Who Should I Trade?

Carson Palmquist for Logan Henderson (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Logan Henderson SP - MIL	Carson Palmquist SP,RP - WSH
Expert Recommendation	100% Recommended by 6 of 6 experts	0% Recommended by 0 of 6 experts
Rankings

Rest of Season	# 72	‐
VBR	# 229	# 844

Projections

Strikeouts	46	18
Wins	3	1
Saves	0	0
ERA	3.93	4.83
WHIP	1.19	1.53

Misc

Injury Alert	-	-

Expert Ranks

Scott Pianowski Yahoo! Sports	# 68	‐

Dalton Del Don The Deep Shot	# 65	‐

Chris Welsh FantasyPros	# 111	‐

Mike Maher BettingPros	# 98	‐

Kelly Kirby FantasyPros	# 73	‐

Kevin Spinelli KevScores	# 75	# 213

Who Should I Trade? Player Statistics
	Logan Henderson SP - MIL	Carson Palmquist SP,RP - WSH
2026 Stats


Games Played	8	8

Games Started	8	5

Innings Pitched	38.1	12.2

Wins	4	0

Losses	1	1

Saves	0	0

Blown Saves	0	0

Holds	0	0

Hits Allowed	29	18

Earned Runs	13	13

Home Runs Allowed	5	1

Strikeouts	47	15

Walks	7	6

ERA	3.05	9.24

WHIP	0.94	1.89

Who Should I Trade? Player Projections
	Logan Henderson SP - MIL	Carson Palmquist SP,RP - WSH
2026 Projections


