Who Should I Trade?

Carson Benge for Colton Cowser (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Carson Benge LF,CF,RF - NYM	Colton Cowser LF,CF,RF - BAL
Expert Recommendation	100% Recommended by 6 of 6 experts	0% Recommended by 0 of 6 experts
Rankings

Rest of Season	# 103	# 244
VBR	# 121	# 287

Projections

Runs	11	7
Home Runs	2	2
RBI	9	7
Stolen Bases	2	2
Batting Average	.255	.221

Misc

Injury Alert	-	-

Expert Ranks

Scott Pianowski Yahoo! Sports	# 72	# 217

Dalton Del Don The Deep Shot	# 111	‐

Chris Welsh FantasyPros	# 40	‐

Mike Maher BettingPros	# 105	# 213

Kelly Kirby FantasyPros	# 104	# 212

Kevin Spinelli KevScores	# 126	# 376

Who Should I Trade? Player Statistics
	Carson Benge LF,CF,RF - NYM	Colton Cowser LF,CF,RF - BAL
2026 Stats


At Bats	507	298

Runs	71	38

Hits	141	64

Singles	104	45

Doubles	18	6

Triples	3	0

Home Runs	16	13

RBI	54	37

Stolen Bases	19	8

Caught Stealing	4	4

Walks	40	39

Strikeouts	120	103

Batting Average	.278	.215

On Base Pct	.338	.305

Slugging Pct	.420	.366

On-base Plus Slugging	.758	.671

Who Should I Trade? Player Projections
	Carson Benge LF,CF,RF - NYM	Colton Cowser LF,CF,RF - BAL
2026 Projections


