allowed	3	3

Strikeouts	21	22

Walks	9	9

ERA	4.11	4.19

WHIP	1.43	1.40

Who Should I Trade? Player Projections
	Ryan Helsley RP - BAL	Alan Rangel SP,RP - PHI
2026 Projections


Games Played	10	11

Games Started	0	5

Innings Pitched	9.7	31.0

Wins	1	1

Losses	1	2

Saves	1	0

Blown Saves	0	0

Holds	0	0

Hits Allowed	8	31

Earned Runs	4	17

Home Runs Allowed	1	6

Strikeouts	11	26

Walks	4	12

ERA	3.40	4.95

WHIP	1.22	1.41

Who Should I Trade? Player Notes
	Ryan Helsley RP - BAL	Alan Rangel SP,RP - PHI
News
	The Orioles transferred Ryan Helsley to the 60-day injured list. Ari Koslow Sun, Jul 19th	Phillies right-hander Alan Rangel will start on Sunday against the Mets. Brenton Kemp Wed, Jul 15th
	Ryan Helsley said he has inflammation around his UCL but the ligament itself is intact. Ari Koslow Sat, Jul 11th	Alan Rangel allowed three runs on three hits and three walks while striking out five over 3 1/3 innings in Wednesday's 11-5 loss to the Reds. Nate Miller - FantasyPros Thu, Jul 9th
	Ryan Helsley will seek a second opinion on his right elbow in the coming weeks. Ari Koslow Tue, Jul 7th	The Phillies optioned Alan Rangel to Triple-A. Ari Koslow Sat, Jul 4th
	Orioles manager Craig Albernaz said Ryan Helsley is "looking at all his options." Ari Koslow Fri, Jul 3rd	The Phillies optioned RHP Alan Rangel to Triple-A Lehigh Valley. Ari Koslow Fri, Jul 3rd
	The Orioles placed Ryan Helsley on the 15-day injured list with right elbow discomfort. Ari Koslow Fri, Jul 3rd	Alan Rangel allowed three hits and four walks while striking out four across four scoreless innings in Thursday's 6-1 loss to the Pirates. Nate Miller - FantasyPros Thu, Jul 2nd
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Ryan Helsley RP - BAL			Alan Rangel SP,RP - PHI
Thu, Mar 26th	vs MIN	Joe Ryan (6-5)	#14	vs TEX	Nathan Eovaldi (9-7)	#17
Sat, Mar 28th	vs MIN	Taj Bradley (9-4)	#48	vs TEX	Jacob Latz (3-1)	#73
Sun, Mar 29th	vs MIN	Bailey Ober (7-3)	#95	vs TEX	MacKenzie Gore (6-8)	#37
Mon, Mar 30th	vs TEX	Jack Leiter (3-7)	#114	vs WSH	Foster Griffin (10-2)	#62
Tue, Mar 31st	vs TEX	Jacob deGrom (7-5)	#9	vs WSH	PJ Poulin (3-0)	#294
Wed, Apr 1st	vs TEX	Nathan Eovaldi (9-7)	#17	vs WSH	Cade Cavalli (6-4)	#68
Fri, Apr 3rd	@ PIT	Mitch Keller (6-7)	#113	@ COL	Michael Lorenzen (3-9)	#430
