Who Should I Trade?

Carson Benge for Nolan Jones (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Carson Benge LF,CF,RF - NYM	Nolan Jones LF,CF,RF - CWS
Expert Recommendation	100% Recommended by 6 of 6 experts	0% Recommended by 0 of 6 experts
Rankings

Rest of Season	# 96	‐
VBR	# 181	# 1349

Projections

Runs	26	1
Home Runs	6	0
RBI	23	1
Stolen Bases	6	0
Batting Average	.253	.222

Misc

Injury Alert	-	MiLB

Expert Ranks

Scott Pianowski Yahoo! Sports	# 72	‐

Dalton Del Don The Deep Shot	# 111	‐

Chris Welsh FantasyPros	# 75	‐

Mike Maher BettingPros	# 105	‐

Kelly Kirby FantasyPros	# 142	‐

Kevin Spinelli KevScores	# 126	‐

Who Should I Trade? Player Statistics
	Carson Benge LF,CF,RF - NYM	Nolan Jones LF,CF,RF - CWS
2026 Stats


At Bats	357	‐

Runs	52	‐

Hits	94	‐

Singles	69	‐

Doubles	12	‐

Triples	2	‐

Home Runs	11	‐

RBI	37	‐

Stolen Bases	16	‐

Caught Stealing	2	‐

Walks	29	‐

Strikeouts	83	‐

Batting Average	.263	‐

On Base Pct	.326	‐

Slugging Pct	.401	‐

On-base Plus Slugging	.726	‐

Who Should I Trade? Player Projections
	Carson Benge LF,CF,RF - NYM	Nolan Jones LF,CF,RF - CWS
2026 Projections


