Who Should I Trade?

Carson Benge for Juan Soto (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Juan Soto LF,RF,DH - NYM	Carson Benge LF,CF,RF - NYM
Expert Recommendation	67% Recommended by 4 of 6 experts	33% Recommended by 2 of 6 experts
Rankings

Rest of Season	# 24	# 103
VBR	# 9	# 126

Projections

Runs	15	11
Home Runs	5	2
RBI	14	10
Stolen Bases	3	2
Batting Average	.274	.256

Misc

Injury Alert	-	-

Expert Ranks

Dalton Del Don The Deep Shot	# 3	# 111

Mike Maher BettingPros	# 3	# 105

Kelly Kirby FantasyPros	# 63	# 104

Kevin Spinelli KevScores	# 3	# 126

Chris Welsh FantasyPros	# 42	# 40

Scott Pianowski Yahoo! Sports	# 103	# 72

Who Should I Trade? Player Statistics
	Juan Soto LF,RF,DH - NYM	Carson Benge LF,CF,RF - NYM
2026 Stats


At Bats	305	503

Runs	48	69

Hits	85	139

Singles	53	102

Doubles	8	18

Triples	2	3

Home Runs	22	16

RBI	54	54

Stolen Bases	7	19

Caught Stealing	3	4

Walks	64	39

Strikeouts	50	120

Batting Average	.279	.276

On Base Pct	.402	.335

Slugging Pct	.534	.420

On-base Plus Slugging	.936	.755

Who Should I Trade? Player Projections
	Juan Soto LF,RF,DH - NYM	Carson Benge LF,CF,RF - NYM
2026 Projections


