Who Should I Trade?

Carson Benge for Dustin Harris (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Carson Benge LF,CF,RF - NYM	Dustin Harris LF,RF - SD
Expert Recommendation	100% Recommended by 6 of 6 experts	0% Recommended by 0 of 6 experts
Rankings

Rest of Season	# 97	‐
VBR	# 163	# 1294

Projections

Runs	23	2
Home Runs	5	0
RBI	20	1
Stolen Bases	5	0
Batting Average	.252	.224

Misc

Injury Alert	-	MiLB

Expert Ranks

Scott Pianowski Yahoo! Sports	# 69	‐

Dalton Del Don The Deep Shot	# 111	‐

Chris Welsh FantasyPros	# 75	‐

Mike Maher BettingPros	# 105	‐

Kelly Kirby FantasyPros	# 167	‐

Kevin Spinelli KevScores	# 126	# 437

Who Should I Trade? Player Statistics
	Carson Benge LF,CF,RF - NYM	Dustin Harris LF,RF - SD
2026 Stats


At Bats	383	43

Runs	54	6

Hits	99	10

Singles	73	8

Doubles	13	1

Triples	2	1

Home Runs	11	0

RBI	40	5

Stolen Bases	16	4

Caught Stealing	2	0

Walks	32	6

Strikeouts	93	7

Batting Average	.259	.233

On Base Pct	.323	.333

Slugging Pct	.389	.302

On-base Plus Slugging	.712	.636

Who Should I Trade? Player Projections
	Carson Benge LF,CF,RF - NYM	Dustin Harris LF,RF - SD
2026 Projections


