Who Should I Trade?

Cole Henry for Jason Adam (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Jason Adam RP - SD	Cole Henry RP - WSH
Expert Recommendation	100% Recommended by 4 of 4 experts	0% Recommended by 0 of 4 experts
Rankings

Rest of Season	# 215	‐
VBR	# 601	# 722

Projections

Strikeouts	3	2
Wins	0	0
Saves	0	0
ERA	4.17	4.25
WHIP	1.16	1.40

Misc

Injury Alert	IL60	MiLB

Expert Ranks

Scott Pianowski Yahoo! Sports	# 208	‐

Mike Maher BettingPros	# 188	‐

Kelly Kirby FantasyPros	# 257	‐

Kevin Spinelli KevScores	# 363	‐

Who Should I Trade? Player Statistics
	Jason Adam RP - SD	Cole Henry RP - WSH
2026 Stats


Games Played	36	11

Games Started	0	0

Innings Pitched	32.1	13.2

Wins	2	0

Losses	2	2

Saves	2	0

Blown Saves	0	2

Holds	17	0

Hits Allowed	30	17

Earned Runs	9	12

Home Runs Allowed	5	4

Strikeouts	22	15

Walks	8	7

ERA	2.51	7.90

WHIP	1.18	1.76

Who Should I Trade? Player Projections
	Jason Adam RP - SD	Cole Henry RP - WSH
2026 Projections