At Bats	79	80

Runs	15	11

Hits	22	20

Singles	13	14

Doubles	3	4

Triples	0	0

Home Runs	5	2

RBI	14	10

Stolen Bases	3	2

Caught Stealing	1	1

Walks	18	7

Strikeouts	16	19

Batting Average	.274	.256

On Base Pct	.420	.325

Slugging Pct	.519	.398

On-base Plus Slugging	.939	.723

Who Should I Trade? Player Notes
	Juan Soto LF,RF,DH - NYM	Carson Benge LF,CF,RF - NYM
News
	Juan Soto went 2-for-5 with a home run, one run scored and an RBI in Wednesday's 10-4 victory over the Tampa Bay Rays. Nicholas Rodriguez Wed, Sep 2nd	Carson Benge went 2-for-4 with a home run, one run scored and two RBI in Wednesday's 4-2 victory over the San Diego Padres. Nicholas Rodriguez Wed, Aug 19th
	Juan Soto went 1-for-3 with a home run in the Mets 6-3 loss on Sunday against the Astros. Ari Koslow Mon, Aug 31st	Carson Benge went 1-for-2 with a home run, two walks, one run scored and an RBI in Saturday's 5-4 win over the Washington Nationals. Nicholas Rodriguez Sun, Aug 16th
	Juan Soto (calf) has been activated from the injured list by the New York Mets Saturday according to Anthony DiComo. Chris Schommer Sat, Aug 29th	Carson Benge is back in the Mets lineup on Sunday against the Pirates. Ari Koslow Sun, Aug 9th
	Mets interim manager Andy Green told reporters Juan Soto is continuing a hitting and running progression. Ari Koslow Thu, Aug 27th	Carson Benge is not in the Mets lineup on Saturday against the Pirates. Ari Koslow Sat, Aug 8th
	Juan Soto is taking multiple rounds of live batting practice. Ari Koslow Wed, Aug 26th	Mets’ interim manager Andy Green told reporters that X-rays on the injured wrist of Carson Benge came back negative for any fractures. Ari Koslow Sat, Aug 8th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Juan Soto LF,RF,DH - NYM			Carson Benge LF,CF,RF - NYM
Thu, Mar 26th	vs PIT	Paul Skenes (9-11)	#6	vs PIT	Paul Skenes (9-11)	#6
Sat, Mar 28th	vs PIT	Mitch Keller (6-8)		vs PIT	Mitch Keller (6-8)
Sun, Mar 29th	vs PIT	Carmen Mlodzinski (7-6)	#107	vs PIT	Carmen Mlodzinski (7-6)	#107
Mon, Mar 30th	@ STL	Kyle Leahy (10-4)	#104	@ STL	Kyle Leahy (10-4)	#104
Tue, Mar 31st	@ STL	Andre Pallante (12-6)	#227	@ STL	Andre Pallante (12-6)	#227
Wed, Apr 1st	@ STL	Matthew Liberatore (5-13)	#92	@ STL	Matthew Liberatore (5-13)	#92
Thu, Apr 2nd	@ SF	Robbie Ray (11-7)	#119	@ SF	Robbie Ray (11-7)	#119
Fri, Apr 3rd	@ SF	Tyler Mahle (5-10)	#79	@ SF	Tyler Mahle (5-10)	#79
Sat, Apr 4th	@ SF	Landen Roupp (8-13)	#98	@ SF	Landen Roupp (8-13)	#98
Sun, Apr 5th	@ SF	Logan Webb (8-8)	#21	@ SF	Logan Webb (8-8)	#21
Tue, Apr 7th	vs ARI	Zac Gallen (3-9)	#146	vs ARI	Zac Gallen (3-9)	#146