At Bats	167	10

Runs	23	2

Hits	42	2

Singles	28	2

Doubles	8	0

Triples	1	0

Home Runs	5	0

RBI	20	1

Stolen Bases	5	0

Caught Stealing	1	0

Walks	16	1

Strikeouts	41	2

Batting Average	.252	.224

On Base Pct	.322	.283

Slugging Pct	.399	.332

On-base Plus Slugging	.721	.615

Who Should I Trade? Player Notes
	Carson Benge LF,CF,RF - NYM	Dustin Harris LF,RF - SD
News
	Carson Benge went 1-for-4 in Thursday’s win over the Phillies with one stolen base. Chris Schommer Sat, Jul 18th	Dustin Harris opted out of his minor-league contract with the Chicago White Sox. Ari Koslow Thu, Jul 2nd
	Carson Benge went 0-for-3 in a loss to the Red Sox with one walk and one stolen base. Chris Schommer Sun, Jul 12th	The White Sox re-signed Dustin Harris to a minor league contract. Ari Koslow Mon, May 11th
	Carson Benge went 1-for-4 in a loss to the Red Sox with a stolen base. Chris Schommer Sat, Jul 11th	Dustin Harris was designated for assignment by the Astros on Tuesday. Nate Miller - FantasyPros Tue, May 5th
	Carson Benge went 2-for-3 in Tuesday’s 16-12 loss to the Royals with two walks, two runs scored, one RBI, and one stolen base. Chris Schommer Wed, Jul 8th	Dustin Harris went 1-for-4 in an 11-5 win over the Orioles with three RBI and one run scored. Chris Schommer Fri, May 1st
	Carson Benge went 2-for-4 in a win over the Braves with a home run, a double, one walk, two runs scored, and one RBI. Chris Schommer Tue, Jul 7th	Dustin Harris left Tuesday’s game against the Guardians following a hit by pitch. Ari Koslow Tue, Apr 21st
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Carson Benge LF,CF,RF - NYM			Dustin Harris LF,RF - SD
Thu, Mar 26th	vs PIT	Paul Skenes (9-9)	#3	vs DET	Tarik Skubal (7-5)	#2
Sat, Mar 28th	vs PIT	Mitch Keller (6-7)	#129	vs DET	Jack Flaherty (3-8)	#78
Sun, Mar 29th	vs PIT	Carmen Mlodzinski (6-3)	#123
Mon, Mar 30th	@ STL	Kyle Leahy (7-4)	#111	vs SF	Landen Roupp (7-9)	#61
Tue, Mar 31st	@ STL	Andre Pallante (11-6)	#119	vs SF	Logan Webb (5-7)	#19
Wed, Apr 1st	@ STL	Matthew Liberatore (5-8)	#105	vs SF	Adrian Houser (2-7)	#186
Thu, Apr 2nd	@ SF	Robbie Ray (9-6)	#102
Fri, Apr 3rd	@ SF	Tyler Mahle (3-9)	#80	@ BOS	Sonny Gray (12-2)	#30
Sat, Apr 4th	@ SF	Landen Roupp (7-9)	#61	@ BOS	Connelly Early (7-5)	#168
Sun, Apr 5th	@ SF	Logan Webb (5-7)	#19	@ BOS	Ranger Suarez (4-3)	#25
Tue, Apr 7th	vs ARI	Zac Gallen (3-9)	#172	@ PIT	Paul Skenes (9-9)	#3
Wed, Apr 8th	vs ARI	Ryne Nelson (3-5)	#197	@ PIT	Mitch Keller (6-7)	#129
Thu, Apr 9th	vs ARI	Eduardo Rodriguez (9-3)	#113	vs COL	Jimmy Herget (0-4)	#234
Fri, Apr 10th	vs ATH	J.T. Ginn (8-6)	#162	vs COL	Tomoyuki Sugano (10-4)	#433
Sat, Apr 11th	vs ATH	Jacob Lopez (5-4)	#219	vs COL	Ryan Feltner (3-5)	#431
Sun, Apr 12th	vs ATH	Aaron Civale (5-7)	#183	vs COL	Kyle Freeland (2-10)	#348
Mon, Apr 13th	@ LAD	Justin Wrobleski (11-2)	#67
Tue, Apr 14th	@ LAD	Yoshinobu Yamamoto (11-6)	#12	vs SEA	Bryan Woo (7-7)	#14
Wed, Apr 15th	@ LAD	Shohei Ohtani (8-2)	#1	vs SEA	Emerson Hancock (6-4)	#88