At Bats	185	8

Runs	26	1

Hits	47	2

Singles	32	1

Doubles	9	0

Triples	1	0

Home Runs	6	0

RBI	23	1

Stolen Bases	6	0

Caught Stealing	1	0

Walks	17	1

Strikeouts	45	3

Batting Average	.253	.222

On Base Pct	.323	.322

Slugging Pct	.403	.361

On-base Plus Slugging	.726	.683

Who Should I Trade? Player Notes
	Carson Benge LF,CF,RF - NYM	Nolan Jones LF,CF,RF - CWS
News
	Carson Benge went 1-for-4 in Thursday’s win over the Phillies with one stolen base. Chris Schommer Sat, Jul 18th	Nolan Jones was traded to the White Sox on Thursday. Nate Miller - FantasyPros Fri, Jun 12th
	Carson Benge went 0-for-3 in a loss to the Red Sox with one walk and one stolen base. Chris Schommer Sun, Jul 12th
	Carson Benge went 1-for-4 in a loss to the Red Sox with a stolen base. Chris Schommer Sat, Jul 11th
	Carson Benge went 2-for-3 in Tuesday’s 16-12 loss to the Royals with two walks, two runs scored, one RBI, and one stolen base. Chris Schommer Wed, Jul 8th
	Carson Benge went 2-for-4 in a win over the Braves with a home run, a double, one walk, two runs scored, and one RBI. Chris Schommer Tue, Jul 7th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Carson Benge LF,CF,RF - NYM			Nolan Jones LF,CF,RF - CWS
Thu, Mar 26th	vs PIT	Paul Skenes (8-8)	#3	@ MIL	Jacob Misiorowski (10-4)	#6
Sat, Mar 28th	vs PIT	Mitch Keller (6-7)	#111	@ MIL	Chad Patrick (5-4)	#135
Sun, Mar 29th	vs PIT	Carmen Mlodzinski (6-3)	#122	@ MIL	Brandon Sproat (3-4)	#124
Mon, Mar 30th	@ STL	Kyle Leahy (7-4)	#129	@ MIA	Chris Paddack (0-7)
Tue, Mar 31st	@ STL	Andre Pallante (10-6)	#116	@ MIA	Janson Junk (4-5)	#108
Wed, Apr 1st	@ STL	Matthew Liberatore (5-6)	#120	@ MIA	Sandy Alcantara (10-5)	#54
Thu, Apr 2nd	@ SF	Robbie Ray (8-6)	#89
Fri, Apr 3rd	@ SF	Tyler Mahle (2-8)	#88	vs TOR	Dylan Cease (6-4)	#10
Sat, Apr 4th	@ SF	Landen Roupp (7-8)	#55	vs TOR	Mason Fluharty (4-1)	#171
Sun, Apr 5th	@ SF	Logan Webb (5-7)	#14	vs TOR	Eric Lauer (4-5)	#353
Tue, Apr 7th	vs ARI	Zac Gallen (3-9)	#138	vs BAL	Trevor Rogers (6-7)	#76
Wed, Apr 8th	vs ARI	Ryne Nelson (3-5)	#207	vs BAL	Kyle Bradish (6-9)	#42
Thu, Apr 9th	vs ARI	Eduardo Rodriguez (8-3)	#115	@ KC	Seth Lugo (3-6)	#123
Fri, Apr 10th	vs ATH	J.T. Ginn (7-6)	#156	@ KC	Kris Bubic (3-2)	#132
Sat, Apr 11th	vs ATH	Jacob Lopez (4-3)	#199	@ KC	Michael Wacha (5-7)	#71
Sun, Apr 12th	vs ATH	Aaron Civale (5-7)	#311	@ KC	Noah Cameron (5-7)	#78
Mon, Apr 13th	@ LAD	Justin Wrobleski (10-2)	#82
Tue, Apr 14th	@ LAD	Yoshinobu Yamamoto (9-6)	#12	vs TB	Shane McClanahan (8-5)	#33
Wed, Apr 15th	@ LAD	Shohei Ohtani (8-2)	#1	vs TB	Cole Sulser