At Bats	77	53

Runs	11	7

Hits	20	12

Singles	14	7

Doubles	3	2

Triples	0	0

Home Runs	2	2

RBI	9	7

Stolen Bases	2	2

Caught Stealing	1	0

Walks	7	6

Strikeouts	19	19

Batting Average	.255	.221

On Base Pct	.323	.311

Slugging Pct	.391	.384

On-base Plus Slugging	.714	.695

Who Should I Trade? Player Notes
	Carson Benge LF,CF,RF - NYM	Colton Cowser LF,CF,RF - BAL
News
	Carson Benge went 2-for-4 with a home run, one run scored and two RBI in Wednesday's 4-2 victory over the San Diego Padres. Nicholas Rodriguez Wed, Aug 19th	Colton Cowser went 1-for-4 in a win over the Athletics with a home run, two runs scored and one RBI. Jesse Garcia Sun, Aug 30th
	Carson Benge went 1-for-2 with a home run, two walks, one run scored and an RBI in Saturday's 5-4 win over the Washington Nationals. Nicholas Rodriguez Sun, Aug 16th	Colton Cowser went 2-for-3 in Sunday's loss to the Rays with a home run, a double, one run scored and one RBI. Jesse Garcia Mon, Aug 24th
	Carson Benge is back in the Mets lineup on Sunday against the Pirates. Ari Koslow Sun, Aug 9th	Colton Cowser went 2-for-5 in Sunday's 10-2 win over the Rays with a home run, one run scored, two RBI, and two strikeouts. Jesse Garcia Mon, Aug 17th
	Carson Benge is not in the Mets lineup on Saturday against the Pirates. Ari Koslow Sat, Aug 8th	Colton Cowser went 1-for-2 in a win over the Rays with a home run, a run scored, and one RBI. Jesse Garcia Sat, Aug 15th
	Mets’ interim manager Andy Green told reporters that X-rays on the injured wrist of Carson Benge came back negative for any fractures. Ari Koslow Sat, Aug 8th	Colton Cowser went 2-for-4 in Sunday's 10-5 win over the Rangers with a home run, one walk, one run scored, two RBI and one strikeout. Jesse Garcia Mon, Aug 10th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Carson Benge LF,CF,RF - NYM			Colton Cowser LF,CF,RF - BAL
Thu, Mar 26th	vs PIT	Paul Skenes (9-11)	#3	vs MIN	Joe Ryan (6-8)	#61
Sat, Mar 28th	vs PIT	Mitch Keller (6-8)		vs MIN	Taj Bradley (10-6)	#51
Sun, Mar 29th	vs PIT	Carmen Mlodzinski (7-6)	#104	vs MIN	Bailey Ober (7-4)	#96
Mon, Mar 30th	@ STL	Kyle Leahy (10-4)	#90	vs TEX	Jack Leiter (3-7)	#232
Tue, Mar 31st	@ STL	Andre Pallante (12-6)	#294	vs TEX	Jacob deGrom (10-9)	#6
Wed, Apr 1st	@ STL	Matthew Liberatore (5-13)	#79	vs TEX	Nathan Eovaldi (10-9)	#82
Thu, Apr 2nd	@ SF	Robbie Ray (11-7)	#114
Fri, Apr 3rd	@ SF	Tyler Mahle (5-10)	#77	@ PIT	Mitch Keller (6-8)
Sat, Apr 4th	@ SF	Landen Roupp (8-13)	#97	@ PIT	Carmen Mlodzinski (7-6)	#104
Sun, Apr 5th	@ SF	Logan Webb (8-8)	#21	@ PIT	Braxton Ashcraft (14-5)	#25
Tue, Apr 7th	vs ARI	Zac Gallen (3-9)	#164	@ CWS	Shane Smith (0-2)	#258
Wed, Apr 8th	vs ARI	Ryne Nelson (3-5)	#254	@ CWS	Sean Burke (8-6)	#67