Fri, Apr 17th	@ CHC	Edward Cabrera (5-4)	#86	@ LAA	Jose Soriano (9-6)	#47
Sat, Apr 18th	@ CHC	Jameson Taillon (2-6)	#140	@ LAA	Yusei Kikuchi (0-3)	#125
Sun, Apr 19th	@ CHC	Javier Assad (6-1)	#226	@ LAA	Walbert Urena (6-7)	#314
Tue, Apr 21st	vs MIN	Simeon Woods Richardson (1-7)		@ COL	Jimmy Herget (0-4)	#234
Wed, Apr 22nd	vs MIN	Connor Prielipp (3-5)	#106	@ COL	Tomoyuki Sugano (10-4)	#433
Thu, Apr 23rd	vs MIN	Joe Ryan (6-6)	#15	@ COL	Ryan Feltner (3-5)	#431
Fri, Apr 24th	vs COL	Michael Lorenzen (3-9)	#432
Sun, Apr 26th	vs COL	Chase Dollander (3-3)		@ ARI	Ryne Nelson (3-5)	#197
Tue, Apr 28th	vs WSH	Zack Littell (7-8)	#165	vs CHC	Edward Cabrera (5-4)	#86
Wed, Apr 29th	vs WSH	Cade Cavalli (8-4)	#52	vs CHC	Jameson Taillon (2-6)	#140
Thu, Apr 30th	vs WSH	Miles Mikolas (3-7)	#307
Fri, May 1st	@ LAA	Walbert Urena (6-7)	#314	vs CWS	Noah Schultz (3-7)	#221
Sat, May 2nd	@ LAA	Reid Detmers (3-7)	#37	vs CWS	Sean Burke (7-5)	#74
Sun, May 3rd	@ LAA	Jack Kochanowicz (2-5)		vs CWS	Anthony Kay (7-5)	#213
Mon, May 4th	@ COL	Tomoyuki Sugano (10-4)	#433	@ SF	Trevor McDonald (3-7)	#247
Wed, May 6th	@ COL	Michael Lorenzen (3-9)	#432	@ SF	Adrian Houser (2-7)	#186
Thu, May 7th	@ COL	Jose Quintana (2-3)	#429	vs STL	Matthew Liberatore (5-8)	#105
Fri, May 8th	@ ARI	Ryne Nelson (3-5)	#197	vs STL	Michael McGreevy (4-9)	#94
Sat, May 9th	@ ARI	Merrill Kelly (8-8)	#134	vs STL	Dustin May (5-7)	#55
Sun, May 10th	@ ARI	Eduardo Rodriguez (9-3)	#113	vs STL	Kyle Leahy (7-4)	#111
Tue, May 12th	vs DET	Jack Flaherty (3-8)	#78	@ MIL	Brandon Sproat (3-6)	#146
Wed, May 13th	vs DET	Framber Valdez (5-7)	#33	@ MIL	Jacob Misiorowski (11-4)	#7
Thu, May 14th	vs DET	Keider Montero (7-6)	#145	@ MIL	Kyle Harrison (8-2)	#51
Fri, May 15th	vs NYY	Cam Schlittler (10-6)	#18	@ SEA	Emerson Hancock (6-4)	#88
Sat, May 16th	vs NYY	Carlos Rodon (4-2)	#108	@ SEA	Logan Gilbert (8-6)	#11
Sun, May 17th	vs NYY	Elmer Rodriguez (0-2)	#270	@ SEA	George Kirby (8-9)	#22
Mon, May 18th	@ WSH	Jake Irvin (2-4)	#178	vs LAD	Yoshinobu Yamamoto (11-6)	#12
Tue, May 19th	@ WSH	Foster Griffin (12-2)	#53	vs LAD	Emmet Sheehan (4-7)	#43
Wed, May 20th	@ WSH	Zack Littell (7-8)	#165	vs LAD	Shohei Ohtani (8-2)	#1
Thu, May 21st	@ WSH	Cade Cavalli (8-4)	#52
Fri, May 22nd	@ MIA	Eury Perez (5-8)	#42	vs ATH	Jeffrey Springs (3-10)	#256
Sat, May 23rd	@ MIA	Max Meyer (9-1)	#81	vs ATH	J.T. Ginn (8-6)	#162
Sun, May 24th	@ MIA	Tyler Phillips (2-5)	#285	vs ATH	Luis Medina (2-2)	#228
Mon, May 25th	vs CIN	Nick Lodolo (3-2)	#100	vs PHI	Jesus Luzardo (9-5)	#9
Tue, May 26th	vs CIN	Chase Burns (12-1)	#23	vs PHI	Aaron Nola (3-9)	#59
Wed, May 27th	vs CIN	Andrew Abbott (5-6)	#107	vs PHI	Cristopher Sanchez (13-4)	#4
Fri, May 29th	vs MIA	Max Meyer (9-1)	#81	@ WSH	Paxton Schultz
Sat, May 30th	vs MIA	Tyler Phillips (2-5)	#285	@ WSH	Foster Griffin (12-2)	#53
Sun, May 31st	vs MIA	John King		@ WSH	Zack Littell (7-8)	#165
Mon, Jun 1st	@ SEA	Emerson Hancock (6-4)	#88
Tue, Jun 2nd	@ SEA	Logan Gilbert (8-6)	#11	@ PHI	Aaron Nola (3-9)	#59