Fri, Apr 17th	@ CHC	Edward Cabrera (5-4)	#96	@ ATH	Aaron Civale (5-7)	#311
Sat, Apr 18th	@ CHC	Jameson Taillon (2-5)	#119	@ ATH	Luis Severino (2-6)	#182
Sun, Apr 19th	@ CHC	Javier Assad (6-1)	#197	@ ATH	Jeffrey Springs (3-9)	#189
Tue, Apr 21st	vs MIN	Simeon Woods Richardson (1-7)	#377	@ ARI	Merrill Kelly (7-8)	#117
Wed, Apr 22nd	vs MIN	Connor Prielipp (2-5)	#131	@ ARI	Eduardo Rodriguez (8-3)	#115
Thu, Apr 23rd	vs MIN	Joe Ryan (6-5)	#16	@ ARI	Michael Soroka (8-3)	#75
Fri, Apr 24th	vs COL	Michael Lorenzen (3-9)	#430	vs WSH	PJ Poulin (3-0)	#281
Sun, Apr 26th	vs COL	Chase Dollander (3-3)		vs WSH	Foster Griffin (10-2)	#64
Tue, Apr 28th	vs WSH	Zack Littell (7-6)	#176	vs LAA	Jose Soriano (8-6)	#48
Wed, Apr 29th	vs WSH	Cade Cavalli (6-4)	#72	vs LAA	Yusei Kikuchi (0-3)	#143
Thu, Apr 30th	vs WSH	Miles Mikolas (3-7)	#302
Fri, May 1st	@ LAA	Walbert Urena (5-7)	#272	@ SD	German Marquez (4-2)	#330
Sat, May 2nd	@ LAA	Reid Detmers (3-6)	#38	@ SD	Michael King (6-7)	#50
Sun, May 3rd	@ LAA	Jack Kochanowicz (2-5)		@ SD	Griffin Canning (1-7)	#155
Mon, May 4th	@ COL	Tomoyuki Sugano (8-4)	#437	@ LAA	Jose Soriano (8-6)	#48
Wed, May 6th	@ COL	Michael Lorenzen (3-9)	#430	@ LAA	Walbert Urena (5-7)	#272
Thu, May 7th	@ COL	Jose Quintana (2-3)	#436
Fri, May 8th	@ ARI	Ryne Nelson (3-5)	#207	vs SEA	Emerson Hancock (6-4)	#100
Sat, May 9th	@ ARI	Merrill Kelly (7-8)	#117	vs SEA	Luis Castillo (3-8)	#60
Sun, May 10th	@ ARI	Eduardo Rodriguez (8-3)	#115	vs SEA	Logan Gilbert (7-6)	#8
Tue, May 12th	vs DET	Jack Flaherty (3-8)	#57	vs KC	Stephen Kolek (4-3)	#177
Wed, May 13th	vs DET	Framber Valdez (5-6)	#31	vs KC	Seth Lugo (3-6)	#123
Thu, May 14th	vs DET	Keider Montero (6-5)	#170	vs KC	Kris Bubic (3-2)	#132
Fri, May 15th	vs NYY	Cam Schlittler (9-5)	#21	vs CHC	Edward Cabrera (5-4)	#96
Sat, May 16th	vs NYY	Carlos Rodon (4-2)	#97	vs CHC	Jameson Taillon (2-5)	#119
Sun, May 17th	vs NYY	Elmer Rodriguez (0-2)	#278	vs CHC	Colin Rea (7-6)	#195
Mon, May 18th	@ WSH	Jake Irvin (2-4)	#191	@ SEA	Bryan Woo (7-6)	#13
Tue, May 19th	@ WSH	Foster Griffin (10-2)	#64	@ SEA	Bryce Miller (4-4)	#34
Wed, May 20th	@ WSH	Zack Littell (7-6)	#176	@ SEA	Emerson Hancock (6-4)	#100
Thu, May 21st	@ WSH	Cade Cavalli (6-4)	#72
Fri, May 22nd	@ MIA	Eury Perez (5-7)	#47	@ SF	Trevor McDonald (3-7)	#174
Sat, May 23rd	@ MIA	Max Meyer (9-1)	#40	@ SF	Adrian Houser (2-6)	#188
Sun, May 24th	@ MIA	Tyler Phillips (2-4)	#205	@ SF	Robbie Ray (8-6)	#89
Mon, May 25th	vs CIN	Nick Lodolo (3-2)	#104	vs MIN	Zebby Matthews (4-6)	#109
Tue, May 26th	vs CIN	Chase Burns (11-1)	#22	vs MIN	Joe Ryan (6-5)	#16