Thu, Apr 9th	vs ARI	Eduardo Rodriguez (14-5)	#125
Fri, Apr 10th	vs ATH	J.T. Ginn (9-8)	#151	vs SF	Landen Roupp (8-13)	#97
Sat, Apr 11th	vs ATH	Jacob Lopez (6-4)	#153	vs SF	Logan Webb (8-8)	#21
Sun, Apr 12th	vs ATH	Aaron Civale (6-7)	#193	vs SF	Adrian Houser (4-7)	#375
Mon, Apr 13th	@ LAD	Justin Wrobleski (11-5)	#118	vs ARI	Ryne Nelson (3-5)	#254
Tue, Apr 14th	@ LAD	Yoshinobu Yamamoto (12-8)	#10	vs ARI	Merrill Kelly (9-12)	#176
Wed, Apr 15th	@ LAD	Shohei Ohtani (8-2)	#1	vs ARI	Eduardo Rodriguez (14-5)	#125
Fri, Apr 17th	@ CHC	Edward Cabrera (5-5)	#108	@ CLE	Tanner Bibee (5-15)	#63
Sat, Apr 18th	@ CHC	Jameson Taillon (2-6)	#149	@ CLE	Gavin Williams (13-7)	#17
Sun, Apr 19th	@ CHC	Javier Assad (6-1)	#274	@ CLE	Joey Cantillo (9-8)	#73
Tue, Apr 21st	vs MIN	Simeon Woods Richardson (2-7)	#314	@ KC	Kris Bubic (3-2)	#231
Wed, Apr 22nd	vs MIN	Connor Prielipp (4-7)	#71	@ KC	Michael Wacha (9-8)	#75
Thu, Apr 23rd	vs MIN	Joe Ryan (6-8)	#61
Fri, Apr 24th	vs COL	Michael Lorenzen (3-11)	#162	vs BOS	Brayan Bello (5-7)	#132
Sun, Apr 26th	vs COL	Chase Dollander (3-3)		vs BOS	Connelly Early (7-5)	#123
Tue, Apr 28th	vs WSH	Zack Littell (8-8)	#361	vs HOU	Kai-Wei Teng (5-7)	#226
Wed, Apr 29th	vs WSH	Cade Cavalli (12-5)	#54
Thu, Apr 30th	vs WSH	Miles Mikolas (3-9)		vs HOU	Lance McCullers Jr. (2-3)
Fri, May 1st	@ LAA	Walbert Urena (9-9)	#210	@ NYY	Will Warren (9-6)	#50
Sat, May 2nd	@ LAA	Reid Detmers (4-8)	#36	@ NYY	Ryan Weathers (5-8)	#215
Sun, May 3rd	@ LAA	Jack Kochanowicz (2-5)		@ NYY	Max Fried (4-4)	#18
Mon, May 4th	@ COL	Tomoyuki Sugano (12-8)	#432	@ NYY	Cam Schlittler (12-6)	#15
Wed, May 6th	@ COL	Michael Lorenzen (3-11)	#162	@ MIA	Eury Perez (7-10)	#49
Thu, May 7th	@ COL	Jose Quintana (2-3)	#424	@ MIA	Max Meyer (9-1)
Fri, May 8th	@ ARI	Ryne Nelson (3-5)	#254	vs ATH	Jacob Lopez (6-4)	#153
Sat, May 9th	@ ARI	Merrill Kelly (9-12)	#176	vs ATH	Aaron Civale (6-7)	#193
Sun, May 10th	@ ARI	Eduardo Rodriguez (14-5)	#125	vs ATH	Luis Severino (2-6)
Tue, May 12th	vs DET	Jack Flaherty (3-8)	#95	vs NYY	Will Warren (9-6)	#50
Wed, May 13th	vs DET	Framber Valdez (8-10)	#35	vs NYY	Max Fried (4-4)	#18
Thu, May 14th	vs DET	Keider Montero (9-8)	#139
Fri, May 15th	vs NYY	Cam Schlittler (12-6)	#15	@ WSH	Zack Littell (8-8)	#361
Sat, May 16th	vs NYY	Carlos Rodon (4-3)	#40	@ WSH	Cade Cavalli (12-5)	#54
Sun, May 17th	vs NYY	Elmer Rodriguez (0-3)	#197	@ WSH	Richard Lovelady (2-4)	#272
Mon, May 18th	@ WSH	Jake Irvin (2-8)	#166	@ TB	Shane McClanahan (10-7)	#43
Tue, May 19th	@ WSH	Foster Griffin (15-4)	#56	@ TB	Griffin Jax (6-10)	#66
Wed, May 20th	@ WSH	Zack Littell (8-8)	#361	@ TB	Steven Matz (5-4)	#192
Thu, May 21st	@ WSH	Cade Cavalli (12-5)	#54
Fri, May 22nd	@ MIA	Eury Perez (7-10)	#49	vs DET	Jack Flaherty (3-8)	#95