Sat, Apr 4th	@ PIT	Carmen Mlodzinski (6-3)	#121	@ COL	Brennan Bernardino (3-3)	#340
Sun, Apr 5th	@ PIT	Braxton Ashcraft (9-3)	#25	@ COL	Tomoyuki Sugano (9-4)	#438
Mon, Apr 6th	@ CWS	Grant Taylor (4-2)	#49	@ SF	Adrian Houser (2-6)	#186
Tue, Apr 7th	@ CWS	Shane Smith (0-2)	#153	@ SF	Robbie Ray (8-6)	#86
Wed, Apr 8th	@ CWS	Sean Burke (6-4)	#87	@ SF	Tyler Mahle (2-8)	#89
Fri, Apr 10th	vs SF	Landen Roupp (7-8)	#59	vs ARI	Michael Soroka (8-3)	#71
Sat, Apr 11th	vs SF	Logan Webb (5-7)	#15	vs ARI	Brandon Pfaadt (4-1)	#79
Sun, Apr 12th	vs SF	Adrian Houser (2-6)	#186	vs ARI	Zac Gallen (3-9)	#172
Mon, Apr 13th	vs ARI	Ryne Nelson (3-5)	#211	vs CHC	Javier Assad (6-1)	#193
Tue, Apr 14th	vs ARI	Merrill Kelly (7-8)	#118	vs CHC	Riley Martin
Wed, Apr 15th	vs ARI	Eduardo Rodriguez (8-3)	#115	vs CHC	Shota Imanaga (5-8)	#30
Fri, Apr 17th	@ CLE	Tanner Bibee (3-9)	#44	vs ATL	Martin Perez (6-6)	#240
Sat, Apr 18th	@ CLE	Gavin Williams (10-5)	#26	vs ATL	Chris Sale (10-6)	#7
Sun, Apr 19th	@ CLE	Joey Cantillo (8-4)	#83	vs ATL	Grant Holmes (5-4)	#148
Mon, Apr 20th	@ KC	Seth Lugo (3-6)	#122	@ CHC	Colin Rea (7-6)	#194
Tue, Apr 21st	@ KC	Kris Bubic (3-2)	#131	@ CHC	Shota Imanaga (5-8)	#30
Wed, Apr 22nd	@ KC	Michael Wacha (5-7)	#72	@ CHC	Matthew Boyd (6-1)	#38
Thu, Apr 23rd				@ CHC	Edward Cabrera (5-4)	#97
Fri, Apr 24th	vs BOS	Brayan Bello (2-6)	#141	@ ATL	Grant Holmes (5-4)	#148
Sat, Apr 25th	vs BOS	Garrett Crochet (3-3)	#64	@ ATL	Bryce Elder (5-6)	#124
Sun, Apr 26th	vs BOS	Connelly Early (7-5)	#143	@ ATL	Chris Sale (10-6)	#7
Tue, Apr 28th	vs HOU	Kai-Wei Teng (4-6)	#248	vs SF	Tyler Mahle (2-8)	#89
Thu, Apr 30th	vs HOU	Lance McCullers Jr. (2-3)	#189	vs SF	Adrian Houser (2-6)	#186
Fri, May 1st	@ NYY	Will Warren (7-4)	#67	@ MIA	Eury Perez (5-7)	#50
Sat, May 2nd	@ NYY	Ryan Weathers (3-7)	#46	@ MIA	Max Meyer (9-1)	#42
Sun, May 3rd	@ NYY	Max Fried (4-3)	#28	@ MIA	Chris Paddack (0-7)
Mon, May 4th	@ NYY	Cam Schlittler (9-5)	#19	@ MIA	Janson Junk (4-5)	#110
Tue, May 5th	@ MIA	Sandy Alcantara (10-5)	#55	vs ATH	Luis Severino (2-6)	#184
Wed, May 6th	@ MIA	Eury Perez (5-7)	#50	vs ATH	Jeffrey Springs (3-9)	#183
Thu, May 7th	@ MIA	Max Meyer (9-1)	#42	vs ATH	J.T. Ginn (8-6)	#156
Fri, May 8th	vs ATH	Jacob Lopez (4-3)	#204	vs COL	Chase Dollander (3-3)
Sat, May 9th	vs ATH	Aaron Civale (5-7)	#299	vs COL	Kyle Freeland (2-8)	#277