Wed, May 27th	vs CIN	Andrew Abbott (5-5)	#92	vs MIN	Connor Prielipp (2-5)	#131
Fri, May 29th	vs MIA	Max Meyer (9-1)	#40	vs DET	Troy Melton (5-1)	#86
Sat, May 30th	vs MIA	Tyler Phillips (2-4)	#205	vs DET	Framber Valdez (5-6)	#31
Sun, May 31st	vs MIA	John King		vs DET	Keider Montero (6-5)	#170
Mon, Jun 1st	@ SEA	Emerson Hancock (6-4)	#100	@ MIN	Joe Ryan (6-5)	#16
Tue, Jun 2nd	@ SEA	Logan Gilbert (7-6)	#8	@ MIN	Connor Prielipp (2-5)	#131
Wed, Jun 3rd	@ SEA	George Kirby (7-8)	#19	@ MIN	Taj Bradley (9-3)	#46
Fri, Jun 5th	@ SD	Michael King (6-7)	#50	@ PHI	Jesus Luzardo (8-4)	#11
Sat, Jun 6th	@ SD	Griffin Canning (1-7)	#155	@ PHI	Andrew Painter (1-8)	#259
Sun, Jun 7th	@ SD	Randy Vasquez (6-6)	#304	@ PHI	Aaron Nola (3-7)	#56
Tue, Jun 9th	vs STL	Dustin May (5-6)	#52	vs ATL	Grant Holmes (5-4)	#151
Wed, Jun 10th	vs STL	Andre Pallante (10-6)	#116	vs ATL	Chris Sale (10-6)	#7
Thu, Jun 11th	vs STL	Hunter Dobbins (1-1)	#172
Fri, Jun 12th	vs ATL	Spencer Strider (4-2)	#187	vs LAD	Roki Sasaki (3-5)	#125
Sat, Jun 13th	vs ATL	Martin Perez (6-6)	#230	vs LAD	Yoshinobu Yamamoto (9-6)	#12
Sun, Jun 14th	vs ATL	Bryce Elder (5-6)	#126	vs LAD	Emmet Sheehan (4-6)	#41
Mon, Jun 15th	@ CIN	Chase Burns (11-1)	#22
Tue, Jun 16th	@ CIN	Brady Singer (4-9)	#141	@ NYY	Gerrit Cole (3-5)	#27
Wed, Jun 17th	@ CIN	Nick Lodolo (3-2)	#104	@ NYY	Carlos Rodon (4-2)	#97
Thu, Jun 18th	@ PHI	Aaron Nola (3-7)	#56	@ NYY	Ryan Weathers (3-7)	#44
Sat, Jun 20th	@ PHI	Cristopher Sanchez (11-4)	#4	@ DET	Troy Melton (5-1)	#86
Sun, Jun 21st	@ PHI	Zack Wheeler (10-1)	#5	@ DET	Keider Montero (6-5)	#170
Tue, Jun 23rd	vs CHC	Edward Cabrera (5-4)	#96	vs CLE	Parker Messick (8-5)	#43
Wed, Jun 24th	vs CHC	Shota Imanaga (5-8)	#29	vs CLE	Tanner Bibee (3-9)	#45
Thu, Jun 25th	vs CHC	Matthew Boyd (5-1)	#36
Fri, Jun 26th	vs PHI	Zack Wheeler (10-1)	#5	vs KC	Steven Cruz
Sat, Jun 27th	vs PHI	Tim Mayza (2-3)	#185	vs KC	Michael Wacha (5-7)	#71
Sun, Jun 28th	vs PHI	Jesus Luzardo (8-4)	#11	vs KC	Luinder Avila (4-3)	#219
Mon, Jun 29th	@ TOR	Trey Yesavage (4-4)	#84	@ BAL	Shane Baz (4-9)	#69
Tue, Jun 30th	@ TOR	Kevin Gausman (4-8)	#24	@ BAL	Trey Gibson (1-3)	#310
Wed, Jul 1st	@ TOR	Braydon Fisher (3-3)	#166	@ BAL	Dean Kremer (1-2)	#80
Fri, Jul 3rd	@ ATL	Grant Holmes (5-4)	#151	@ CLE	Gavin Williams (10-4)	#28
Sat, Jul 4th	@ ATL	Chris Sale (10-6)	#7	@ CLE	Parker Messick (8-5)	#43
Sun, Jul 5th	@ ATL	Martin Perez (6-6)	#230	@ CLE	Tanner Bibee (3-9)	#45
Mon, Jul 6th	@ ATL	Reynaldo Lopez (4-2)	#81
Tue, Jul 7th	vs KC	Seth Lugo (3-6)	#123	vs BOS	Payton Tolle (5-6)	#63
Wed, Jul 8th	vs KC	Steven Cruz		vs BOS	Jake Bennett (5-3)	#103