Sat, May 23rd	@ MIA	Max Meyer (9-1)
Sun, May 24th	@ MIA	Tyler Phillips (4-6)	#225	vs DET	Troy Melton (7-4)	#69
Mon, May 25th	vs CIN	Nick Lodolo (3-3)	#120	vs TB	Shane McClanahan (10-7)	#43
Tue, May 26th	vs CIN	Chase Burns (15-3)	#41	vs TB	Griffin Jax (6-10)	#66
Wed, May 27th	vs CIN	Andrew Abbott (6-10)	#150	vs TB	Steven Matz (5-4)	#192
Fri, May 29th	vs MIA	Max Meyer (9-1)		vs TOR	Adam Macko (2-0)	#322
Sat, May 30th	vs MIA	Tyler Phillips (4-6)	#225	vs TOR	Trey Yesavage (5-5)	#207
Sun, May 31st	vs MIA	John King		vs TOR	Spencer Miles (6-2)	#81
Mon, Jun 1st	@ SEA	Emerson Hancock (7-8)	#127
Tue, Jun 2nd	@ SEA	Logan Gilbert (11-8)	#12	@ BOS	Connelly Early (7-5)	#123
Wed, Jun 3rd	@ SEA	George Kirby (9-10)	#20	@ BOS	Payton Tolle (8-6)	#34
Fri, Jun 5th	@ SD	Michael King (9-9)	#59	@ TOR	Trey Yesavage (5-5)	#207
Sat, Jun 6th	@ SD	Griffin Canning (4-9)	#198	@ TOR	Braydon Fisher (3-4)	#140
Sun, Jun 7th	@ SD	Randy Vasquez (10-6)	#213	@ TOR	Kevin Gausman (9-11)	#24
Tue, Jun 9th	vs STL	Dustin May (6-9)	#45	vs SEA	Logan Gilbert (11-8)	#12
Wed, Jun 10th	vs STL	Andre Pallante (12-6)	#294	vs SEA	George Kirby (9-10)	#20
Thu, Jun 11th	vs STL	Hunter Dobbins (3-3)	#160	vs SEA	Bryan Woo (10-9)	#13
Fri, Jun 12th	vs ATL	Spencer Strider (4-2)	#255	vs SD	Griffin Canning (4-9)	#198
Sat, Jun 13th	vs ATL	Martin Perez (8-8)	#191	vs SD	Randy Vasquez (10-6)	#213
Sun, Jun 14th	vs ATL	Bryce Elder (8-8)	#170	vs SD	Walker Buehler (8-6)	#184
Mon, Jun 15th	@ CIN	Chase Burns (15-3)	#41
Tue, Jun 16th	@ CIN	Brady Singer (5-13)	#187	@ SEA	Logan Gilbert (11-8)	#12
Wed, Jun 17th	@ CIN	Nick Lodolo (3-3)	#120	@ SEA	George Kirby (9-10)	#20
Thu, Jun 18th	@ PHI	Aaron Nola (6-10)	#65	@ SEA	Bryan Woo (10-9)	#13
Sat, Jun 20th	@ PHI	Cristopher Sanchez (16-4)	#4	@ LAD	Yoshinobu Yamamoto (12-8)	#10
Sun, Jun 21st	@ PHI	Zack Wheeler (11-5)	#11	@ LAD	Emmet Sheehan (4-8)	#89
Tue, Jun 23rd	vs CHC	Edward Cabrera (5-5)	#108	@ LAA	Ryan Johnson (3-7)	#240
Wed, Jun 24th	vs CHC	Shota Imanaga (8-10)	#27	@ LAA	Jose Soriano (11-7)	#33
Thu, Jun 25th	vs CHC	Matthew Boyd (8-3)	#37
Fri, Jun 26th	vs PHI	Zack Wheeler (11-5)	#11	vs WSH	Andrew Alvarez (2-6)	#134
Sat, Jun 27th	vs PHI	Tim Mayza (3-3)	#168	vs WSH	Foster Griffin (15-4)	#56
Sun, Jun 28th	vs PHI	Jesus Luzardo (13-5)	#9	vs WSH	Zack Littell (8-8)	#361
Mon, Jun 29th	@ TOR	Trey Yesavage (5-5)	#207	vs CWS	Sean Burke (8-6)	#67
Tue, Jun 30th	@ TOR	Kevin Gausman (9-11)	#24	vs CWS	Erick Fedde (7-8)	#422
Wed, Jul 1st	@ TOR	Braydon Fisher (3-4)	#140	vs CWS	Noah Schultz (3-9)	#329
Fri, Jul 3rd	@ ATL	Grant Holmes (9-5)	#186	@ CIN	Brady Singer (5-13)	#187
Sat, Jul 4th	@ ATL	Chris Sale (13-9)	#8	@ CIN	Hunter Greene (2-2)
Sun, Jul 5th	@ ATL	Martin Perez (8-8)	#191	@ CIN	Nick Lodolo (3-3)	#120
