Who Should I Trade?

Cole Henry for Matt Strahm (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Matt Strahm RP - FA	Cole Henry RP - WSH
Expert Recommendation	100% Recommended by 2 of 2 experts	0% Recommended by 0 of 2 experts
Rankings

Rest of Season	# 318	‐
VBR	‐	# 944

Projections

Strikeouts	‐	2
Wins	‐	0
Saves	‐	0
ERA	‐	4.75
WHIP	‐	1.45

Misc

Injury Alert	FA	MiLB

Expert Ranks

Kelly Kirby FantasyPros	# 250	‐

Kevin Spinelli KevScores	# 413	‐

Who Should I Trade? Player Statistics
	Matt Strahm RP - FA	Cole Henry RP - WSH
2026 Stats


Games Played	41	11

Games Started	0	0

Innings Pitched	35.2	13.2

Wins	3	0

Losses	4	2

Saves	0	0

Blown Saves	4	2

Holds	13	0

Hits Allowed	38	17

Earned Runs	28	12

Home Runs Allowed	12	4

Strikeouts	30	15

Walks	14	7

ERA	7.07	7.90

WHIP	1.46	1.76

Who Should I Trade? Player Projections
	Matt Strahm RP - FA	Cole Henry RP - WSH
2026 Projections


Games Played	‐	5

Games Started	‐	0

Innings Pitched	‐	1.9

Wins	‐	0

Losses	‐	0

Saves	‐	0

Blown Saves	‐	0

Holds	‐	0

Hits Allowed	‐	2

Earned Runs	‐	1

Home Runs Allowed	‐	0

Strikeouts	‐	2

Walks	‐	1

ERA	‐	4.75

WHIP	‐	1.45

Who Should I Trade? Player Notes
	Matt Strahm RP - FA	Cole Henry RP - WSH
News
	The Royals released LHP Matt Strahm. Ari Koslow Sun, Aug 9th	The Nationals recalled RHP Cole Henry from Triple-A Rochester. Ari Koslow Mon, Jul 6th
	The Royals designated LHP Matt Strahm for assignment. Ari Koslow Tue, Aug 4th	The Nationals optioned Cole Henry to Triple-A Rochester. Ari Koslow Sat, Jun 6th
	Matt Strahm allowed the only batter he faced to hit a walk-off grand slam in the bottom of the ninth inning. Chase Davis Fri, Jul 31st	The Nationals activated Cole Henry from the injured list. Ari Koslow Fri, May 29th
	Matt Strahm took the loss on Sunday, allowing five runs on four hits and a walk while striking out one against the Orioles. Chase Davis Mon, Jul 13th	Cole Henry is scheduled to make another rehab appearance this weekend. Ari Koslow Fri, May 22nd
	Matt Strahm struck out two while allowing two earned runs on two hits in Friday's 5-3 loss to the Orioles. Chase Davis Sat, Jul 11th	Cole Henry will pitch for Triple-A Rochester on his rehab assignment this weekend. Ari Koslow Fri, May 15th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp	Opp Pitcher	VBR
	Matt Strahm RP - FA	Cole Henry RP - WSH
Thu, Mar 26th		@ CHC	Matthew Boyd (8-4)	#56
Sat, Mar 28th		@ CHC	Cade Horton (1-0)