Games Played	4	5

Games Started	0	0

Innings Pitched	3.1	1.9

Wins	0	0

Losses	0	0

Saves	0	0

Blown Saves	0	0

Holds	0	0

Hits Allowed	3	2

Earned Runs	1	1

Home Runs Allowed	0	0

Strikeouts	3	2

Walks	1	1

ERA	4.17	4.25

WHIP	1.16	1.40

Who Should I Trade? Player Notes
	Jason Adam RP - SD	Cole Henry RP - WSH
News
	Jason Adam is nearing a rehab stint with Triple-A El Paso. Ari Koslow Sun, Sep 13th	The Nationals recalled RHP Cole Henry from Triple-A Rochester. Ari Koslow Mon, Jul 6th
	Jason Adam threw a bullpen session on Monday. Ari Koslow Mon, Sep 7th	The Nationals optioned Cole Henry to Triple-A Rochester. Ari Koslow Sat, Jun 6th
	Jason Adam threw a bullpen on Friday. Ari Koslow Mon, Sep 7th	The Nationals activated Cole Henry from the injured list. Ari Koslow Fri, May 29th
	Jason Adam played catch up to around 90 feet on Monday. Ari Koslow Mon, Aug 17th	Cole Henry is scheduled to make another rehab appearance this weekend. Ari Koslow Fri, May 22nd
	Jason Adam has not yet been cleared to resume throwing. Ari Koslow Fri, Jul 31st	Cole Henry will pitch for Triple-A Rochester on his rehab assignment this weekend. Ari Koslow Fri, May 15th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Jason Adam RP - SD			Cole Henry RP - WSH
Thu, Mar 26th	vs DET	Tarik Skubal (10-7)	#1	@ CHC	Matthew Boyd (8-5)	#62
Sat, Mar 28th	vs DET	Jack Flaherty (3-8)	#66	@ CHC	Cade Horton (1-0)
Sun, Mar 29th				@ CHC	Shota Imanaga (10-10)	#29
Mon, Mar 30th	vs SF	Landen Roupp (9-14)	#99	@ PHI	Taijuan Walker (1-4)
Tue, Mar 31st	vs SF	Logan Webb (8-9)	#26	@ PHI	Andrew Painter (3-9)	#113
Wed, Apr 1st	vs SF	Adrian Houser (4-7)		@ PHI	Cristopher Sanchez (17-5)	#3
Fri, Apr 3rd	@ BOS	Sonny Gray (17-5)	#33	vs LAD	Emmet Sheehan (5-8)	#112
Sat, Apr 4th	@ BOS	Connelly Early (7-5)	#201	vs LAD	Tyler Glasnow (4-1)	#12
Sun, Apr 5th	@ BOS	Ranger Suarez (7-4)	#41	vs LAD	Roki Sasaki (5-5)	#76
Mon, Apr 6th	@ PIT	Bubba Chandler (8-9)	#107	vs STL	Andre Pallante (12-6)	#100
Tue, Apr 7th	@ PIT	Paul Skenes (10-11)	#11	vs STL	Matthew Liberatore (5-14)	#85
Wed, Apr 8th	@ PIT	Mitch Keller (6-8)		vs STL	Michael McGreevy (7-9)	#87
Fri, Apr 10th	vs COL	Tomoyuki Sugano (12-10)	#393	@ MIL	Aaron Ashby
Sat, Apr 11th	vs COL	Ryan Feltner (5-10)	#395	@ MIL	Kyle Harrison (10-4)	#108
Sun, Apr 12th	vs COL	Kyle Freeland (4-10)	#392	@ MIL	Brandon Woodruff (2-2)
Mon, Apr 13th				@ PIT	Paul Skenes (10-11)	#11
Tue, Apr 14th	vs SEA	Bryan Woo (12-9)	#16	@ PIT	Mitch Keller (6-8)
Wed, Apr 15th	vs SEA	Emerson Hancock (7-8)	#208	@ PIT	Mason Montgomery (6-3)	#90
Thu, Apr 16th	vs SEA	Luis Castillo (4-11)	#114	@ PIT	Braxton Ashcraft (14-6)
Fri, Apr 17th	@ LAA	Jose Soriano (12-7)	#37	vs SF	Logan Webb (8-9)	#26