Sun, May 10th	vs ATH	Luis Severino (2-6)	#184	vs COL	Tomoyuki Sugano (9-4)	#438
Tue, May 12th	vs NYY	Will Warren (7-4)	#67	@ BOS	Jovani Moran (2-2)	#166
Wed, May 13th	vs NYY	Max Fried (4-3)	#28	@ BOS	Sonny Gray (11-1)	#32
Thu, May 14th				@ BOS	Ranger Suarez (4-3)	#24
Fri, May 15th	@ WSH	Zack Littell (7-7)	#168	@ PIT	Braxton Ashcraft (9-3)	#25
Sat, May 16th	@ WSH	Cade Cavalli (6-4)	#68	@ PIT	Bubba Chandler (3-8)	#129
Sun, May 17th	@ WSH	Richard Lovelady (2-4)	#290	@ PIT	Paul Skenes (8-8)	#3
Mon, May 18th	@ TB	Shane McClanahan (8-5)	#33	vs CIN	Nick Lodolo (3-2)	#101
Tue, May 19th	@ TB	Griffin Jax (5-7)	#57	vs CIN	Chase Burns (11-1)	#22
Wed, May 20th	@ TB	Steven Matz (4-4)	#197	vs CIN	Andrew Abbott (5-5)	#90
Fri, May 22nd	vs DET	Jack Flaherty (3-8)	#54	vs CLE	Gavin Williams (10-5)	#26
Sat, May 23rd				vs CLE	Slade Cecconi (4-6)	#112
Sun, May 24th	vs DET	Troy Melton (5-1)	#106	vs CLE	Parker Messick (8-5)	#41
Mon, May 25th	vs TB	Shane McClanahan (8-5)	#33	@ SD	Griffin Canning (1-8)	#145
Tue, May 26th	vs TB	Griffin Jax (5-7)	#57	@ SD	Randy Vasquez (6-6)	#300
Wed, May 27th	vs TB	Steven Matz (4-4)	#197	@ SD	Walker Buehler (5-5)	#180
Fri, May 29th	vs TOR	Adam Macko (2-0)	#251	@ LAD	Justin Wrobleski (10-2)	#82
Sat, May 30th	vs TOR	Trey Yesavage (4-4)	#84	@ LAD	Roki Sasaki (3-5)	#117
Sun, May 31st	vs TOR	Spencer Miles (4-2)	#105	@ LAD	Yoshinobu Yamamoto (9-6)	#12
Tue, Jun 2nd	@ BOS	Connelly Early (7-5)	#143	vs SD	Randy Vasquez (6-6)	#300
Wed, Jun 3rd	@ BOS	Payton Tolle (5-6)	#61	vs SD	Walker Buehler (5-5)	#180
Thu, Jun 4th	@ BOS	Brayan Bello (2-6)	#141	vs SD	Lucas Giolito (2-3)	#344
Fri, Jun 5th	@ TOR	Trey Yesavage (4-4)	#84	vs CWS	Anthony Kay (6-4)	#171
Sat, Jun 6th	@ TOR	Braydon Fisher (3-3)	#165	vs CWS	Brandon Eisert (2-1)	#207
Sun, Jun 7th	@ TOR	Kevin Gausman (4-8)	#23	vs CWS	Tyler Gilbert (0-0)	#273
Mon, Jun 8th	vs SEA	Emerson Hancock (6-4)	#92	@ TOR	Patrick Corbin (3-4)	#223
Tue, Jun 9th	vs SEA	Logan Gilbert (7-6)	#8	@ TOR	Dylan Cease (6-4)	#10
Wed, Jun 10th	vs SEA	George Kirby (7-8)	#18	@ TOR	Max Scherzer (1-4)	#144
Fri, Jun 12th	vs SD	Griffin Canning (1-8)	#145	@ MIL	Jacob Misiorowski (10-4)	#6
Sat, Jun 13th	vs SD	Randy Vasquez (6-6)	#300	@ MIL	Shane Drohan (5-3)	#93
Sun, Jun 14th	vs SD	Walker Buehler (5-5)	#180	@ MIL	Kyle Harrison (8-2)	#58