Wed, Apr 8th	vs ARI	Ryne Nelson (3-5)	#205	vs ARI	Ryne Nelson (3-5)	#205
Thu, Apr 9th	vs ARI	Eduardo Rodriguez (14-5)	#129	vs ARI	Eduardo Rodriguez (14-5)	#129
Fri, Apr 10th	vs ATH	J.T. Ginn (9-8)	#154	vs ATH	J.T. Ginn (9-8)	#154
Sat, Apr 11th	vs ATH	Jacob Lopez (5-4)	#136	vs ATH	Jacob Lopez (5-4)	#136
Sun, Apr 12th	vs ATH	Aaron Civale (6-7)	#192	vs ATH	Aaron Civale (6-7)	#192
Mon, Apr 13th	@ LAD	Justin Wrobleski (11-5)	#112	@ LAD	Justin Wrobleski (11-5)	#112
Tue, Apr 14th	@ LAD	Yoshinobu Yamamoto (12-8)	#9	@ LAD	Yoshinobu Yamamoto (12-8)	#9
Wed, Apr 15th	@ LAD	Shohei Ohtani (8-2)	#1	@ LAD	Shohei Ohtani (8-2)	#1
Fri, Apr 17th	@ CHC	Edward Cabrera (5-5)	#116	@ CHC	Edward Cabrera (5-5)	#116
Sat, Apr 18th	@ CHC	Jameson Taillon (2-6)	#153	@ CHC	Jameson Taillon (2-6)	#153
Sun, Apr 19th	@ CHC	Javier Assad (6-1)	#251	@ CHC	Javier Assad (6-1)	#251
Tue, Apr 21st	vs MIN	Simeon Woods Richardson (2-7)	#316	vs MIN	Simeon Woods Richardson (2-7)	#316
Wed, Apr 22nd	vs MIN	Connor Prielipp (4-7)	#66	vs MIN	Connor Prielipp (4-7)	#66
Thu, Apr 23rd	vs MIN	Joe Ryan (6-8)	#51	vs MIN	Joe Ryan (6-8)	#51
Fri, Apr 24th	vs COL	Michael Lorenzen (3-11)	#164	vs COL	Michael Lorenzen (3-11)	#164
Sun, Apr 26th	vs COL	Chase Dollander (3-3)		vs COL	Chase Dollander (3-3)
Tue, Apr 28th	vs WSH	Zack Littell (8-8)	#305	vs WSH	Zack Littell (8-8)	#305
Wed, Apr 29th	vs WSH	Cade Cavalli (12-5)	#43	vs WSH	Cade Cavalli (12-5)	#43
Thu, Apr 30th	vs WSH	Miles Mikolas (3-9)		vs WSH	Miles Mikolas (3-9)
Fri, May 1st	@ LAA	Walbert Urena (9-9)	#188	@ LAA	Walbert Urena (9-9)	#188
Sat, May 2nd	@ LAA	Reid Detmers (4-8)	#31	@ LAA	Reid Detmers (4-8)	#31
Sun, May 3rd	@ LAA	Jack Kochanowicz (2-5)		@ LAA	Jack Kochanowicz (2-5)
Mon, May 4th	@ COL	Tomoyuki Sugano (12-8)	#430	@ COL	Tomoyuki Sugano (12-8)	#430
Wed, May 6th	@ COL	Michael Lorenzen (3-11)	#164	@ COL	Michael Lorenzen (3-11)	#164
Thu, May 7th	@ COL	Jose Quintana (2-3)	#429	@ COL	Jose Quintana (2-3)	#429
Fri, May 8th	@ ARI	Ryne Nelson (3-5)	#205	@ ARI	Ryne Nelson (3-5)	#205
Sat, May 9th	@ ARI	Merrill Kelly (9-12)	#162	@ ARI	Merrill Kelly (9-12)	#162
Sun, May 10th	@ ARI	Eduardo Rodriguez (14-5)	#129	@ ARI	Eduardo Rodriguez (14-5)	#129
Tue, May 12th	vs DET	Jack Flaherty (3-8)	#87	vs DET	Jack Flaherty (3-8)	#87
Wed, May 13th	vs DET	Framber Valdez (8-10)	#48	vs DET	Framber Valdez (8-10)	#48
Thu, May 14th	vs DET	Keider Montero (9-8)	#135	vs DET	Keider Montero (9-8)	#135
Fri, May 15th	vs NYY	Cam Schlittler (12-6)	#15	vs NYY	Cam Schlittler (12-6)	#15
Sat, May 16th	vs NYY	Carlos Rodon (4-3)	#49	vs NYY	Carlos Rodon (4-3)	#49
Sun, May 17th	vs NYY	Elmer Rodriguez (0-3)	#248	vs NYY	Elmer Rodriguez (0-3)	#248