Sat, Apr 18th	@ LAA	Yusei Kikuchi (1-5)	#68	vs SF	Adrian Houser (4-7)
Sun, Apr 19th	@ LAA	Walbert Urena (9-10)	#147	vs SF	Robbie Ray (12-8)	#106
Mon, Apr 20th				vs ATL	Bryce Elder (8-8)
Tue, Apr 21st	@ COL	Jimmy Herget (0-6)	#381	vs ATL	Reynaldo Lopez (4-5)	#69
Wed, Apr 22nd	@ COL	Tomoyuki Sugano (12-10)	#393	vs ATL	Didier Fuentes (7-2)	#128
Thu, Apr 23rd	@ COL	Ryan Feltner (5-10)	#395	vs ATL	JR Ritchie (1-2)	#178
Fri, Apr 24th				@ CWS	Bryan Hudson (4-4)	#125
Sat, Apr 25th	@ ARI	Zac Gallen (3-9)	#221	@ CWS	Noah Schultz (3-9)	#242
Sun, Apr 26th	@ ARI	Ryne Nelson (3-5)	#179	@ CWS	Bryan Hudson (4-4)	#125
Tue, Apr 28th	vs CHC	Edward Cabrera (5-5)	#169	@ NYM	Clay Holmes (6-7)	#64
Wed, Apr 29th	vs CHC	Jameson Taillon (2-6)		@ NYM	David Peterson (8-8)	#93
Thu, Apr 30th				@ NYM	Freddy Peralta (9-11)	#44
Fri, May 1st	vs CWS	Noah Schultz (3-9)	#242	vs MIL	Jacob Misiorowski (14-5)	#8
Sat, May 2nd	vs CWS	Sean Burke (9-7)	#74	vs MIL	Kyle Harrison (10-4)	#108
Sun, May 3rd	vs CWS	Anthony Kay (9-9)	#129	vs MIL	Logan Henderson (10-3)	#27
Tue, May 5th	@ SF	Logan Webb (8-9)	#26	vs MIN	Taj Bradley (11-6)	#40
Wed, May 6th	@ SF	Adrian Houser (4-7)		vs MIN	Bailey Ober (7-5)	#81
Thu, May 7th	vs STL	Matthew Liberatore (5-14)	#85	vs MIN	Simeon Woods Richardson (2-7)
Fri, May 8th	vs STL	Michael McGreevy (7-9)	#87	@ MIA	Robby Snelling (0-1)
Sat, May 9th	vs STL	Dustin May (7-9)	#53	@ MIA	Janson Junk (6-9)	#110
Sun, May 10th	vs STL	Kyle Leahy (10-4)	#73	@ MIA	Sandy Alcantara (13-10)	#97
Tue, May 12th	@ MIL	Brandon Sproat (3-7)	#170	@ CIN	Brady Singer (6-14)	#163
Wed, May 13th	@ MIL	Jacob Misiorowski (14-5)	#8	@ CIN	Nick Lodolo (3-5)	#120
Thu, May 14th	@ MIL	Kyle Harrison (10-4)	#108	@ CIN	Chase Burns (15-3)	#34
Fri, May 15th	@ SEA	Emerson Hancock (7-8)	#208	vs BAL	Shane Baz (6-15)	#86
Sat, May 16th	@ SEA	Logan Gilbert (12-9)	#6	vs BAL	Chris Bassitt (7-5)	#126
Sun, May 17th	@ SEA	George Kirby (9-11)	#22	vs BAL	Brandon Young (9-4)	#117
Mon, May 18th	vs LAD	Yoshinobu Yamamoto (13-8)	#2	vs NYM	Christian Scott (4-5)	#39
Tue, May 19th	vs LAD	Emmet Sheehan (5-8)	#112	vs NYM	Nolan McLean (11-9)	#30
Wed, May 20th	vs LAD	Shohei Ohtani (8-2)	#21	vs NYM	Zac Thornton (4-5)	#98
Thu, May 21st				vs NYM	David Peterson (8-8)	#93
Fri, May 22nd	vs ATH	Jeffrey Springs (4-13)	#164	@ ATL	Bryce Elder (8-8)
Sat, May 23rd	vs ATH	J.T. Ginn (9-8)		@ ATL	Grant Holmes (9-5)	#130
Sun, May 24th	vs ATH	Luis Medina (5-3)	#152	@ ATL	Martin Perez (8-9)	#137
Mon, May 25th	vs PHI	Jesus Luzardo (14-5)	#17	@ CLE	Tanner Bibee (6-15)	#75
Tue, May 26th	vs PHI	Aaron Nola (6-10)	#51	@ CLE	Joey Cantillo (9-9)	#65
Wed, May 27th	vs PHI	Cristopher Sanchez (17-5)	#3	@ CLE	Gavin Williams (13-8)	#18
Fri, May 29th	@ WSH	Paxton Schultz		vs SD	Lucas Giolito (2-3)