Mon, Jun 15th				vs MIA	Ryan Gusto (0-2)	#179
Tue, Jun 16th	@ SEA	Logan Gilbert (7-6)	#8	vs MIA	Tyler Phillips (2-4)	#276
Wed, Jun 17th	@ SEA	George Kirby (7-8)	#18	vs MIA	Sandy Alcantara (10-5)	#55
Thu, Jun 18th	@ SEA	Bryan Woo (7-6)	#13	vs NYM	Sean Manaea (2-5)	#69
Sat, Jun 20th	@ LAD	Yoshinobu Yamamoto (9-6)	#12	vs NYM	Freddy Peralta (5-8)	#35
Sun, Jun 21st	@ LAD	Emmet Sheehan (4-6)	#43	vs NYM	David Peterson (4-7)	#85
Mon, Jun 22nd	@ LAA	Sam Aldegheri (3-4)	#431	@ WSH	Foster Griffin (10-2)	#62
Tue, Jun 23rd	@ LAA	Ryan Johnson (1-4)	#170	@ WSH	PJ Poulin (3-0)	#294
Wed, Jun 24th	@ LAA	Jose Soriano (8-6)	#47	@ WSH	Carson Palmquist (0-1)	#285
Thu, Jun 25th				@ WSH	Cade Cavalli (6-4)	#68
Fri, Jun 26th	vs WSH	Andrew Alvarez (2-3)	#149	@ NYM	Zach Thornton (0-1)	#241
Sat, Jun 27th	vs WSH	Foster Griffin (10-2)	#62	@ NYM	Christian Scott (3-1)	#66
Sun, Jun 28th	vs WSH	Zack Littell (7-7)	#168	@ NYM	Cionel Perez
Mon, Jun 29th	vs CWS	Sean Burke (6-4)	#87	vs PIT	Braxton Ashcraft (9-3)	#25
Tue, Jun 30th	vs CWS	Erick Fedde (5-6)	#405	vs PIT	Bubba Chandler (3-8)	#129
Wed, Jul 1st	vs CWS	Noah Schultz (3-6)	#216	vs PIT	Paul Skenes (8-8)	#3
Thu, Jul 2nd				vs PIT	Jared Jones (2-1)	#60
Sat, Jul 4th	@ CIN	Hunter Greene (1-1)	#16	@ KC	Michael Wacha (5-7)	#72
Sun, Jul 5th	@ CIN	Nick Lodolo (3-2)	#101	@ KC	Luinder Avila (4-3)	#226
Mon, Jul 6th				@ KC	Noah Cameron (5-7)	#77
Tue, Jul 7th	vs CHC	Matthew Boyd (6-1)	#38	@ CIN	Andrew Abbott (5-5)	#90
Wed, Jul 8th	vs CHC	Colin Rea (7-6)	#194	@ CIN	Chase Burns (11-1)	#22
Thu, Jul 9th	vs CHC	David Peterson (4-7)	#85	@ CIN	Brady Singer (4-9)	#159
Fri, Jul 10th	vs KC	Luinder Avila (4-3)	#226	@ DET	Jack Flaherty (3-8)	#54
Sat, Jul 11th	vs KC	Noah Cameron (5-7)	#77	@ DET	Casey Mize (4-6)	#39
Sun, Jul 12th	vs KC	Seth Lugo (3-6)	#122	@ DET	Tarik Skubal (6-5)	#2
Thu, Jul 16th				vs NYM	Christian Scott (3-1)	#66
Sat, Jul 18th	@ HOU	Spencer Arrighetti (7-5)	#138	vs NYM	Sean Manaea (2-5)	#69
Sun, Jul 19th	@ HOU	Hunter Brown (1-0)	#21	vs NYM	Nolan McLean (6-6)	#31
Mon, Jul 20th	@ BOS	Payton Tolle (5-6)	#61	vs LAD	Emmet Sheehan (4-6)	#43
Tue, Jul 21st	@ BOS	Ranger Suarez (4-3)	#24	vs LAD	Justin Wrobleski (10-2)	#82
Wed, Jul 22nd	@ BOS	Jake Bennett (5-3)	#104	vs LAD	Shohei Ohtani (8-2)	#1
Fri, Jul 24th	vs ATL	Grant Holmes (5-4)	#148	vs NYY