Mon, Jul 6th	@ ATL	Reynaldo Lopez (4-3)	#119
Tue, Jul 7th	vs KC	Seth Lugo (6-8)	#158	vs CHC	Matthew Boyd (8-3)	#37
Wed, Jul 8th	vs KC	Steven Cruz		vs CHC	Colin Rea (8-8)	#156
Thu, Jul 9th	vs KC	Michael Wacha (9-8)	#75	vs CHC	David Peterson (7-8)	#103
Fri, Jul 10th	vs BOS	Sonny Gray (16-4)	#29	vs KC	Luinder Avila (5-4)
Sat, Jul 11th	vs BOS	Eduardo Rivera (0-1)	#241	vs KC	Noah Cameron (9-8)	#83
Sun, Jul 12th	vs BOS	Payton Tolle (8-6)	#34	vs KC	Seth Lugo (6-8)	#158
Thu, Jul 16th	@ PHI	Aaron Nola (6-10)	#65
Sat, Jul 18th	@ PHI	Jesus Luzardo (13-5)	#9	@ HOU	Spencer Arrighetti (7-8)	#165
Sun, Jul 19th	@ PHI	Alan Rangel (0-3)	#393	@ HOU	Hunter Brown (5-3)	#23
Mon, Jul 20th	@ MIL	Jacob Misiorowski (14-5)	#5	@ BOS	Payton Tolle (8-6)	#34
Tue, Jul 21st	@ MIL	Brandon Sproat (3-7)	#238
Wed, Jul 22nd	@ MIL	Logan Henderson (9-3)	#26	@ BOS	Eduardo Rivera (0-1)	#241
Fri, Jul 24th	vs LAD	Roki Sasaki (5-5)	#124	vs ATL	Grant Holmes (9-5)	#186
Sat, Jul 25th	vs LAD	Yoshinobu Yamamoto (12-8)	#10	vs ATL	Bryce Elder (8-8)	#170
Sun, Jul 26th	vs LAD	Emmet Sheehan (4-8)	#89	vs ATL	Reynaldo Lopez (4-3)	#119
Mon, Jul 27th	vs ATL	Martin Perez (8-8)	#191	@ DET	Keider Montero (9-8)	#139
Wed, Jul 29th	vs ATL	Chris Sale (13-9)	#8	@ DET	Tarik Skubal (8-7)	#2
Thu, Jul 30th	vs MIA	Eury Perez (7-10)	#49
Fri, Jul 31st	vs MIA	Janson Junk (6-8)	#109	vs PHI	Andrew Painter (3-8)	#171
Sat, Aug 1st	vs MIA	Tyler Phillips (4-6)	#225	vs PHI	Cristopher Sanchez (16-4)	#4
Sun, Aug 2nd	vs MIA	Sandy Alcantara (13-9)	#68	vs PHI	Zack Wheeler (11-5)	#11
Tue, Aug 4th	@ CLE	Joey Cantillo (9-8)	#73	vs LAA	Grayson Rodriguez (4-6)	#101
Wed, Aug 5th	@ CLE	Tanner Bibee (5-15)	#63	vs LAA	Reid Detmers (4-8)	#36
Thu, Aug 6th	@ CLE	Foster Griffin (15-4)	#56	vs LAA	Ryan Johnson (3-7)	#240
Fri, Aug 7th	@ PIT	Carmen Mlodzinski (7-6)	#104	@ TEX	Nathan Eovaldi (10-9)	#82
Sat, Aug 8th	@ PIT	Bubba Chandler (6-9)	#128	@ TEX	Jacob deGrom (10-9)	#6
Sun, Aug 9th	@ PIT	Jared Jones (2-6)	#55	@ TEX	Kumar Rocker (5-10)	#121
Mon, Aug 10th	@ ATL	Bryce Elder (8-8)	#170	@ MIN	Dean Kremer (2-5)	#98
Tue, Aug 11th	@ ATL	Martin Perez (8-8)	#191	@ MIN	Bailey Ober (7-4)	#96
Wed, Aug 12th	@ ATL	Tyler Mahle (5-10)	#77	@ MIN	Zebby Matthews (9-8)	#94
Fri, Aug 14th	vs WSH	Andrew Alvarez (2-6)	#134	@ TB	Steven Matz (5-4)	#192
Sat, Aug 15th	vs WSH	Brad Lord (5-2)	#203	@ TB	Ian Seymour (9-6)	#58
Sun, Aug 16th	vs WSH	Jake Irvin (2-8)	#166	@ TB	Freddy Peralta (7-11)	#38
Mon, Aug 17th	vs SD	Walker Buehler (8-6)	#184	@ TB	Shane McClanahan (10-7)	#43
Tue, Aug 18th	vs SD	Robbie Ray (11-7)	#114	vs NYY	Carlos Rodon (4-3)	#40
Wed, Aug 19th	vs SD	Michael King (9-9)	#59	vs NYY	Will Warren (9-6)	#50
Fri, Aug 21st	@ CWS	Sean Burke (8-6)	#67	vs TB	Freddy Peralta (7-11)	#38