Games Played	11	19

Games Started	8	1

Innings Pitched	42.6	20.7

Wins	3	1

Losses	3	1

Saves	0	0

Blown Saves	0	0

Holds	0	3

Hits Allowed	37	20

Earned Runs	19	11

Home Runs Allowed	7	3

Strikeouts	46	18

Walks	13	10

ERA	3.93	4.83

WHIP	1.19	1.53

Who Should I Trade? Player Notes
	Logan Henderson SP - MIL	Carson Palmquist SP,RP - WSH
News
	Logan Henderson allowed two earned runs on five hits while striking out nine over five innings in a win over the Mets. Chris Schommer Wed, Jul 22nd	Carson Palmquist will open for the Nationals on Friday against the Diamondbacks. Ari Koslow Thu, Jul 23rd
	Logan Henderson has been cleared to pitch on Wednesday against the Mets. Ari Koslow Sat, Jul 18th	Carson Palmquist will serve as the opener for the Nationals on Tuesday. Ari Koslow Tue, Jul 21st
	Logan Henderson allowed one earned run on three hits while striking out four over five innings in Friday’s 2-1 win over the Marlins. Chris Schommer Sat, Jul 18th	Carson Palmquist will open for the Nationals on Friday against the Yankees. Ari Koslow Thu, Jul 9th
	Logan Henderson will start on Friday against the Marlins. Ari Koslow Thu, Jul 16th	Carson Palmquist was called up from Triple-A Rochester on Monday. Nate Miller - FantasyPros Mon, Jun 29th
	Logan Henderson allowed three earned runs on three hits and one walk while striking out four over 5 1/3 innings in Thursday’s win over the Cardinals. Chris Schommer Fri, Jul 10th	The Nationals optioned LHP Carson Palmquist to Triple-A Rochester. Ari Koslow Thu, Jun 25th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Logan Henderson SP - MIL			Carson Palmquist SP,RP - WSH
Thu, Mar 26th	vs CWS	Shane Smith (0-2)	#194	@ CHC	Matthew Boyd (6-1)	#38
Sat, Mar 28th	vs CWS	Sean Burke (7-5)	#86	@ CHC	Cade Horton (1-0)
Sun, Mar 29th	vs CWS	Anthony Kay (7-4)	#195	@ CHC	Shota Imanaga (7-8)	#27
Mon, Mar 30th	vs TB	Nick Martinez (10-2)	#108	@ PHI	Taijuan Walker (1-4)
Tue, Mar 31st	vs TB	Shane McClanahan (9-6)	#30	@ PHI	Andrew Painter (1-8)	#234
Wed, Apr 1st	vs TB	Drew Rasmussen (9-5)	#20	@ PHI	Cristopher Sanchez (13-4)	#4
Fri, Apr 3rd				vs LAD	Emmet Sheehan (4-7)	#36
Sat, Apr 4th	@ KC	Seth Lugo (4-6)	#140	vs LAD	Tyler Glasnow (3-0)	#75
Sun, Apr 5th	@ KC	Kris Bubic (3-2)	#118	vs LAD	Roki Sasaki (4-5)	#102
Mon, Apr 6th	@ BOS	Brayan Bello (2-6)	#130	vs STL	Andre Pallante (11-6)	#136
Tue, Apr 7th	@ BOS	Garrett Crochet (3-3)	#191	vs STL	Matthew Liberatore (5-7)	#96
Wed, Apr 8th	@ BOS	Sonny Gray (12-2)	#29	vs STL	Michael McGreevy (4-8)	#90
Fri, Apr 10th	vs WSH	Jake Irvin (2-4)	#182	@ MIL	Aaron Ashby
Sat, Apr 11th	vs WSH	Foster Griffin (12-2)	#49	@ MIL	Kyle Harrison (8-2)	#54
Sun, Apr 12th	vs WSH	Zack Littell (7-8)	#178	@ MIL	Brandon Woodruff (2-2)
Mon, Apr 13th				@ PIT	Paul Skenes (9-9)	#3
Tue, Apr 14th	vs TOR	Kevin Gausman (4-10)	#28	@ PIT	Mitch Keller (6-7)	#134
Wed, Apr 15th	vs TOR	Dylan Cease (7-5)	#12	@ PIT	Mason Montgomery (3-3)	#110