Sat, Jul 25th	vs ATL	Bryce Elder (5-6)	#124	vs NYY	Cam Schlittler (9-5)	#19
Sun, Jul 26th	vs ATL	Reynaldo Lopez (4-2)	#76	vs NYY	Will Warren (7-4)	#67
Mon, Jul 27th	@ DET	Troy Melton (5-1)	#106	@ MIA	Tyler Phillips (2-4)	#276
Tue, Jul 28th	@ DET			@ MIA
Wed, Jul 29th	@ DET			@ MIA
Fri, Jul 31st	vs PHI			@ BAL
Sat, Aug 1st	vs PHI			@ BAL
Sun, Aug 2nd	vs PHI			@ BAL
Mon, Aug 3rd				vs WSH
Tue, Aug 4th	vs LAA			vs WSH
Wed, Aug 5th	vs LAA			vs WSH
Thu, Aug 6th	vs LAA			vs WSH
Fri, Aug 7th	@ TEX			vs TOR
Sat, Aug 8th	@ TEX			vs TOR
Sun, Aug 9th	@ TEX			vs TOR
Mon, Aug 10th	@ MIN			@ STL
Tue, Aug 11th	@ MIN			@ STL
Wed, Aug 12th	@ MIN			@ STL
Thu, Aug 13th				@ MIN
Sat, Aug 15th	@ TB			@ MIN
Sun, Aug 16th	@ TB			@ MIN
Mon, Aug 17th	@ TB			vs MIA
Tue, Aug 18th	vs NYY			vs MIA
Wed, Aug 19th	vs NYY			vs MIA
Fri, Aug 21st	vs TB			vs STL
Sat, Aug 22nd	vs TB			vs STL
Sun, Aug 23rd	vs TB			vs STL
Mon, Aug 24th				@ SEA
Tue, Aug 25th	@ STL			@ SEA
Wed, Aug 26th	@ STL			@ SEA
Fri, Aug 28th	@ ATH			@ LAA
Sat, Aug 29th	@ ATH			@ LAA
Sun, Aug 30th	@ ATH			@ LAA
Mon, Aug 31st	@ COL			@ ARI
Tue, Sep 1st	@ COL			@ ARI
Wed, Sep 2nd	@ COL			@ ARI
Fri, Sep 4th	vs BOS			vs ATL
Sat, Sep 5th	vs BOS			vs ATL
Sun, Sep 6th	vs BOS			vs ATL
Mon, Sep 7th	vs CLE			vs ATL
Tue, Sep 8th	vs CLE			vs HOU
Wed, Sep 9th	vs CLE			vs HOU
Thu, Sep 10th				vs HOU
Fri, Sep 11th	@ TOR			@ ATL
Sat, Sep 12th	@ TOR			@ ATL
Sun, Sep 13th	@ TOR			@ ATL
Tue, Sep 15th	@ NYM			@ WSH
Wed, Sep 16th	@ NYM			@ WSH
Thu, Sep 17th				@ NYM
Fri, Sep 18th	vs MIL			@ NYM
Sat, Sep 19th	vs MIL			@ NYM
Sun, Sep 20th	vs MIL			@ NYM
Tue, Sep 22nd	vs TOR			vs MIL
Wed, Sep 23rd	vs TOR			vs MIL
Thu, Sep 24th				vs MIL
Fri, Sep 25th	@ NYY			vs TB
Sat, Sep 26th	@ NYY			vs TB
Sun, Sep 27th	@ NYY			vs TB
Thu, Apr 16th	@ CLE	Parker Messick (8-5)	#41
Mon, May 11th	vs NYY	Ryan Weathers (3-7)	#46
Thu, May 28th	vs TOR	Patrick Corbin (3-4)	#223
Thu, Jun 11th	vs SEA	Bryan Woo (7-6)	#13
Fri, Jun 19th	@ LAD	Roki Sasaki (3-5)	#117
Fri, Jul 3rd	@ CIN	Brady Singer (4-9)	#159
Fri, Jul 17th	@ HOU	Peter Lambert (8-5)	#164
Fri, Aug 14th	@ TB
Thu, Aug 20th	vs NYY
Thu, Aug 27th	@ STL
Thu, Sep 3rd	vs BOS
Mon, Sep 14th	@ NYM
Mon, Sep 21st	vs TOR

Who Should I Trade?

Alan Rangel for Ryan Helsley (2026)

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