Who Should I Trade?

Robby Ahlstrom for Ryan Helsley (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Ryan Helsley RP - BAL	Robby Ahlstrom RP - TEX
Expert Recommendation	100% Recommended by 6 of 6 experts	0% Recommended by 0 of 6 experts
Rankings

Rest of Season	# 114	‐
VBR	# 526	# 805

Projections

Strikeouts	11	15
Wins	1	1
Saves	1	0
ERA	3.40	4.52
WHIP	1.22	1.48

Misc

Injury Alert	IL15	-

Expert Ranks

Scott Pianowski Yahoo! Sports	# 205	‐

Dalton Del Don The Deep Shot	# 39	‐

Chris Welsh FantasyPros	# 101	‐

Mike Maher BettingPros	# 58	‐

Kelly Kirby FantasyPros	# 152	‐

Kevin Spinelli KevScores	# 187	# 385

Who Should I Trade? Player Statistics
	Ryan Helsley RP - BAL	Robby Ahlstrom RP - TEX
2026 Stats


Games Played	17	18

Games Started	0	0

Innings Pitched	15.1	14.1

Wins	0	2

Losses	4	0

Saves	8	0

Blown Saves	1	0

Holds	0	4

Hits Allowed	13	17

Earned Runs	7	11

Home Runs Allowed	3	2

Strikeouts	21	8

Walks	9	7

ERA	4.11	6.91

WHIP	1.43	1.67

Who Should I Trade? Player Projections
	Ryan Helsley RP - BAL	Robby Ahlstrom RP - TEX
2026 Projections