Wed, Jun 3rd	@ SEA	George Kirby (8-9)	#22	@ PHI	Cristopher Sanchez (13-4)	#4
Fri, Jun 5th	@ SD	Michael King (6-7)	#49	vs NYM	Christian Scott (3-2)	#54
Sat, Jun 6th	@ SD	Griffin Canning (1-9)	#164	vs NYM	Nolan McLean (7-7)	#29
Sun, Jun 7th	@ SD	Randy Vasquez (6-6)	#241	vs NYM	Huascar Brazoban (4-2)	#191
Tue, Jun 9th	vs STL	Dustin May (5-7)	#55	vs CIN	Chase Burns (12-1)	#23
Wed, Jun 10th	vs STL	Andre Pallante (11-6)	#119	vs CIN	Brady Singer (5-9)	#152
Thu, Jun 11th	vs STL	Hunter Dobbins (2-1)	#167
Fri, Jun 12th	vs ATL	Spencer Strider (4-2)	#294	@ BAL	Shane Baz (4-9)	#75
Sat, Jun 13th	vs ATL	Martin Perez (6-6)	#245	@ BAL	Trey Gibson (1-3)	#291
Sun, Jun 14th	vs ATL	Bryce Elder (6-6)	#135	@ BAL	Trevor Rogers (6-7)	#77
Mon, Jun 15th	@ CIN	Chase Burns (12-1)	#23	@ STL	Dustin May (5-7)	#55
Tue, Jun 16th	@ CIN	Brady Singer (5-9)	#152	@ STL	Andre Pallante (11-6)	#119
Wed, Jun 17th	@ CIN	Nick Lodolo (3-2)	#100	@ STL	Kyle Leahy (7-4)	#111
Thu, Jun 18th	@ PHI	Aaron Nola (3-9)	#59
Sat, Jun 20th	@ PHI	Cristopher Sanchez (13-4)	#4	@ TEX	MacKenzie Gore (6-8)	#31
Sun, Jun 21st	@ PHI	Zack Wheeler (10-2)	#5	@ TEX	Nathan Eovaldi (10-8)	#17
Tue, Jun 23rd	vs CHC	Edward Cabrera (5-4)	#86	vs ATL	JR Ritchie (1-2)	#281
Wed, Jun 24th	vs CHC	Shota Imanaga (7-8)	#27	vs ATL	Martin Perez (6-6)	#245
Thu, Jun 25th	vs CHC	Matthew Boyd (6-1)	#35
Fri, Jun 26th	vs PHI	Zack Wheeler (10-2)	#5	vs LAD	Roki Sasaki (4-5)	#97
Sat, Jun 27th	vs PHI	Tim Mayza (2-3)	#176	vs LAD	Yoshinobu Yamamoto (11-6)	#12
Sun, Jun 28th	vs PHI	Jesus Luzardo (9-5)	#9	vs LAD	Emmet Sheehan (4-7)	#43
Mon, Jun 29th	@ TOR	Trey Yesavage (4-5)	#68	@ CHC	Shota Imanaga (7-8)	#27
Tue, Jun 30th	@ TOR	Kevin Gausman (4-10)	#28	@ CHC	Matthew Boyd (6-1)	#35
Wed, Jul 1st	@ TOR	Braydon Fisher (3-3)	#166	@ CHC	Colin Rea (8-7)	#184
Fri, Jul 3rd	@ ATL	Grant Holmes (6-4)	#144	@ LAD	Shohei Ohtani (8-2)	#1
Sat, Jul 4th	@ ATL	Chris Sale (11-6)	#6	@ LAD	Yoshinobu Yamamoto (11-6)	#12
Sun, Jul 5th	@ ATL	Martin Perez (6-6)	#245	@ LAD	Emmet Sheehan (4-7)	#43
Mon, Jul 6th	@ ATL	Reynaldo Lopez (4-3)	#83	vs ARI	Brandon Pfaadt (5-1)	#72
Tue, Jul 7th	vs KC	Seth Lugo (4-6)	#130	vs ARI	Zac Gallen (3-9)	#172
Wed, Jul 8th	vs KC	Steven Cruz		vs ARI
Thu, Jul 9th	vs KC	Michael Wacha (5-7)	#71	vs ARI	Merrill Kelly (8-8)	#134
Fri, Jul 10th	vs BOS	Sonny Gray (12-2)	#30	vs TOR	Shane Bieber (2-2)	#73
Sat, Jul 11th	vs BOS	Eduardo Rivera (0-1)	#223	vs TOR	Trey Yesavage (4-5)	#68
Sun, Jul 12th	vs BOS	Payton Tolle (6-6)	#50	vs TOR	Kevin Gausman (4-10)	#28
Thu, Jul 16th	@ PHI	Aaron Nola (3-9)	#59
Sat, Jul 18th	@ PHI	Jesus Luzardo (9-5)	#9	@ KC	Randy Dobnak (0-0)	#430
Sun, Jul 19th	@ PHI	Alan Rangel (0-3)	#303	@ KC	Noah Cameron (5-8)	#87
Mon, Jul 20th	@ MIL	Jacob Misiorowski (11-4)	#7	@ ATL	Bryce Elder (6-6)	#135
Tue, Jul 21st	@ MIL	Brandon Sproat (3-6)	#146	@ ATL	Reynaldo Lopez (4-3)	#83
Wed, Jul 22nd	@ MIL	Logan Henderson (5-1)	#48	@ ATL	Martin Perez (6-6)	#245
Fri, Jul 24th	vs LAD	Roki Sasaki (4-5)	#97	@ MIA	Ryan Gusto (0-2)	#203