Mon, May 18th	@ WSH	Jake Irvin (2-8)	#155	@ WSH	Jake Irvin (2-8)	#155
Tue, May 19th	@ WSH	Foster Griffin (15-4)	#40	@ WSH	Foster Griffin (15-4)	#40
Wed, May 20th	@ WSH	Zack Littell (8-8)	#305	@ WSH	Zack Littell (8-8)	#305
Thu, May 21st	@ WSH	Cade Cavalli (12-5)	#43	@ WSH	Cade Cavalli (12-5)	#43
Fri, May 22nd	@ MIA	Eury Perez (7-10)	#35	@ MIA	Eury Perez (7-10)	#35
Sat, May 23rd	@ MIA	Max Meyer (9-1)		@ MIA	Max Meyer (9-1)
Sun, May 24th	@ MIA	Tyler Phillips (4-6)	#184	@ MIA	Tyler Phillips (4-6)	#184
Mon, May 25th	vs CIN	Nick Lodolo (3-3)	#126	vs CIN	Nick Lodolo (3-3)	#126
Tue, May 26th	vs CIN	Chase Burns (15-3)	#24	vs CIN	Chase Burns (15-3)	#24
Wed, May 27th	vs CIN	Andrew Abbott (6-10)	#138	vs CIN	Andrew Abbott (6-10)	#138
Fri, May 29th	vs MIA	Max Meyer (9-1)		vs MIA	Max Meyer (9-1)
Sat, May 30th	vs MIA	Tyler Phillips (4-6)	#184	vs MIA	Tyler Phillips (4-6)	#184
Sun, May 31st	vs MIA	John King		vs MIA	John King
Mon, Jun 1st	@ SEA	Emerson Hancock (7-8)	#130	@ SEA	Emerson Hancock (7-8)	#130
Tue, Jun 2nd	@ SEA	Logan Gilbert (11-8)	#11	@ SEA	Logan Gilbert (11-8)	#11
Wed, Jun 3rd	@ SEA	George Kirby (9-10)	#23	@ SEA	George Kirby (9-10)	#23
Fri, Jun 5th	@ SD	Michael King (9-9)	#56	@ SD	Michael King (9-9)	#56
Sat, Jun 6th	@ SD	Griffin Canning (4-9)	#220	@ SD	Griffin Canning (4-9)	#220
Sun, Jun 7th	@ SD	Randy Vasquez (10-6)	#182	@ SD	Randy Vasquez (10-6)	#182
Tue, Jun 9th	vs STL	Dustin May (6-9)	#60	vs STL	Dustin May (6-9)	#60
Wed, Jun 10th	vs STL	Andre Pallante (12-6)	#227	vs STL	Andre Pallante (12-6)	#227
Thu, Jun 11th	vs STL	Hunter Dobbins (3-3)	#159	vs STL	Hunter Dobbins (3-3)	#159
Fri, Jun 12th	vs ATL	Spencer Strider (4-2)	#301	vs ATL	Spencer Strider (4-2)	#301
Sat, Jun 13th	vs ATL	Martin Perez (8-8)	#177	vs ATL	Martin Perez (8-8)	#177
Sun, Jun 14th	vs ATL	Bryce Elder (8-8)	#158	vs ATL	Bryce Elder (8-8)	#158
Mon, Jun 15th	@ CIN	Chase Burns (15-3)	#24	@ CIN	Chase Burns (15-3)	#24
Tue, Jun 16th	@ CIN	Brady Singer (5-13)	#176	@ CIN	Brady Singer (5-13)	#176
Wed, Jun 17th	@ CIN	Nick Lodolo (3-3)	#126	@ CIN	Nick Lodolo (3-3)	#126
Thu, Jun 18th	@ PHI	Aaron Nola (6-10)	#55	@ PHI	Aaron Nola (6-10)	#55
Sat, Jun 20th	@ PHI	Cristopher Sanchez (16-4)	#3	@ PHI	Cristopher Sanchez (16-4)	#3
Sun, Jun 21st	@ PHI	Zack Wheeler (11-5)	#12	@ PHI	Zack Wheeler (11-5)	#12
Tue, Jun 23rd	vs CHC	Edward Cabrera (5-5)	#116	vs CHC	Edward Cabrera (5-5)	#116
Wed, Jun 24th	vs CHC	Shota Imanaga (8-10)	#28	vs CHC	Shota Imanaga (8-10)	#28
Thu, Jun 25th	vs CHC	Matthew Boyd (8-3)	#53	vs CHC	Matthew Boyd (8-3)	#53
Fri, Jun 26th	vs PHI	Zack Wheeler (11-5)	#12	vs PHI	Zack Wheeler (11-5)	#12