Games Played	10	23

Games Started	0	0

Innings Pitched	9.7	17.7

Wins	1	1

Losses	1	1

Saves	1	0

Blown Saves	0	0

Holds	0	3

Hits Allowed	8	17

Earned Runs	4	9

Home Runs Allowed	1	2

Strikeouts	11	15

Walks	4	8

ERA	3.40	4.52

WHIP	1.22	1.48

Who Should I Trade? Player Notes
	Ryan Helsley RP - BAL	Robby Ahlstrom RP - TEX
News
	Ryan Helsley said he has inflammation around his UCL but the ligament itself is intact. Ari Koslow Sat, Jul 11th	The Rangers selected the contract of LHP Robby Ahlstrom from Triple-A Round Rock. Ari Koslow Mon, Jun 1st
	Ryan Helsley will seek a second opinion on his right elbow in the coming weeks. Ari Koslow Tue, Jul 7th	The Rangers reassigned LHP Robby Ahlstrom to minor league camp. Ari Koslow Sun, Mar 8th
	Orioles manager Craig Albernaz said Ryan Helsley is "looking at all his options." Ari Koslow Fri, Jul 3rd
	The Orioles placed Ryan Helsley on the 15-day injured list with right elbow discomfort. Ari Koslow Fri, Jul 3rd
	Orioles manager Craig Albernaz said Ryan Helsley was unavailable on Wednesday against the White Sox due to right elbow discomfort. Ari Koslow Wed, Jul 1st
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Ryan Helsley RP - BAL			Robby Ahlstrom RP - TEX
Thu, Mar 26th	vs MIN	Joe Ryan (6-5)	#14	@ PHI	Cristopher Sanchez (11-4)	#4
Sat, Mar 28th	vs MIN	Taj Bradley (9-4)	#48	@ PHI	Aaron Nola (3-7)	#53
Sun, Mar 29th	vs MIN	Bailey Ober (7-3)	#95	@ PHI	Jesus Luzardo (9-4)	#11
Mon, Mar 30th	vs TEX	Jack Leiter (3-7)	#114	@ BAL	Chris Bassitt (4-4)	#201
Tue, Mar 31st	vs TEX	Jacob deGrom (7-5)	#9	@ BAL	Zach Eflin (0-0)
Wed, Apr 1st	vs TEX	Nathan Eovaldi (9-7)	#17	@ BAL	Trevor Rogers (6-7)	#78
Fri, Apr 3rd	@ PIT	Mitch Keller (6-7)	#113	vs CIN	Brady Singer (4-9)	#159
Sat, Apr 4th	@ PIT	Carmen Mlodzinski (6-3)	#121	vs CIN	Rhett Lowder (3-7)	#210
Sun, Apr 5th	@ PIT	Braxton Ashcraft (9-3)	#25	vs CIN	Chase Burns (11-1)	#22
Mon, Apr 6th	@ CWS	Grant Taylor (4-2)	#49	vs SEA	Logan Gilbert (7-6)	#8
Tue, Apr 7th	@ CWS	Shane Smith (0-2)	#153	vs SEA	George Kirby (7-8)	#18
Wed, Apr 8th	@ CWS	Sean Burke (6-4)	#87	vs SEA	Bryan Woo (7-6)	#13
Fri, Apr 10th	vs SF	Landen Roupp (7-8)	#59	@ LAD	Tyler Glasnow (3-0)	#63
Sat, Apr 11th	vs SF	Logan Webb (5-7)	#15	@ LAD	Emmet Sheehan (4-6)	#43
Sun, Apr 12th	vs SF	Adrian Houser (2-6)	#186	@ LAD	Roki Sasaki (3-5)	#117
Mon, Apr 13th	vs ARI	Ryne Nelson (3-5)	#211	@ ATH	Luis Severino (2-6)	#184
Tue, Apr 14th	vs ARI	Merrill Kelly (7-8)	#118	@ ATH	Jeffrey Springs (3-9)	#183
Wed, Apr 15th	vs ARI	Eduardo Rodriguez (8-3)	#115	@ ATH	J.T. Ginn (8-6)	#156
Thu, Apr 16th	@ CLE	Parker Messick (8-5)	#41	@ ATH	Jacob Lopez (4-3)	#204
Fri, Apr 17th	@ CLE	Tanner Bibee (3-9)	#44	@ SEA	Logan Gilbert (7-6)	#8
Sat, Apr 18th	@ CLE	Gavin Williams (10-5)	#26	@ SEA	George Kirby (7-8)	#18
