Emmet Sheehan

Emmet Sheehan took a meaningful step forward in 2025, trimming his ERA from 4.92 in 2023 to 2.82 while improving nearly every underlying indicator. His strikeout rate jumped to 30.6% (up from 25.8%), supported by a 10.9 K/9 and a sharp drop in walk rate (7.6%), leading to a strong 4.05 K/BB ratio. Opponents managed just a .185 batting average and .568 OPS against him, and his HR rate was cut nearly in half (4.4% to 2.4%), signaling improved pitch execution and command within the zone. The profile isn't without volatility — his fly-ball lean (career 0.50 GB/FB) can create some homer risk in tougher matchups — but the swing-and-miss foundation is real, and his 2.93 FIP in 2025 backs up the breakout. If his 2026 projections hold near a double-digit K/9 with solid ratios, Sheehan profiles as a high-upside SP3 in 12-team formats with SP2 weeks when the command is dialed in. On a strong Dodgers roster, the win equity further boosts his fantasy appeal, making him a worthwhile mid-round target for managers chasing strikeouts without paying ace prices.

Emmet Sheehan shines in brief outing against Mariners.

Emmet Sheehan allowed one hit and struck out three over one inning of relief in Friday’s win against the Mariners.

Fantasy Impact

After today’s performance, Sheehan holds a 2.82 ERA and 0.97 WHIP with a 6-3 record across 12 starts this season.