Sat, May 30th	@ WSH	Foster Griffin (15-5)	#52	vs SD	Michael King (11-9)	#55
Sun, May 31st	@ WSH	Zack Littell (8-8)	#272	vs SD	Griffin Canning (4-9)	#154
Mon, Jun 1st				vs MIA	Sandy Alcantara (13-10)	#97
Tue, Jun 2nd	@ PHI	Aaron Nola (6-10)	#51	vs MIA	Lake Bachar (1-3)	#281
Wed, Jun 3rd	@ PHI	Cristopher Sanchez (17-5)	#3	vs MIA	Max Meyer (9-1)
Fri, Jun 5th	vs NYM	Christian Scott (4-5)	#39	@ ARI	Merrill Kelly (9-13)	#136
Sat, Jun 6th	vs NYM	Nolan McLean (11-9)	#30	@ ARI	Eduardo Rodriguez (15-6)	#105
Sun, Jun 7th	vs NYM	Huascar Brazoban (5-2)	#256	@ ARI	Michael Soroka (8-5)	#58
Mon, Jun 8th	vs CIN	Andrew Abbott (6-11)	#132	@ SF	Logan Webb (8-9)	#26
Tue, Jun 9th	vs CIN	Chase Burns (15-3)	#34	@ SF	Adrian Houser (4-7)
Wed, Jun 10th	vs CIN	Brady Singer (6-14)	#163	@ SF	Robbie Ray (12-8)	#106
Fri, Jun 12th	@ BAL	Shane Baz (6-15)	#86	vs SEA	Bryce Miller (4-9)	#46
Sat, Jun 13th	@ BAL	Trey Gibson (1-3)	#299	vs SEA	Luis Castillo (4-11)	#114
Sun, Jun 14th	@ BAL	Trevor Rogers (10-10)	#56	vs SEA	Emerson Hancock (7-8)	#208
Mon, Jun 15th	@ STL	Dustin May (7-9)	#53	vs KC	Mitch Spence (0-2)	#149
Tue, Jun 16th	@ STL	Andre Pallante (12-6)	#100	vs KC	Michael Wacha (9-8)	#71
Wed, Jun 17th	@ STL	Kyle Leahy (10-4)	#73	vs KC	Luinder Avila (5-4)
Fri, Jun 19th	@ TEX	Jacob deGrom (10-9)	#10	@ TB	Griffin Jax (7-10)	#35
Sat, Jun 20th	@ TEX	MacKenzie Gore (8-11)	#48	@ TB	Ian Seymour (9-6)	#47
Sun, Jun 21st	@ TEX	Nathan Eovaldi (10-9)	#122	@ TB	Nick Martinez (14-4)	#80
Mon, Jun 22nd	vs ATL	Grant Holmes (9-5)	#130	vs PHI	Tim Mayza (3-3)	#185
Tue, Jun 23rd	vs ATL	JR Ritchie (1-2)	#178	vs PHI	Jesus Luzardo (14-5)	#17
Wed, Jun 24th	vs ATL	Martin Perez (8-9)	#137	vs PHI	Aaron Nola (6-10)	#51
Thu, Jun 25th				vs PHI	Cristopher Sanchez (17-5)	#3
Fri, Jun 26th	vs LAD	Roki Sasaki (5-5)	#76	@ BAL	Trevor Rogers (10-10)	#56
Sat, Jun 27th	vs LAD	Yoshinobu Yamamoto (13-8)	#2	@ BAL	Brandon Young (9-4)	#117
Sun, Jun 28th	vs LAD	Emmet Sheehan (5-8)	#112	@ BAL	Kyle Bradish (7-14)
Mon, Jun 29th	@ CHC	Shota Imanaga (10-10)	#29	@ BOS	Ranger Suarez (7-4)	#41
Tue, Jun 30th	@ CHC	Matthew Boyd (8-5)	#62	@ BOS	Connelly Early (7-5)	#201
Wed, Jul 1st	@ CHC	Colin Rea (8-8)	#224	@ BOS	Payton Tolle (9-6)	#24
Fri, Jul 3rd	@ LAD	Shohei Ohtani (8-2)	#21	vs PIT	Mitch Keller (6-8)
Sat, Jul 4th	@ LAD	Yoshinobu Yamamoto (13-8)	#2	vs PIT	Braxton Ashcraft (14-6)
Sun, Jul 5th	@ LAD	Emmet Sheehan (5-8)	#112	vs PIT	Bubba Chandler (8-9)	#107
Mon, Jul 6th	vs ARI	Brandon Pfaadt (7-3)	#92	vs HOU	Mike Burrows (4-9)	#259
Tue, Jul 7th	vs ARI	Zac Gallen (3-9)	#221	vs HOU	Tatsuya Imai (6-4)	#186
Wed, Jul 8th	vs ARI			vs HOU	Spencer Arrighetti (8-9)	#145
Fri, Jul 10th	vs TOR	Shane Bieber (5-2)	#165	vs NYY	Ryan Weathers (5-8)	#144