Sun, Apr 19th	@ CLE	Joey Cantillo (8-4)	#83	@ SEA	Bryan Woo (7-6)	#13
Tue, Apr 21st	@ KC	Kris Bubic (3-2)	#131	vs PIT	Carmen Mlodzinski (6-3)	#121
Wed, Apr 22nd	@ KC	Michael Wacha (5-7)	#72	vs PIT	Braxton Ashcraft (9-3)	#25
Thu, Apr 23rd				vs PIT	Bubba Chandler (3-8)	#129
Fri, Apr 24th	vs BOS	Brayan Bello (2-6)	#141	vs ATH	Luis Severino (2-6)	#184
Sat, Apr 25th	vs BOS	Garrett Crochet (3-3)	#64	vs ATH	Jeffrey Springs (3-9)	#183
Sun, Apr 26th	vs BOS	Connelly Early (7-5)	#143	vs ATH	J.T. Ginn (8-6)	#156
Mon, Apr 27th				vs NYY	Max Fried (4-3)	#28
Tue, Apr 28th	vs HOU	Kai-Wei Teng (4-6)	#248	vs NYY	Cam Schlittler (9-5)	#19
Wed, Apr 29th				vs NYY	Elmer Rodriguez (0-2)	#275
Fri, May 1st	@ NYY	Will Warren (7-4)	#67	@ DET	Jack Flaherty (3-8)	#54
Sat, May 2nd	@ NYY	Ryan Weathers (3-7)	#46	@ DET	Keider Montero (6-5)	#157
Sun, May 3rd	@ NYY	Max Fried (4-3)	#28	@ DET	Tyler Holton (1-4)	#140
Tue, May 5th	@ MIA	Sandy Alcantara (10-5)	#55	@ NYY	Elmer Rodriguez (0-2)	#275
Wed, May 6th	@ MIA	Eury Perez (5-7)	#50	@ NYY	Will Warren (7-4)	#67
Thu, May 7th	@ MIA	Max Meyer (9-1)	#42	@ NYY	Paul Blackburn (2-1)	#247
Fri, May 8th	vs ATH	Jacob Lopez (4-3)	#204	vs CHC	Ben Brown (4-2)	#91
Sat, May 9th	vs ATH	Aaron Civale (5-7)	#299	vs CHC	Edward Cabrera (5-4)	#97
Sun, May 10th	vs ATH	Luis Severino (2-6)	#184	vs CHC	Jameson Taillon (2-5)	#119
Mon, May 11th	vs NYY	Ryan Weathers (3-7)	#46	vs ARI	Michael Soroka (8-3)	#71
Tue, May 12th	vs NYY	Will Warren (7-4)	#67	vs ARI	Zac Gallen (3-9)	#172
Wed, May 13th	vs NYY	Max Fried (4-3)	#28	vs ARI	Ryne Nelson (3-5)	#211
Fri, May 15th	@ WSH	Zack Littell (7-7)	#168	@ HOU	Spencer Arrighetti (7-5)	#138
Sat, May 16th	@ WSH	Cade Cavalli (6-4)	#68	@ HOU	Kai-Wei Teng (4-6)	#248
Sun, May 17th	@ WSH	Richard Lovelady (2-4)	#290	@ HOU	Peter Lambert (8-5)	#164
Mon, May 18th	@ TB	Shane McClanahan (8-5)	#33	@ COL	Jose Quintana (2-3)	#435
Tue, May 19th	@ TB	Griffin Jax (5-7)	#57	@ COL	Sammy Peralta
Wed, May 20th	@ TB	Steven Matz (4-4)	#197	@ COL	Kyle Freeland (2-8)	#277
Fri, May 22nd	vs DET	Jack Flaherty (3-8)	#54	@ LAA	Grayson Rodriguez (3-3)	#96
Sat, May 23rd				@ LAA	Walbert Urena (5-7)	#272
Sun, May 24th	vs DET	Troy Melton (5-1)	#106	@ LAA	Reid Detmers (3-6)	#36
Mon, May 25th	vs TB	Shane McClanahan (8-5)	#33	vs HOU	Tatsuya Imai (5-4)	#135
Tue, May 26th	vs TB	Griffin Jax (5-7)	#57	vs HOU	Jason Alexander (1-1)	#322
Wed, May 27th	vs TB	Steven Matz (4-4)	#197	vs HOU	Mike Burrows (4-9)	#181
Thu, May 28th	vs TOR	Patrick Corbin (3-4)	#223	vs HOU	Spencer Arrighetti (7-5)	#138
Fri, May 29th	vs TOR	Adam Macko (2-0)	#251	vs KC	Stephen Kolek (4-3)	#177
Sat, May 30th	vs TOR	Trey Yesavage (4-4)	#84	vs KC	Seth Lugo (3-6)	#122
Sun, May 31st	vs TOR	Spencer Miles (4-2)	#105	vs KC	Michael Wacha (5-7)	#72