Sat, Jun 27th	vs PHI	Tim Mayza (3-3)	#199	vs PHI	Tim Mayza (3-3)	#199
Sun, Jun 28th	vs PHI	Jesus Luzardo (13-5)	#4	vs PHI	Jesus Luzardo (13-5)	#4
Mon, Jun 29th	@ TOR	Trey Yesavage (5-5)	#211	@ TOR	Trey Yesavage (5-5)	#211
Tue, Jun 30th	@ TOR	Kevin Gausman (8-11)	#22	@ TOR	Kevin Gausman (8-11)	#22
Wed, Jul 1st	@ TOR	Braydon Fisher (3-4)	#128	@ TOR	Braydon Fisher (3-4)	#128
Fri, Jul 3rd	@ ATL	Grant Holmes (9-5)	#161	@ ATL	Grant Holmes (9-5)	#161
Sat, Jul 4th	@ ATL	Chris Sale (13-9)	#5	@ ATL	Chris Sale (13-9)	#5
Sun, Jul 5th	@ ATL	Martin Perez (8-8)	#177	@ ATL	Martin Perez (8-8)	#177
Mon, Jul 6th	@ ATL	Reynaldo Lopez (4-3)	#103	@ ATL	Reynaldo Lopez (4-3)	#103
Tue, Jul 7th	vs KC	Seth Lugo (6-8)	#143	vs KC	Seth Lugo (6-8)	#143
Wed, Jul 8th	vs KC	Steven Cruz		vs KC	Steven Cruz
Thu, Jul 9th	vs KC	Michael Wacha (8-8)	#81	vs KC	Michael Wacha (8-8)	#81
Fri, Jul 10th	vs BOS	Sonny Gray (16-4)	#34	vs BOS	Sonny Gray (16-4)	#34
Sat, Jul 11th	vs BOS	Eduardo Rivera (0-1)	#250	vs BOS	Eduardo Rivera (0-1)	#250
Sun, Jul 12th	vs BOS	Payton Tolle (8-6)	#27	vs BOS	Payton Tolle (8-6)	#27
Thu, Jul 16th	@ PHI	Aaron Nola (6-10)	#55	@ PHI	Aaron Nola (6-10)	#55
Sat, Jul 18th	@ PHI	Jesus Luzardo (13-5)	#4	@ PHI	Jesus Luzardo (13-5)	#4
Sun, Jul 19th	@ PHI	Alan Rangel (0-3)	#343	@ PHI	Alan Rangel (0-3)	#343
Mon, Jul 20th	@ MIL	Jacob Misiorowski (14-5)	#7	@ MIL	Jacob Misiorowski (14-5)	#7
Tue, Jul 21st	@ MIL	Brandon Sproat (3-7)	#286	@ MIL	Brandon Sproat (3-7)	#286
Wed, Jul 22nd	@ MIL	Logan Henderson (9-2)	#29	@ MIL	Logan Henderson (9-2)	#29
Fri, Jul 24th	vs LAD	Roki Sasaki (5-5)	#225	vs LAD	Roki Sasaki (5-5)	#225
Sat, Jul 25th	vs LAD	Yoshinobu Yamamoto (12-8)	#9	vs LAD	Yoshinobu Yamamoto (12-8)	#9
Sun, Jul 26th	vs LAD	Emmet Sheehan (4-8)	#180	vs LAD	Emmet Sheehan (4-8)	#180
Mon, Jul 27th	vs ATL	Martin Perez (8-8)	#177	vs ATL	Martin Perez (8-8)	#177
Wed, Jul 29th	vs ATL	Chris Sale (13-9)	#5	vs ATL	Chris Sale (13-9)	#5
Thu, Jul 30th	vs MIA	Eury Perez (7-10)	#35	vs MIA	Eury Perez (7-10)	#35
Fri, Jul 31st	vs MIA	Janson Junk (6-8)	#110	vs MIA	Janson Junk (6-8)	#110
Sat, Aug 1st	vs MIA	Tyler Phillips (4-6)	#184	vs MIA	Tyler Phillips (4-6)	#184
Sun, Aug 2nd	vs MIA	Sandy Alcantara (13-8)	#63	vs MIA	Sandy Alcantara (13-8)	#63
Tue, Aug 4th	@ CLE	Joey Cantillo (9-7)	#75	@ CLE	Joey Cantillo (9-7)	#75
Wed, Aug 5th	@ CLE	Tanner Bibee (5-14)	#61	@ CLE	Tanner Bibee (5-14)	#61
Thu, Aug 6th	@ CLE	Foster Griffin (15-4)	#40	@ CLE	Foster Griffin (15-4)	#40
Fri, Aug 7th	@ PIT	Carmen Mlodzinski (7-6)	#107	@ PIT	Carmen Mlodzinski (7-6)	#107
Sat, Aug 8th	@ PIT	Bubba Chandler (6-9)	#123	@ PIT	Bubba Chandler (6-9)	#123