Thu, Apr 16th	vs TOR	Patrick Corbin (3-4)	#287	@ PIT	Braxton Ashcraft (10-4)	#35
Fri, Apr 17th	@ MIA	Janson Junk (4-6)	#112	vs SF	Logan Webb (5-7)	#19
Sat, Apr 18th	@ MIA	Sandy Alcantara (10-6)	#57	vs SF	Adrian Houser (2-7)	#184
Sun, Apr 19th	@ MIA	Eury Perez (5-8)	#40	vs SF	Robbie Ray (9-6)	#68
Mon, Apr 20th				vs ATL	Bryce Elder (6-6)	#149
Tue, Apr 21st	@ DET	Keider Montero (7-5)	#145	vs ATL	Reynaldo Lopez (4-3)	#92
Wed, Apr 22nd	@ DET	Casey Mize (4-6)	#47	vs ATL	Didier Fuentes (4-1)	#139
Thu, Apr 23rd	@ DET	Tarik Skubal (7-5)	#2	vs ATL	JR Ritchie (1-2)	#291
Fri, Apr 24th	vs PIT	Paul Skenes (9-9)	#3	@ CWS	Bryan Hudson (3-3)	#164
Sat, Apr 25th	vs PIT	Mitch Keller (6-7)	#134	@ CWS	Noah Schultz (3-7)	#231
Sun, Apr 26th	vs PIT	Carmen Mlodzinski (6-3)	#135	@ CWS	Bryan Hudson (3-3)	#164
Tue, Apr 28th	vs ARI	Merrill Kelly (8-8)	#123	@ NYM	Clay Holmes (4-4)	#105
Wed, Apr 29th	vs ARI	Eduardo Rodriguez (9-3)	#107	@ NYM	David Peterson (5-7)	#66
Thu, Apr 30th	vs ARI	Michael Soroka (8-3)	#71	@ NYM	Freddy Peralta (5-9)	#43
Fri, May 1st	@ WSH	Jake Irvin (2-4)	#182	vs MIL	Jacob Misiorowski (11-4)	#9
Sat, May 2nd	@ WSH	Foster Griffin (12-2)	#49	vs MIL	Kyle Harrison (8-2)	#54
Sun, May 3rd	@ WSH	PJ Poulin (3-0)	#288	vs MIL	Logan Henderson (4-1)	#48
Tue, May 5th				vs MIN	Taj Bradley (9-4)	#58
Wed, May 6th	@ STL	Andre Pallante (11-6)	#136	vs MIN	Bailey Ober (7-3)	#93
Thu, May 7th				vs MIN	Simeon Woods Richardson (1-7)	#347
Fri, May 8th	vs NYY	Max Fried (4-3)	#13	@ MIA	Robby Snelling (0-1)
Sat, May 9th	vs NYY	Cam Schlittler (10-6)	#18	@ MIA	Janson Junk (4-6)	#112
Sun, May 10th	vs NYY	Carlos Rodon (4-2)	#78	@ MIA	Sandy Alcantara (10-6)	#57
Tue, May 12th	vs SD	Bradgley Rodriguez (2-2)	#159	@ CIN	Brady Singer (5-9)	#157
Wed, May 13th	vs SD	Michael King (6-7)	#52	@ CIN	Nick Lodolo (3-2)	#82
Thu, May 14th	vs SD	Griffin Canning (1-9)	#176	@ CIN	Chase Burns (12-1)	#22
Fri, May 15th	@ MIN	Joe Ryan (6-6)	#15	vs BAL	Shane Baz (4-9)	#63
Sat, May 16th	@ MIN	Connor Prielipp (3-5)	#109	vs BAL	Chris Bassitt (4-4)	#266
Sun, May 17th	@ MIN	Bailey Ober (7-3)	#93	vs BAL	Brandon Young (8-2)	#128
Mon, May 18th	@ CHC	Shota Imanaga (7-8)	#27	vs NYM	Christian Scott (3-2)	#56
Tue, May 19th	@ CHC	Ben Brown (4-2)	#99	vs NYM	Nolan McLean (7-7)	#31
Wed, May 20th	@ CHC	Edward Cabrera (5-4)	#117	vs NYM	Zac Thornton (1-1)	#152
Thu, May 21st				vs NYM	David Peterson (5-7)	#66
Fri, May 22nd	vs LAD	Justin Wrobleski (11-2)	#65	@ ATL	Bryce Elder (6-6)	#149
Sat, May 23rd	vs LAD	Roki Sasaki (4-5)	#102	@ ATL	Grant Holmes (6-4)	#158
Sun, May 24th	vs LAD	Yoshinobu Yamamoto (11-6)	#11	@ ATL	Martin Perez (6-6)	#169
Mon, May 25th	vs STL	Matthew Liberatore (5-7)	#96	@ CLE	Tanner Bibee (4-10)	#46
Tue, May 26th	vs STL	Michael McGreevy (4-8)	#90	@ CLE	Joey Cantillo (8-6)	#80
Wed, May 27th	vs STL	Dustin May (5-7)	#45	@ CLE	Gavin Williams (10-5)	#24
Fri, May 29th	@ HOU	Kai-Wei Teng (5-6)	#241	vs SD	Lucas Giolito (2-3)	#340