Sun, Mar 29th		@ CHC	Shota Imanaga (10-10)	#29
Mon, Mar 30th		@ PHI	Taijuan Walker (1-4)
Tue, Mar 31st		@ PHI	Andrew Painter (3-9)	#123
Wed, Apr 1st		@ PHI	Cristopher Sanchez (17-5)	#6
Fri, Apr 3rd		vs LAD	Emmet Sheehan (5-8)	#97
Sat, Apr 4th		vs LAD	Tyler Glasnow (4-0)	#11
Sun, Apr 5th		vs LAD	Roki Sasaki (5-5)	#89
Mon, Apr 6th		vs STL	Andre Pallante (12-6)	#99
Tue, Apr 7th		vs STL	Matthew Liberatore (5-14)	#88
Wed, Apr 8th		vs STL	Michael McGreevy (6-9)	#96
Fri, Apr 10th		@ MIL	Aaron Ashby
Sat, Apr 11th		@ MIL	Kyle Harrison (10-4)	#58
Sun, Apr 12th		@ MIL	Brandon Woodruff (2-2)
Mon, Apr 13th		@ PIT	Paul Skenes (10-11)	#4
Tue, Apr 14th		@ PIT	Mitch Keller (6-8)
Wed, Apr 15th		@ PIT	Mason Montgomery (6-3)	#93
Thu, Apr 16th		@ PIT	Braxton Ashcraft (14-6)	#61
Fri, Apr 17th		vs SF	Logan Webb (8-8)	#27
Sat, Apr 18th		vs SF	Adrian Houser (4-7)
Sun, Apr 19th		vs SF	Robbie Ray (12-8)	#126
Mon, Apr 20th		vs ATL	Bryce Elder (8-8)
Tue, Apr 21st		vs ATL	Reynaldo Lopez (4-4)	#82
Wed, Apr 22nd		vs ATL	Didier Fuentes (7-2)	#132
Thu, Apr 23rd		vs ATL	JR Ritchie (1-2)	#312
Fri, Apr 24th		@ CWS	Bryan Hudson (4-4)	#150
Sat, Apr 25th		@ CWS	Noah Schultz (3-9)	#376
Sun, Apr 26th		@ CWS	Bryan Hudson (4-4)	#150
Tue, Apr 28th		@ NYM	Clay Holmes (6-7)	#67
Wed, Apr 29th		@ NYM	David Peterson (7-8)	#113
Thu, Apr 30th		@ NYM	Freddy Peralta (8-11)	#54
Fri, May 1st		vs MIL	Jacob Misiorowski (14-5)	#5
Sat, May 2nd		vs MIL	Kyle Harrison (10-4)	#58
Sun, May 3rd		vs MIL	Logan Henderson (10-3)	#23
Tue, May 5th		vs MIN	Taj Bradley (11-6)	#39
Wed, May 6th		vs MIN	Bailey Ober (7-5)	#85
Thu, May 7th		vs MIN	Simeon Woods Richardson (2-7)
Fri, May 8th		@ MIA	Robby Snelling (0-1)
Sat, May 9th		@ MIA	Janson Junk (6-9)	#100
Sun, May 10th		@ MIA	Sandy Alcantara (13-10)	#75
Tue, May 12th		@ CIN	Brady Singer (6-13)	#160
Wed, May 13th		@ CIN	Nick Lodolo (3-4)	#105
Thu, May 14th		@ CIN	Chase Burns (15-3)	#30
Fri, May 15th		vs BAL	Shane Baz (6-15)	#63
Sat, May 16th		vs BAL	Chris Bassitt (7-5)	#131
Sun, May 17th		vs BAL	Brandon Young (9-4)	#118
Mon, May 18th		vs NYM	Christian Scott (4-4)	#46
Tue, May 19th		vs NYM	Nolan McLean (11-9)	#35
Wed, May 20th		vs NYM	Zac Thornton (3-5)	#124
Thu, May 21st		vs NYM	David Peterson (7-8)	#113
Fri, May 22nd		@ ATL	Bryce Elder (8-8)
Sat, May 23rd		@ ATL	Grant Holmes (9-5)	#134
Sun, May 24th		@ ATL	Martin Perez (8-9)	#156
Mon, May 25th		@ CLE	Tanner Bibee (5-15)	#71