Sat, Aug 22nd	@ CWS	Luis Castillo (4-11)	#99	vs TB	Shane McClanahan (10-7)	#43
Sun, Aug 23rd	@ CWS	Sean Newcomb (2-4)	#175	vs TB	Nick Martinez (13-4)	#92
Tue, Aug 25th	vs MIL	Kyle Harrison (10-4)	#57	@ STL	Matthew Liberatore (5-13)	#79
Wed, Aug 26th	vs MIL	Dustin May (6-9)	#45	@ STL	Michael McGreevy (6-9)	#112
Thu, Aug 27th	vs MIL	Jacob Misiorowski (14-5)	#5	@ STL	Gordon Graceffo
Fri, Aug 28th	vs HOU	Hunter Brown (5-3)	#23	@ ATH	Jacob Lopez (6-4)	#153
Sat, Aug 29th	vs HOU	Bennett Sousa		@ ATH	Jack Perkins (3-10)	#141
Sun, Aug 30th	vs HOU	Ethan Pecko (1-0)	#155	@ ATH	Jeffrey Springs (3-13)	#261
Mon, Aug 31st	@ TB	Ian Seymour (9-6)	#58	@ COL	Tanner Gordon (1-4)	#420
Tue, Sep 1st	@ TB	Freddy Peralta (7-11)	#38	@ COL	Gabriel Hughes (0-6)	#356
Wed, Sep 2nd	@ TB	Griffin Jax (6-10)	#66	@ COL	Tomoyuki Sugano (12-8)	#432
Fri, Sep 4th	vs SF	Matt Wilkinson (0-2)	#167	vs BOS	Ranger Suarez (5-4)	#28
Sat, Sep 5th	vs SF	Anthony Molina		vs BOS	Sonny Gray (16-4)	#29
Sun, Sep 6th	vs SF	Logan Webb (8-8)	#21	vs BOS	Payton Tolle (8-6)	#34
Mon, Sep 7th	@ MIA	Eury Perez (7-10)	#49	vs CLE	Joey Cantillo (9-8)	#73
Tue, Sep 8th	@ MIA	Sandy Alcantara (13-9)	#68	vs CLE	Tanner Bibee (5-15)	#63
Wed, Sep 9th	@ MIA	Janson Junk (6-8)	#109	vs CLE	Foster Griffin (15-4)	#56
Fri, Sep 11th	@ NYY			@ TOR	Max Scherzer (2-7)	#122
Sat, Sep 12th	@ NYY	Elmer Rodriguez (0-3)	#197	@ TOR	Spencer Arrighetti (7-8)	#165
Sun, Sep 13th	@ NYY	Gerrit Cole (8-7)	#19	@ TOR	Dylan Cease (10-5)	#7
Mon, Sep 14th	vs BAL			@ NYM
Tue, Sep 15th	vs BAL			@ NYM
Wed, Sep 16th	vs BAL			@ NYM
Thu, Sep 17th	vs PHI
Fri, Sep 18th	vs PHI			vs MIL
Sat, Sep 19th	vs PHI			vs MIL
Sun, Sep 20th	vs PHI			vs MIL
Tue, Sep 22nd	@ TEX			vs TOR
Wed, Sep 23rd	@ TEX			vs TOR
Thu, Sep 24th	@ TEX
Fri, Sep 25th	@ WSH			@ NYY
Sat, Sep 26th	@ WSH			@ NYY
Sun, Sep 27th	@ WSH			@ NYY
Mon, Apr 6th				@ CWS	Grant Taylor (7-2)	#31
Thu, Apr 16th				@ CLE	Parker Messick (11-8)	#32
Mon, Apr 20th				@ KC	Seth Lugo (6-8)	#158
Sat, Apr 25th				vs BOS	Garrett Crochet (3-3)	#137
Tue, May 5th				@ MIA	Sandy Alcantara (13-9)	#68
Mon, May 11th				vs NYY	Ryan Weathers (5-8)	#215
Thu, May 28th				vs TOR	Patrick Corbin (3-4)
Thu, Jun 4th				@ BOS	Brayan Bello (5-7)	#132
Mon, Jun 8th				vs SEA	Emerson Hancock (7-8)	#127
Fri, Jun 19th				@ LAD	Roki Sasaki (5-5)	#124
Mon, Jun 22nd				@ LAA	Sam Aldegheri (3-4)	#399
Fri, Jul 17th				@ HOU	Peter Lambert (8-7)	#142
Tue, Jul 28th				@ DET	Troy Melton (7-4)	#69
Thu, Aug 20th				vs NYY	Gerrit Cole (8-7)	#19
Thu, Sep 3rd				vs BOS	Jake Bennett (9-6)	#76
Mon, Sep 21st				vs TOR

Who Should I Trade?

Carson Benge for Colton Cowser (2026)

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