Sat, May 30th	@ HOU	Peter Lambert (8-5)	#137	vs SD	Michael King (6-7)	#52
Sun, May 31st	@ HOU	Tatsuya Imai (6-4)	#119	vs SD	Griffin Canning (1-9)	#176
Mon, Jun 1st	vs SF	Landen Roupp (7-8)	#60	vs MIA	Sandy Alcantara (10-6)	#57
Tue, Jun 2nd	vs SF	Trevor McDonald (3-7)	#244	vs MIA	Lake Bachar (1-2)	#197
Wed, Jun 3rd	vs SF	Logan Webb (5-7)	#19	vs MIA	Max Meyer (9-1)	#87
Fri, Jun 5th	@ COL	Ryan Feltner (3-5)	#431	@ ARI	Merrill Kelly (8-8)	#123
Sat, Jun 6th	@ COL	Zach Agnos		@ ARI	Eduardo Rodriguez (9-3)	#107
Sun, Jun 7th	@ COL	Kyle Freeland (2-10)	#260	@ ARI	Michael Soroka (8-3)	#71
Mon, Jun 8th	@ ATH	Jeffrey Springs (3-10)	#142	@ SF	Logan Webb (5-7)	#19
Tue, Jun 9th	@ ATH	J.T. Ginn (8-6)	#146	@ SF	Adrian Houser (2-7)	#184
Wed, Jun 10th	@ ATH	Jack Perkins (2-5)	#111	@ SF	Robbie Ray (9-6)	#68
Fri, Jun 12th	vs PHI	Tanner Banks		vs SEA	Bryce Miller (4-5)	#41
Sat, Jun 13th	vs PHI	Aaron Nola (3-8)	#59	vs SEA	Luis Castillo (3-9)	#64
Sun, Jun 14th	vs PHI	Cristopher Sanchez (13-4)	#4	vs SEA	Emerson Hancock (6-4)	#98
Mon, Jun 15th				vs KC	Mitch Spence (0-2)	#326
Tue, Jun 16th	vs CLE	Slade Cecconi (4-7)	#113	vs KC	Michael Wacha (5-7)	#70
Wed, Jun 17th	vs CLE	Gavin Williams (10-5)	#24	vs KC	Luinder Avila (5-3)	#271
Fri, Jun 19th	@ ATL	Martin Perez (6-6)	#169	@ TB	Griffin Jax (6-7)	#69
Sat, Jun 20th	@ ATL	Chris Sale (11-6)	#5	@ TB	Ian Seymour (6-3)	#72
Sun, Jun 21st	@ ATL	Bryce Elder (6-6)	#149	@ TB	Nick Martinez (10-2)	#108
Mon, Jun 22nd	@ CIN	Brady Singer (5-9)	#157	vs PHI	Tim Mayza (2-3)	#171
Tue, Jun 23rd	@ CIN	Nick Lodolo (3-2)	#82	vs PHI	Jesus Luzardo (9-5)	#8
Wed, Jun 24th	@ CIN	Rhett Lowder (3-7)	#273	vs PHI	Aaron Nola (3-8)	#59
Thu, Jun 25th				vs PHI	Cristopher Sanchez (13-4)	#4
Fri, Jun 26th	vs CHC	Colin Rea (7-7)	#192	@ BAL	Trevor Rogers (6-7)	#81
Sat, Jun 27th	vs CHC	David Peterson (5-7)	#66	@ BAL	Brandon Young (8-2)	#128
Sun, Jun 28th	vs CHC	Ryan Rolison		@ BAL	Kyle Bradish (7-9)	#42
Mon, Jun 29th	vs CIN	Nick Lodolo (3-2)	#82	@ BOS	Ranger Suarez (4-3)	#26
Tue, Jun 30th	vs CIN	Rhett Lowder (3-7)	#273	@ BOS	Connelly Early (7-5)	#141
Wed, Jul 1st	vs CIN	Andrew Abbott (5-6)	#97	@ BOS	Payton Tolle (5-6)	#53
Fri, Jul 3rd	@ ARI			vs PIT	Mitch Keller (6-7)	#134
Sat, Jul 4th	@ ARI	Merrill Kelly (8-8)	#123	vs PIT	Braxton Ashcraft (10-4)	#35
Sun, Jul 5th	@ ARI	Eduardo Rodriguez (9-3)	#107	vs PIT	Bubba Chandler (3-8)	#124
Mon, Jul 6th	@ STL	Dustin May (5-7)	#45	vs HOU	Mike Burrows (4-9)	#238
Tue, Jul 7th	@ STL	Hunter Dobbins (2-1)	#168	vs HOU	Tatsuya Imai (6-4)	#119
Wed, Jul 8th	@ STL	Michael McGreevy (4-8)	#90	vs HOU	Spencer Arrighetti (7-5)	#161
Fri, Jul 10th				vs NYY	Ryan Weathers (4-7)	#67
Sat, Jul 11th	@ PIT	Bubba Chandler (3-8)	#124	vs NYY	Cam Schlittler (10-6)	#18
Sun, Jul 12th	@ PIT	Paul Skenes (9-9)	#3	vs NYY	Will Warren (7-5)	#62
Fri, Jul 17th	vs MIA	Sandy Alcantara (10-6)	#57	@ ATH	Gage Jump (3-6)	#88
Sat, Jul 18th	vs MIA	Max Meyer (9-1)	#87	@ ATH	J.T. Ginn (8-6)	#146