Tue, May 26th		@ CLE	Joey Cantillo (9-9)	#60
Wed, May 27th		@ CLE	Gavin Williams (13-7)	#19
Fri, May 29th		vs SD	Lucas Giolito (2-3)
Sat, May 30th		vs SD	Michael King (10-9)	#59
Sun, May 31st		vs SD	Griffin Canning (4-9)	#176
Mon, Jun 1st		vs MIA	Sandy Alcantara (13-10)	#75
Tue, Jun 2nd		vs MIA	Lake Bachar (1-3)	#219
Wed, Jun 3rd		vs MIA	Max Meyer (9-1)
Fri, Jun 5th		@ ARI	Merrill Kelly (9-13)	#141
Sat, Jun 6th		@ ARI	Eduardo Rodriguez (15-5)	#121
Sun, Jun 7th		@ ARI	Michael Soroka (8-5)	#68
Mon, Jun 8th		@ SF	Logan Webb (8-8)	#27
Tue, Jun 9th		@ SF	Adrian Houser (4-7)
Wed, Jun 10th		@ SF	Robbie Ray (12-8)	#126
Fri, Jun 12th		vs SEA	Bryce Miller (4-9)	#53
Sat, Jun 13th		vs SEA	Luis Castillo (4-11)	#115
Sun, Jun 14th		vs SEA	Emerson Hancock (7-8)	#170
Mon, Jun 15th		vs KC	Mitch Spence (0-2)	#357
Tue, Jun 16th		vs KC	Michael Wacha (9-8)	#72
Wed, Jun 17th		vs KC	Luinder Avila (5-4)
Fri, Jun 19th		@ TB	Griffin Jax (7-10)	#28
Sat, Jun 20th		@ TB	Ian Seymour (9-6)	#42
Sun, Jun 21st		@ TB	Nick Martinez (14-4)	#90
Mon, Jun 22nd		vs PHI	Tim Mayza (3-3)	#179
Tue, Jun 23rd		vs PHI	Jesus Luzardo (14-5)	#10
Wed, Jun 24th		vs PHI	Aaron Nola (6-10)	#49
Thu, Jun 25th		vs PHI	Cristopher Sanchez (17-5)	#6
Fri, Jun 26th		@ BAL	Trevor Rogers (10-9)	#44
Sat, Jun 27th		@ BAL	Brandon Young (9-4)	#118
Sun, Jun 28th		@ BAL	Kyle Bradish (7-13)	#64
Mon, Jun 29th		@ BOS	Ranger Suarez (6-4)	#40
Tue, Jun 30th		@ BOS	Connelly Early (7-5)	#228
Wed, Jul 1st		@ BOS	Payton Tolle (9-6)	#24
Fri, Jul 3rd		vs PIT	Mitch Keller (6-8)
Sat, Jul 4th		vs PIT	Braxton Ashcraft (14-6)	#61
Sun, Jul 5th		vs PIT	Bubba Chandler (7-9)	#114
Mon, Jul 6th		vs HOU	Mike Burrows (4-9)	#267
Tue, Jul 7th		vs HOU	Tatsuya Imai (6-4)	#112
Wed, Jul 8th		vs HOU	Spencer Arrighetti (7-9)	#146
Fri, Jul 10th		vs NYY	Ryan Weathers (5-8)	#199
Sat, Jul 11th		vs NYY	Cam Schlittler (13-6)	#17
Sun, Jul 12th		vs NYY	Will Warren (10-6)	#65
Fri, Jul 17th		@ ATH	Gage Jump (6-10)	#103
Sat, Jul 18th		@ ATH	J.T. Ginn (9-8)	#324
Sun, Jul 19th		@ ATH	Jacob Lopez (6-4)	#147
Mon, Jul 20th		@ COL	Kyle Freeland (4-10)	#397
Tue, Jul 21st		@ COL	Michael Lorenzen (3-12)	#108
Wed, Jul 22nd		@ COL	Gabriel Hughes (0-7)	#240
Fri, Jul 24th		vs ARI	Eduardo Rodriguez (15-5)	#121
Sat, Jul 25th		vs ARI	Mitch Bratt (1-3)	#317
Sun, Jul 26th		vs ARI	Kohl Drake (0-1)
Mon, Jul 27th		vs TOR	Max Scherzer (2-8)	#109
Tue, Jul 28th		vs TOR	Shane Bieber (5-2)	#214