Mon, Jun 1st				@ STL	Michael McGreevy (4-7)	#80
Tue, Jun 2nd	@ BOS	Connelly Early (7-5)	#143	@ STL	Dustin May (5-7)	#52
Wed, Jun 3rd	@ BOS	Payton Tolle (5-6)	#61	@ STL	Andre Pallante (10-6)	#137
Fri, Jun 5th	@ TOR	Trey Yesavage (4-4)	#84	vs CLE	Parker Messick (8-5)	#41
Sat, Jun 6th	@ TOR	Braydon Fisher (3-3)	#165	vs CLE	Tanner Bibee (3-9)	#44
Sun, Jun 7th	@ TOR	Kevin Gausman (4-8)	#23	vs CLE	Joey Cantillo (8-4)	#83
Tue, Jun 9th	vs SEA	Logan Gilbert (7-6)	#8	@ KC	Stephen Kolek (4-3)	#177
Wed, Jun 10th	vs SEA	George Kirby (7-8)	#18	@ KC	Seth Lugo (3-6)	#122
Thu, Jun 11th	vs SEA	Bryan Woo (7-6)	#13	@ KC	Michael Wacha (5-7)	#72
Fri, Jun 12th	vs SD	Griffin Canning (1-8)	#145	@ BOS	Sonny Gray (11-1)	#32
Sat, Jun 13th	vs SD	Randy Vasquez (6-6)	#300	@ BOS	Ranger Suarez (4-3)	#24
Sun, Jun 14th	vs SD	Walker Buehler (5-5)	#180	@ BOS	Connelly Early (7-5)	#143
Mon, Jun 15th				vs MIN	Mike Paredes (0-2)	#252
Tue, Jun 16th	@ SEA	Logan Gilbert (7-6)	#8	vs MIN	Zebby Matthews (4-6)	#109
Thu, Jun 18th	@ SEA	Bryan Woo (7-6)	#13	vs MIN	Joe Ryan (6-5)	#14
Fri, Jun 19th	@ LAD	Roki Sasaki (3-5)	#117	vs SD	Randy Vasquez (6-6)	#300
Sat, Jun 20th	@ LAD	Yoshinobu Yamamoto (9-6)	#12	vs SD	Walker Buehler (5-5)	#180
Sun, Jun 21st	@ LAD	Emmet Sheehan (4-6)	#43	vs SD	Wandy Peralta (1-1)	#214
Mon, Jun 22nd	@ LAA	Sam Aldegheri (3-4)	#431	@ MIA	Tyler Phillips (2-4)	#276
Tue, Jun 23rd	@ LAA	Ryan Johnson (1-4)	#170	@ MIA	Sandy Alcantara (10-5)	#55
Wed, Jun 24th	@ LAA	Jose Soriano (8-6)	#47	@ MIA	Eury Perez (5-7)	#50
Thu, Jun 25th				@ TOR	Kevin Gausman (4-8)	#23
Fri, Jun 26th	vs WSH	Andrew Alvarez (2-3)	#149	@ TOR	Patrick Corbin (3-4)	#223
Sat, Jun 27th	vs WSH	Foster Griffin (10-2)	#62	@ TOR	Dylan Cease (6-4)	#10
Sun, Jun 28th	vs WSH	Zack Littell (7-7)	#168	@ TOR	Shane Bieber (1-1)	#74
Mon, Jun 29th	vs CWS	Sean Burke (6-4)	#87	@ CLE	Parker Messick (8-5)	#41
Tue, Jun 30th	vs CWS	Erick Fedde (5-6)	#405	@ CLE	Tanner Bibee (3-9)	#44
Wed, Jul 1st	vs CWS	Noah Schultz (3-6)	#216	@ CLE	Joey Cantillo (8-4)	#83
Thu, Jul 2nd				vs DET	Framber Valdez (5-6)	#29
Sat, Jul 4th	@ CIN	Hunter Greene (1-1)	#16	vs DET	Jack Flaherty (3-8)	#54
Sun, Jul 5th	@ CIN	Nick Lodolo (3-2)	#101	vs DET	Casey Mize (4-6)	#39
Tue, Jul 7th	vs CHC	Matthew Boyd (6-1)	#38	vs LAA	Jose Soriano (8-6)	#47
Wed, Jul 8th	vs CHC	Colin Rea (7-6)	#194	vs LAA	Walbert Urena (5-7)	#272
Thu, Jul 9th	vs CHC	David Peterson (4-7)	#85	vs LAA	Reid Detmers (3-6)	#36
Fri, Jul 10th	vs KC	Luinder Avila (4-3)	#226	vs HOU	Hunter Brown (1-0)	#21
Sat, Jul 11th	vs KC	Noah Cameron (5-7)	#77	vs HOU	Peter Lambert (8-5)	#164
Sun, Jul 12th	vs KC	Seth Lugo (3-6)	#122	vs HOU	Cristian Javier (0-1)	#237
Fri, Jul 17th	@ HOU	Peter Lambert (8-5)	#164	@ ATL	Chris Sale (10-6)	#7