Sun, Jul 19th	vs MIA	Eury Perez (5-8)	#40	@ ATH	Jacob Lopez (5-4)	#187
Mon, Jul 20th	vs NYM	Freddy Peralta (5-9)	#43	@ COL	Kyle Freeland (2-10)	#260
Tue, Jul 21st	vs NYM	Zac Thornton (1-1)	#152	@ COL	Michael Lorenzen (3-9)	#432
Wed, Jul 22nd	vs NYM	Christian Scott (3-2)	#56	@ COL	Gabriel Hughes (0-2)	#230
Fri, Jul 24th	vs COL	Tomoyuki Sugano (10-4)	#433	vs ARI	Eduardo Rodriguez (9-3)	#107
Sat, Jul 25th	vs COL	Ryan Feltner (3-5)	#431	vs ARI	Mitch Bratt (0-1)	#198
Sun, Jul 26th	vs COL	Kyle Freeland (2-10)	#260	vs ARI	Kohl Drake (0-0)	#256
Mon, Jul 27th	@ SF	Tyler Mahle (2-9)	#85	vs TOR	Max Scherzer (1-4)	#165
Tue, Jul 28th	@ SF	Landen Roupp (7-8)	#60	vs TOR	Shane Bieber (2-1)	#83
Wed, Jul 29th	@ SF	Logan Webb (5-7)	#19	vs TOR	Trey Yesavage (4-5)	#79
Thu, Jul 30th				@ ATL	Bryce Elder (6-6)	#149
Fri, Jul 31st	@ LAA	Ryan Johnson (2-5)	#177	@ ATL	Reynaldo Lopez (4-3)	#92
Sat, Aug 1st	@ LAA	Jose Soriano (9-6)	#44	@ ATL	Martin Perez (6-6)	#169
Sun, Aug 2nd	@ LAA	Walbert Urena (6-7)	#313	@ ATL	Chris Sale (11-6)	#5
Mon, Aug 3rd	vs PIT	Jared Jones (2-1)	#50	@ PHI	Aaron Nola (3-8)	#59
Tue, Aug 4th	vs PIT	Paul Skenes (9-9)	#3	@ PHI	Jesus Luzardo (9-5)	#8
Wed, Aug 5th	vs PIT			@ PHI
Thu, Aug 6th	vs PIT			@ PHI
Fri, Aug 7th	vs MIN			vs CIN
Sat, Aug 8th	vs MIN			vs CIN
Sun, Aug 9th	vs MIN			vs CIN
Tue, Aug 11th	@ SD			vs CHC
Wed, Aug 12th	@ SD			vs CHC
Thu, Aug 13th	@ LAD			vs CHC
Fri, Aug 14th	@ LAD			@ NYM
Sat, Aug 15th	@ LAD			@ NYM
Sun, Aug 16th	@ LAD			@ NYM
Tue, Aug 18th	vs SEA			@ TEX
Wed, Aug 19th	vs SEA			@ TEX
Thu, Aug 20th	vs SEA			@ TEX
Fri, Aug 21st	vs ATL			@ MIA
Sat, Aug 22nd	vs ATL			@ MIA
Sun, Aug 23rd	vs ATL			@ MIA
Mon, Aug 24th				vs COL
Tue, Aug 25th	@ NYM			vs COL
Wed, Aug 26th	@ NYM			vs COL
Thu, Aug 27th	@ NYM			vs COL
Fri, Aug 28th	vs TEX			vs MIA
Sat, Aug 29th	vs TEX			vs MIA
Sun, Aug 30th	vs TEX			vs MIA
Mon, Aug 31st	@ CHC			vs MIA
Tue, Sep 1st	@ CHC			vs ATL
Wed, Sep 2nd	@ CHC			vs ATL
Fri, Sep 4th	@ CIN			@ LAD
Sat, Sep 5th	@ CIN			@ LAD
Sun, Sep 6th	@ CIN			@ LAD
Mon, Sep 7th	vs CHC			@ SD
Tue, Sep 8th	vs CHC			@ SD
Wed, Sep 9th	vs CHC			@ SD
Fri, Sep 11th	vs CIN			vs LAA
Sat, Sep 12th	vs CIN			vs LAA
Sun, Sep 13th	vs CIN			vs LAA
Tue, Sep 15th	@ PIT			vs PHI
Wed, Sep 16th	@ PIT			vs PHI
Fri, Sep 18th	@ BAL			@ STL
Sat, Sep 19th	@ BAL			@ STL
Sun, Sep 20th	@ BAL			@ STL
Mon, Sep 21st				@ DET
Tue, Sep 22nd	@ PHI			@ DET
Wed, Sep 23rd	@ PHI			@ DET
Fri, Sep 25th	vs STL			vs NYM
Sat, Sep 26th	vs STL			vs NYM
Sun, Sep 27th	vs STL			vs NYM
Mon, May 4th	@ STL	Kyle Leahy (7-4)	#115
Thu, Jun 4th	vs SF	Adrian Houser (2-7)	#184
Thu, Jun 18th	vs CLE	Parker Messick (8-6)	#51
Thu, Jul 2nd	vs CIN	Chase Burns (12-1)	#22
Thu, Jul 9th	@ STL	Andre Pallante (11-6)	#136
Mon, Aug 10th	@ SD
Thu, Sep 3rd	@ CHC
Thu, Sep 17th	@ PIT
Thu, Sep 24th	@ PHI

Who Should I Trade?

Carson Palmquist for Logan Henderson (2026)

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