Wed, Jul 29th		vs TOR	Trey Yesavage (5-5)	#238
Thu, Jul 30th		@ ATL	Grant Holmes (9-5)	#134
Fri, Jul 31st		@ ATL	Bryce Elder (8-8)
Sat, Aug 1st		@ ATL	Martin Perez (8-9)	#156
Sun, Aug 2nd		@ ATL	JR Ritchie (1-2)	#312
Mon, Aug 3rd		@ PHI	Aaron Nola (6-10)	#49
Tue, Aug 4th		@ PHI	Jesus Luzardo (14-5)	#10
Wed, Aug 5th		@ PHI	Andrew Painter (3-9)	#123
Thu, Aug 6th		@ PHI	Cristopher Sanchez (17-5)	#6
Fri, Aug 7th		vs CIN	Chase Petty (1-2)	#387
Sat, Aug 8th		vs CIN	Chase Burns (15-3)	#30
Sun, Aug 9th		vs CIN	Brady Singer (6-13)	#160
Tue, Aug 11th		vs CHC	Shota Imanaga (10-10)	#29
Wed, Aug 12th		vs CHC	David Peterson (7-8)	#113
Thu, Aug 13th		vs CHC	Kevin Gausman (9-12)	#26
Fri, Aug 14th		@ NYM	Robert Stock (1-3)	#347
Sat, Aug 15th		@ NYM	Sean Manaea (5-7)	#74
Sun, Aug 16th		@ NYM	Christian Scott (4-4)	#46
Tue, Aug 18th		@ TEX	Cal Quantrill (8-5)	#154
Wed, Aug 19th		@ TEX	Kumar Rocker (5-11)	#111
Thu, Aug 20th		@ TEX	Jacob deGrom (10-9)	#7
Fri, Aug 21st		@ MIA	Ryan Gusto (1-5)	#129
Sat, Aug 22nd		@ MIA	Eury Perez (7-11)	#45
Sun, Aug 23rd		@ MIA	Janson Junk (6-9)	#100
Mon, Aug 24th		vs COL	Ryan Feltner (5-10)	#399
Tue, Aug 25th		vs COL	Mason Adams (0-0)	#391
Wed, Aug 26th		vs COL	Tanner Gordon (1-4)	#257
Thu, Aug 27th		vs COL	Gabriel Hughes (0-7)	#240
Fri, Aug 28th		vs MIA	Eury Perez (7-11)	#45
Sat, Aug 29th		vs MIA	Sandy Alcantara (13-10)	#75
Sun, Aug 30th		vs MIA	Janson Junk (6-9)	#100
Mon, Aug 31st		vs MIA	Ryan Gusto (1-5)	#129
Tue, Sep 1st		vs ATL	AJ Smith-Shawver (0-2)	#101
Wed, Sep 2nd		vs ATL	Grant Holmes (9-5)	#134
Fri, Sep 4th		@ LAD	Blake Snell (4-1)	#12
Sat, Sep 5th		@ LAD	Tyler Glasnow (4-0)	#11
Sun, Sep 6th		@ LAD	Justin Wrobleski (11-5)	#172
Mon, Sep 7th		@ SD	Nick Pivetta (2-2)	#32
Tue, Sep 8th		@ SD	Casey Mize (5-9)	#47
Wed, Sep 9th		@ SD	Walker Buehler (8-6)	#163
Fri, Sep 11th		vs LAA	Yusei Kikuchi (1-5)	#70
Sat, Sep 12th		vs LAA	Walbert Urena (9-10)	#152
Sun, Sep 13th		vs LAA	Grayson Rodriguez (4-7)	#91
Tue, Sep 15th		vs PHI	Cristopher Sanchez (17-5)	#6
Wed, Sep 16th		vs PHI	Zack Wheeler (12-5)	#13
Fri, Sep 18th		@ STL	Kyle Leahy (10-4)	#86
Sat, Sep 19th		@ STL	Michael McGreevy (6-9)	#96
Sun, Sep 20th		@ STL	Quinn Mathews (1-3)	#127
Mon, Sep 21st		@ DET
Tue, Sep 22nd		@ DET
Wed, Sep 23rd		@ DET
Fri, Sep 25th		vs NYM
Sat, Sep 26th		vs NYM
Sun, Sep 27th		vs NYM

Who Should I Trade?

Cole Henry for Matt Strahm (2026)

ExpertRecommendation

Expert
Recommendation