Sat, Jul 11th	vs TOR	Trey Yesavage (5-5)	#157	vs NYY	Cam Schlittler (14-6)	#13
Sun, Jul 12th	vs TOR	Kevin Gausman (9-12)	#32	vs NYY	Will Warren (10-6)	#61
Fri, Jul 17th	@ KC	Seth Lugo (7-8)	#118	@ ATH	Gage Jump (6-11)	#96
Sat, Jul 18th	@ KC	Randy Dobnak (3-4)	#308	@ ATH	J.T. Ginn (9-8)
Sun, Jul 19th	@ KC	Noah Cameron (9-8)	#72	@ ATH	Jacob Lopez (6-4)	#135
Mon, Jul 20th	@ ATL	Bryce Elder (8-8)		@ COL	Kyle Freeland (4-10)	#392
Tue, Jul 21st	@ ATL	Reynaldo Lopez (4-5)	#69	@ COL	Michael Lorenzen (3-12)	#194
Wed, Jul 22nd	@ ATL	Martin Perez (8-9)	#137	@ COL	Gabriel Hughes (0-8)	#390
Fri, Jul 24th	@ MIA	Ryan Gusto (1-5)	#255	vs ARI	Eduardo Rodriguez (15-6)	#105
Sat, Jul 25th	@ MIA	Eury Perez (7-11)	#49	vs ARI	Mitch Bratt (1-3)
Sun, Jul 26th	@ MIA	Janson Junk (6-9)	#110	vs ARI	Kohl Drake (0-1)	#320
Mon, Jul 27th				vs TOR	Max Scherzer (2-8)	#116
Tue, Jul 28th	vs COL	Michael Lorenzen (3-12)	#194	vs TOR	Shane Bieber (5-2)	#165
Wed, Jul 29th	vs COL	Gabriel Hughes (0-8)	#390	vs TOR	Trey Yesavage (5-5)	#157
Thu, Jul 30th	vs SF	Robbie Ray (12-8)	#106	@ ATL	Grant Holmes (9-5)	#130
Fri, Jul 31st	vs SF	Carson Whisenhunt (3-4)		@ ATL	Bryce Elder (8-8)
Sat, Aug 1st	vs SF	Tyler Mahle (6-10)	#63	@ ATL	Martin Perez (8-9)	#137
Sun, Aug 2nd	vs SF	Landen Roupp (9-14)	#99	@ ATL	JR Ritchie (1-2)	#178
Mon, Aug 3rd	@ ARI	Brandon Pfaadt (7-3)	#92	@ PHI	Aaron Nola (6-10)	#51
Tue, Aug 4th	@ ARI	Eduardo Rodriguez (15-6)	#105	@ PHI	Jesus Luzardo (14-5)	#17
Wed, Aug 5th	@ ARI	Mitch Bratt (1-3)		@ PHI	Andrew Painter (3-9)	#113
Thu, Aug 6th	@ ARI	Kohl Drake (0-1)	#320	@ PHI	Cristopher Sanchez (17-5)	#3
Fri, Aug 7th	vs HOU	Ronel Blanco (0-1)	#217	vs CIN	Chase Petty (1-2)	#367
Sat, Aug 8th	vs HOU	Peter Lambert (8-9)	#181	vs CIN	Chase Burns (15-3)	#34
Sun, Aug 9th	vs HOU	Cristian Javier (2-5)	#102	vs CIN	Brady Singer (6-14)	#163
Tue, Aug 11th	vs MIL	Kyle Harrison (10-4)	#108	vs CHC	Shota Imanaga (10-10)	#29
Wed, Aug 12th	vs MIL	Dustin May (7-9)	#53	vs CHC	David Peterson (8-8)	#93
Thu, Aug 13th				vs CHC	Kevin Gausman (9-12)	#32
Fri, Aug 14th	@ CLE	Gavin Williams (13-8)	#18	@ NYM	Robert Stock (1-3)	#235
Sat, Aug 15th	@ CLE	Joey Cantillo (9-9)	#65	@ NYM	Sean Manaea (5-7)	#60
Sun, Aug 16th	@ CLE	Tanner Bibee (6-15)	#75	@ NYM	Christian Scott (4-5)	#39
Tue, Aug 18th	@ NYM	Zac Thornton (4-5)	#98	@ TEX	Cal Quantrill (9-5)	#142
Wed, Aug 19th	@ NYM	Robert Stock (1-3)	#235	@ TEX	Kumar Rocker (5-11)	#119
Thu, Aug 20th				@ TEX	Jacob deGrom (10-9)	#10
Fri, Aug 21st	vs MIN	Connor Prielipp (5-7)	#115	@ MIA	Ryan Gusto (1-5)	#255
Sat, Aug 22nd	vs MIN	Dean Kremer (3-5)	#59	@ MIA	Eury Perez (7-11)	#49
Sun, Aug 23rd	vs MIN	Bailey Ober (7-5)	#81	@ MIA	Janson Junk (6-9)	#110