Sun, Aug 9th	@ PIT	Jared Jones (2-6)	#52	@ PIT	Jared Jones (2-6)	#52
Mon, Aug 10th	@ ATL	Bryce Elder (8-8)	#158	@ ATL	Bryce Elder (8-8)	#158
Tue, Aug 11th	@ ATL	Martin Perez (8-8)	#177	@ ATL	Martin Perez (8-8)	#177
Wed, Aug 12th	@ ATL	Tyler Mahle (5-10)	#79	@ ATL	Tyler Mahle (5-10)	#79
Fri, Aug 14th	vs WSH	Andrew Alvarez (2-6)	#132	vs WSH	Andrew Alvarez (2-6)	#132
Sat, Aug 15th	vs WSH	Brad Lord (5-2)	#137	vs WSH	Brad Lord (5-2)	#137
Sun, Aug 16th	vs WSH	Jake Irvin (2-8)	#155	vs WSH	Jake Irvin (2-8)	#155
Mon, Aug 17th	vs SD	Walker Buehler (8-6)	#170	vs SD	Walker Buehler (8-6)	#170
Tue, Aug 18th	vs SD	Robbie Ray (11-7)	#119	vs SD	Robbie Ray (11-7)	#119
Wed, Aug 19th	vs SD	Michael King (9-9)	#56	vs SD	Michael King (9-9)	#56
Fri, Aug 21st	@ CWS	Sean Burke (8-6)	#62	@ CWS	Sean Burke (8-6)	#62
Sat, Aug 22nd	@ CWS	Luis Castillo (4-10)	#105	@ CWS	Luis Castillo (4-10)	#105
Sun, Aug 23rd	@ CWS	Sean Newcomb (2-3)	#178	@ CWS	Sean Newcomb (2-3)	#178
Tue, Aug 25th	vs MIL	Kyle Harrison (10-4)	#50	vs MIL	Kyle Harrison (10-4)	#50
Wed, Aug 26th	vs MIL	Dustin May (6-9)	#60	vs MIL	Dustin May (6-9)	#60
Thu, Aug 27th	vs MIL	Jacob Misiorowski (14-5)	#7	vs MIL	Jacob Misiorowski (14-5)	#7
Fri, Aug 28th	vs HOU	Hunter Brown (4-3)	#25	vs HOU	Hunter Brown (4-3)	#25
Sat, Aug 29th	vs HOU	Bennett Sousa		vs HOU	Bennett Sousa
Sun, Aug 30th	vs HOU	Ethan Pecko (1-0)	#147	vs HOU	Ethan Pecko (1-0)	#147
Mon, Aug 31st	@ TB	Ian Seymour (9-6)	#54	@ TB	Ian Seymour (9-6)	#54
Tue, Sep 1st	@ TB	Freddy Peralta (7-11)	#45	@ TB	Freddy Peralta (7-11)	#45
Wed, Sep 2nd	@ TB	Griffin Jax (6-9)	#68	@ TB	Griffin Jax (6-9)	#68
Fri, Sep 4th	vs SF	Matt Wilkinson (0-2)	#262	vs SF	Matt Wilkinson (0-2)	#262
Sat, Sep 5th	vs SF	Adrian Houser (4-7)	#331	vs SF	Adrian Houser (4-7)	#331
Sun, Sep 6th	vs SF	Logan Webb (8-8)	#21	vs SF	Logan Webb (8-8)	#21
Mon, Sep 7th	@ MIA	Eury Perez (7-10)	#35	@ MIA	Eury Perez (7-10)	#35
Tue, Sep 8th	@ MIA	Sandy Alcantara (13-8)	#63	@ MIA	Sandy Alcantara (13-8)	#63
Wed, Sep 9th	@ MIA	Janson Junk (6-8)	#110	@ MIA	Janson Junk (6-8)	#110
Fri, Sep 11th	@ NYY	Max Fried (4-4)	#17	@ NYY	Max Fried (4-4)	#17
Sat, Sep 12th	@ NYY			@ NYY
Sun, Sep 13th	@ NYY			@ NYY
Mon, Sep 14th	vs BAL			vs BAL
Tue, Sep 15th	vs BAL			vs BAL
Wed, Sep 16th	vs BAL			vs BAL
Thu, Sep 17th	vs PHI			vs PHI
Fri, Sep 18th	vs PHI			vs PHI
Sat, Sep 19th	vs PHI			vs PHI
Sun, Sep 20th	vs PHI			vs PHI
Tue, Sep 22nd	@ TEX			@ TEX
Wed, Sep 23rd	@ TEX			@ TEX
Thu, Sep 24th	@ TEX			@ TEX
Fri, Sep 25th	@ WSH			@ WSH
Sat, Sep 26th	@ WSH			@ WSH
Sun, Sep 27th	@ WSH			@ WSH

Who Should I Trade?

Carson Benge for Juan Soto (2026)

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