Sat, Jul 25th	vs LAD	Yoshinobu Yamamoto (11-6)	#12	@ MIA	Eury Perez (5-8)	#42
Sun, Jul 26th	vs LAD	Emmet Sheehan (4-7)	#43	@ MIA	Janson Junk (4-6)	#99
Mon, Jul 27th	vs ATL	Martin Perez (6-6)	#245
Wed, Jul 29th	vs ATL	Chris Sale (11-6)	#6	vs COL	Gabriel Hughes (0-2)	#235
Thu, Jul 30th	vs MIA	Eury Perez (5-8)	#42	vs SF	Robbie Ray (9-6)	#102
Fri, Jul 31st	vs MIA	Janson Junk (4-6)	#99	vs SF	Carson Whisenhunt (2-1)	#177
Sat, Aug 1st	vs MIA	Tyler Phillips (2-5)	#285	vs SF	Tyler Mahle (3-9)	#80
Sun, Aug 2nd	vs MIA	Sandy Alcantara (11-6)	#56	vs SF	Landen Roupp (7-9)	#61
Tue, Aug 4th	@ CLE	Gavin Williams (10-6)	#24	@ ARI	Eduardo Rodriguez (9-3)	#113
Wed, Aug 5th	@ CLE	Joey Cantillo (8-6)	#76	@ ARI	Michael Soroka (8-3)	#65
Thu, Aug 6th	@ CLE	Tanner Bibee (4-10)	#58	@ ARI
Fri, Aug 7th	@ PIT	Bubba Chandler (3-8)	#116	vs HOU	Ronel Blanco (0-1)	#128
Sat, Aug 8th	@ PIT			vs HOU
Sun, Aug 9th	@ PIT			vs HOU
Mon, Aug 10th	@ ATL			vs MIL
Tue, Aug 11th	@ ATL			vs MIL
Wed, Aug 12th	@ ATL			vs MIL
Fri, Aug 14th	vs WSH			@ CLE
Sat, Aug 15th	vs WSH			@ CLE
Sun, Aug 16th	vs WSH			@ CLE
Mon, Aug 17th	vs SD			@ NYM
Tue, Aug 18th	vs SD			@ NYM
Wed, Aug 19th	vs SD			@ NYM
Fri, Aug 21st	@ CWS			vs MIN
Sat, Aug 22nd	@ CWS			vs MIN
Sun, Aug 23rd	@ CWS			vs MIN
Tue, Aug 25th	vs MIL			vs PIT
Wed, Aug 26th	vs MIL			vs PIT
Thu, Aug 27th	vs MIL
Fri, Aug 28th	vs HOU			@ TB
Sat, Aug 29th	vs HOU			@ TB
Sun, Aug 30th	vs HOU			@ TB
Mon, Aug 31st	@ TB			@ CIN
Tue, Sep 1st	@ TB			@ CIN
Wed, Sep 2nd	@ TB			@ CIN
Fri, Sep 4th	vs SF			vs NYY
Sat, Sep 5th	vs SF			vs NYY
Sun, Sep 6th	vs SF			vs NYY
Mon, Sep 7th	@ MIA			vs WSH
Tue, Sep 8th	@ MIA			vs WSH
Wed, Sep 9th	@ MIA			vs WSH
Fri, Sep 11th	@ NYY			@ SF
Sat, Sep 12th	@ NYY			@ SF
Sun, Sep 13th	@ NYY			@ SF
Mon, Sep 14th	vs BAL			@ COL
Tue, Sep 15th	vs BAL			@ COL
Wed, Sep 16th	vs BAL			@ COL
Thu, Sep 17th	vs PHI			@ COL
Fri, Sep 18th	vs PHI			vs MIA
Sat, Sep 19th	vs PHI			vs MIA
Sun, Sep 20th	vs PHI			vs MIA
Tue, Sep 22nd	@ TEX			@ LAD
Wed, Sep 23rd	@ TEX			@ LAD
Thu, Sep 24th	@ TEX			@ LAD
Fri, Sep 25th	@ WSH			vs ARI
Sat, Sep 26th	@ WSH			vs ARI
Sun, Sep 27th	@ WSH			vs ARI
Fri, Mar 27th				vs DET	Framber Valdez (5-7)	#33
Mon, Apr 6th				@ PIT	Bubba Chandler (3-8)	#116
Thu, Apr 16th				vs SEA	Luis Castillo (3-9)	#62
Sat, Apr 25th				@ ARI	Zac Gallen (3-9)	#172
Mon, Apr 27th				vs CHC	Matthew Boyd (6-1)	#35
Tue, May 5th				@ SF	Logan Webb (5-7)	#19
Thu, Jun 4th				@ PHI	Zack Wheeler (10-2)	#5
Mon, Jun 8th				vs CIN	Andrew Abbott (5-6)	#107
Fri, Jun 19th				@ TEX	Jacob deGrom (7-6)	#8
Mon, Jun 22nd				vs ATL	Grant Holmes (6-4)	#144
Thu, Jul 2nd				@ LAD	Roki Sasaki (4-5)	#97
Fri, Jul 17th				@ KC	Seth Lugo (4-6)	#130
Thu, Jul 23rd				@ ATL	Chris Sale (11-6)	#6
Tue, Jul 28th				vs COL	Michael Lorenzen (3-9)	#432
Mon, Aug 3rd				@ ARI	Brandon Pfaadt (5-1)	#72
Mon, Aug 24th				vs PIT

Who Should I Trade?

Carson Benge for Dustin Harris (2026)

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