Mon, Aug 24th	vs PIT	Braxton Ashcraft (14-6)		vs COL	Ryan Feltner (5-10)	#395
Tue, Aug 25th	vs PIT	Paul Skenes (10-11)	#11	vs COL	Mason Adams (0-0)	#389
Wed, Aug 26th	vs PIT	Bubba Chandler (8-9)	#107	vs COL	Tanner Gordon (1-4)	#387
Thu, Aug 27th				vs COL	Gabriel Hughes (0-8)	#390
Fri, Aug 28th	@ TB	Shane McClanahan (10-7)	#172	vs MIA	Eury Perez (7-11)	#49
Sat, Aug 29th	@ TB	Nick Martinez (14-4)	#80	vs MIA	Sandy Alcantara (13-10)	#97
Sun, Aug 30th	@ TB	Drew Rasmussen (14-5)	#14	vs MIA	Janson Junk (6-9)	#110
Mon, Aug 31st	@ CIN	Brady Singer (6-14)	#163	vs MIA	Ryan Gusto (1-5)	#255
Tue, Sep 1st	@ CIN	Nick Lodolo (3-5)	#120	vs ATL	AJ Smith-Shawver (0-2)	#94
Wed, Sep 2nd	@ CIN	Brandon Williamson (4-4)	#386	vs ATL	Grant Holmes (9-5)	#130
Fri, Sep 4th	vs NYY	Max Fried (4-4)	#15	@ LAD	Blake Snell (4-1)	#9
Sat, Sep 5th	vs NYY	Carlos Rodon (6-3)	#50	@ LAD	Tyler Glasnow (4-1)	#12
Sun, Sep 6th	vs NYY	Gerrit Cole (8-9)	#19	@ LAD	Justin Wrobleski (11-5)	#182
Mon, Sep 7th	vs WSH	Jake Irvin (2-9)	#140	@ SD	Nick Pivetta (2-2)	#28
Tue, Sep 8th	vs WSH	Riley Cornelio (2-2)	#291	@ SD	Casey Mize (6-9)	#45
Wed, Sep 9th	vs WSH	Jackson Kent (1-4)	#258	@ SD	Walker Buehler (8-6)	#153
Fri, Sep 11th	@ SF	Anthony Molina (3-1)	#134	vs LAA	Yusei Kikuchi (1-5)	#68
Sat, Sep 12th	@ SF	Cesar Perdomo (0-1)	#247	vs LAA	Walbert Urena (9-10)	#147
Sun, Sep 13th	@ SF	Logan Webb (8-9)	#26	vs LAA	Grayson Rodriguez (4-7)	#95
Tue, Sep 15th	@ COL	Kyle Freeland (4-10)	#392	vs PHI	Cristopher Sanchez (17-5)	#3
Wed, Sep 16th	@ COL	Mason Adams (0-0)	#389	vs PHI	Zack Wheeler (12-5)	#7
Fri, Sep 18th	vs MIA	Tyler Phillips (5-6)	#334	@ STL	Kyle Leahy (10-4)	#73
Sat, Sep 19th	vs MIA	Eury Perez (7-11)	#49	@ STL	Michael McGreevy (7-9)	#87
Sun, Sep 20th	vs MIA	Sandy Alcantara (13-10)	#97	@ STL	Quinn Mathews (2-3)	#202
Mon, Sep 21st				@ DET	Keider Montero (9-8)	#127
Tue, Sep 22nd	@ LAD			@ DET	Jack Flaherty (3-8)	#66
Wed, Sep 23rd	@ LAD			@ DET	Framber Valdez (10-10)	#36
Fri, Sep 25th	vs ARI			vs NYM
Sat, Sep 26th	vs ARI			vs NYM
Sun, Sep 27th	vs ARI			vs NYM
Fri, Mar 27th	vs DET	Framber Valdez (10-10)	#36
Thu, Apr 9th	vs COL	Jimmy Herget (0-6)	#381
Mon, Apr 27th	vs CHC	Matthew Boyd (8-5)	#62
Mon, May 4th	@ SF	Trevor McDonald (3-7)
Thu, Jun 4th	@ PHI	Zack Wheeler (12-5)	#7
Thu, Jul 2nd	@ LAD	Roki Sasaki (5-5)	#76
Thu, Jul 9th	vs ARI	Merrill Kelly (9-13)	#136
Thu, Jul 23rd	@ ATL	Chris Sale (14-9)	#5
Mon, Aug 10th	vs MIL	Logan Henderson (10-3)	#27
Mon, Aug 17th	@ NYM	Nolan McLean (11-9)	#30
Mon, Sep 14th	@ COL	Tomoyuki Sugano (12-10)	#393
Thu, Sep 17th	@ COL	Tanner Gordon (1-4)	#387
Thu, Sep 24th	@ LAD

Who Should I Trade?

Cole Henry for Jason Adam (2026)

ExpertRecommendation

Expert
Recommendation