Sat, Jul 18th	@ HOU	Spencer Arrighetti (7-5)	#138	@ ATL	Owen Murphy (0-1)	#206
Sun, Jul 19th	@ HOU	Hunter Brown (1-0)	#21	@ ATL	Grant Holmes (5-4)	#148
Mon, Jul 20th	@ BOS	Payton Tolle (5-6)	#61	vs CWS	Erick Fedde (5-6)	#405
Tue, Jul 21st	@ BOS	Ranger Suarez (4-3)	#24	vs CWS	Noah Schultz (3-6)	#216
Wed, Jul 22nd	@ BOS	Jake Bennett (5-3)	#104	vs CWS	Anthony Kay (6-4)	#171
Fri, Jul 24th	vs ATL	Grant Holmes (5-4)	#148	vs SEA	Bryce Miller (4-4)	#34
Sat, Jul 25th	vs ATL	Bryce Elder (5-6)	#124	vs SEA	Bryan Woo (7-6)	#13
Sun, Jul 26th	vs ATL	Reynaldo Lopez (4-2)	#76	vs SEA	Logan Gilbert (7-6)	#8
Mon, Jul 27th	@ DET	Troy Melton (5-1)	#106	vs SEA	George Kirby (7-8)	#18
Tue, Jul 28th	@ DET			@ TB
Wed, Jul 29th	@ DET			@ TB
Thu, Jul 30th				@ TB
Fri, Jul 31st	vs PHI			@ HOU
Sat, Aug 1st	vs PHI			@ HOU
Sun, Aug 2nd	vs PHI			@ HOU
Mon, Aug 3rd				vs SF
Tue, Aug 4th	vs LAA			vs SF
Wed, Aug 5th	vs LAA			vs SF
Fri, Aug 7th	@ TEX			vs BAL
Sat, Aug 8th	@ TEX			vs BAL
Sun, Aug 9th	@ TEX			vs BAL
Mon, Aug 10th	@ MIN			@ LAA
Tue, Aug 11th	@ MIN			@ LAA
Wed, Aug 12th	@ MIN			@ LAA
Thu, Aug 13th				@ LAA
Fri, Aug 14th	@ TB			@ ATH
Sat, Aug 15th	@ TB			@ ATH
Sun, Aug 16th	@ TB			@ ATH
Tue, Aug 18th	vs NYY			vs WSH
Wed, Aug 19th	vs NYY			vs WSH
Thu, Aug 20th	vs NYY			vs WSH
Fri, Aug 21st	vs TB			vs LAA
Sat, Aug 22nd	vs TB			vs LAA
Sun, Aug 23rd	vs TB			vs LAA
Mon, Aug 24th				@ CWS
Tue, Aug 25th	@ STL			@ CWS
Wed, Aug 26th	@ STL			@ CWS
Fri, Aug 28th	@ ATH			@ MIL
Sat, Aug 29th	@ ATH			@ MIL
Sun, Aug 30th	@ ATH			@ MIL
Mon, Aug 31st	@ COL			vs ATH
Tue, Sep 1st	@ COL			vs ATH
Wed, Sep 2nd	@ COL			vs ATH
Thu, Sep 3rd	vs BOS			vs TB
Fri, Sep 4th	vs BOS			vs TB
Sat, Sep 5th	vs BOS			vs TB
Sun, Sep 6th	vs BOS			vs TB
Tue, Sep 8th	vs CLE			@ SEA
Wed, Sep 9th	vs CLE			@ SEA
Thu, Sep 10th				@ SEA
Fri, Sep 11th	@ TOR			@ ARI
Sat, Sep 12th	@ TOR			@ ARI
Sun, Sep 13th	@ TOR			@ ARI
Tue, Sep 15th	@ NYM			vs BOS
Wed, Sep 16th	@ NYM			vs BOS
Thu, Sep 17th				vs BOS
Fri, Sep 18th	vs MIL			vs TOR
Sat, Sep 19th	vs MIL			vs TOR
Sun, Sep 20th	vs MIL			vs TOR
Tue, Sep 22nd	vs TOR			vs NYM
Wed, Sep 23rd	vs TOR			vs NYM
Thu, Sep 24th				vs NYM
Fri, Sep 25th	@ NYY			@ MIN
Sat, Sep 26th	@ NYY			@ MIN
Sun, Sep 27th	@ NYY			@ MIN
Mon, Apr 20th	@ KC	Seth Lugo (3-6)	#122
Thu, Apr 30th	vs HOU	Lance McCullers Jr. (2-3)	#189
Mon, May 4th	@ NYY	Cam Schlittler (9-5)	#19
Thu, Jun 4th	@ BOS	Brayan Bello (2-6)	#141
Mon, Jun 8th	vs SEA	Emerson Hancock (6-4)	#92
Wed, Jun 17th	@ SEA	George Kirby (7-8)	#18
Fri, Jul 3rd	@ CIN	Brady Singer (4-9)	#159
Thu, Aug 6th	vs LAA
Mon, Aug 17th	@ TB
Thu, Aug 27th	@ STL
Mon, Sep 7th	vs CLE
Mon, Sep 14th	@ NYM
Mon, Sep 21st	vs TOR

Who Should I Trade?

Robby Ahlstrom for Ryan Helsley (2026)

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