Thu, Jul 9th	vs KC	Michael Wacha (5-7)	#71	vs BOS	Patrick Sandoval (0-0)	#158
Fri, Jul 10th	vs BOS	Sonny Gray (11-1)	#25	vs ATH	Jacob Lopez (4-3)	#199
Sat, Jul 11th	vs BOS	Eduardo Rivera (0-0)	#193	vs ATH	Gage Jump (3-5)	#106
Sun, Jul 12th	vs BOS	Payton Tolle (5-6)	#63	vs ATH	J.T. Ginn (7-6)	#156
Thu, Jul 16th	@ PHI	Aaron Nola (3-7)	#56
Sat, Jul 18th	@ PHI	Jesus Luzardo (8-4)	#11	@ TOR	Shane Bieber (0-1)	#77
Sun, Jul 19th	@ PHI	Alan Rangel (0-2)	#307	@ TOR	Trey Yesavage (4-4)	#84
Mon, Jul 20th	@ MIL	Jacob Misiorowski (10-4)	#6	@ TEX
Tue, Jul 21st	@ MIL	Brandon Sproat (3-4)	#124	@ TEX	Kumar Rocker (2-8)	#98
Wed, Jul 22nd	@ MIL	Logan Henderson (3-1)	#59	@ TEX	Cal Quantrill (3-2)	#309
Fri, Jul 24th	vs LAD	Roki Sasaki (3-5)	#125	vs HOU	Spencer Arrighetti (7-5)	#136
Sat, Jul 25th	vs LAD	Emmet Sheehan (4-6)	#41	vs HOU
Sun, Jul 26th	vs LAD	Yoshinobu Yamamoto (9-6)	#12	vs HOU	Hunter Brown (1-0)	#18
Mon, Jul 27th	vs ATL	Martin Perez (6-6)	#230	vs NYY	Max Fried (4-3)	#32
Tue, Jul 28th	vs ATL			vs NYY
Wed, Jul 29th	vs ATL			vs NYY
Thu, Jul 30th	vs MIA			vs NYY
Fri, Jul 31st	vs MIA			@ TB
Sat, Aug 1st	vs MIA			@ TB
Sun, Aug 2nd	vs MIA			@ TB
Tue, Aug 4th	@ CLE			@ BOS
Wed, Aug 5th	@ CLE			@ BOS
Thu, Aug 6th	@ CLE			@ BOS
Fri, Aug 7th	@ PIT			vs CLE
Sat, Aug 8th	@ PIT			vs CLE
Sun, Aug 9th	@ PIT			vs CLE
Mon, Aug 10th	@ ATL
Tue, Aug 11th	@ ATL			vs CIN
Wed, Aug 12th	@ ATL			vs CIN
Fri, Aug 14th	vs WSH			@ DET
Sat, Aug 15th	vs WSH			@ DET
Sun, Aug 16th	vs WSH			@ DET
Mon, Aug 17th	vs SD			@ CHC
Tue, Aug 18th	vs SD			@ CHC
Wed, Aug 19th	vs SD			@ CHC
Fri, Aug 21st	@ CWS			vs NYM
Sat, Aug 22nd	@ CWS			vs NYM
Sun, Aug 23rd	@ CWS			vs NYM
Tue, Aug 25th	vs MIL			vs TEX
Wed, Aug 26th	vs MIL			vs TEX
Thu, Aug 27th	vs MIL
Fri, Aug 28th	vs HOU			@ MIN
Sat, Aug 29th	vs HOU			@ MIN
Sun, Aug 30th	vs HOU			@ MIN
Mon, Aug 31st	@ TB			@ HOU
Tue, Sep 1st	@ TB			@ HOU
Wed, Sep 2nd	@ TB			@ HOU
Fri, Sep 4th	vs SF			vs MIN
Sat, Sep 5th	vs SF			vs MIN
Sun, Sep 6th	vs SF			vs MIN
Mon, Sep 7th	@ MIA
Tue, Sep 8th	@ MIA			vs PIT
Wed, Sep 9th	@ MIA			vs PIT
Fri, Sep 11th	@ NYY			@ STL
Sat, Sep 12th	@ NYY			@ STL
Sun, Sep 13th	@ NYY			@ STL
Mon, Sep 14th	vs BAL			@ CLE
Tue, Sep 15th	vs BAL			@ CLE
Wed, Sep 16th	vs BAL			@ CLE
Thu, Sep 17th	vs PHI			vs DET
Fri, Sep 18th	vs PHI			vs DET
Sat, Sep 19th	vs PHI			vs DET
Sun, Sep 20th	vs PHI			vs DET
Tue, Sep 22nd	@ TEX			@ KC
Wed, Sep 23rd	@ TEX			@ KC
Thu, Sep 24th	@ TEX			@ KC
Fri, Sep 25th	@ WSH			vs COL
Sat, Sep 26th	@ WSH			vs COL
Sun, Sep 27th	@ WSH			vs COL
Mon, Apr 6th				vs BAL	Brandon Young (7-2)	#134
Thu, Apr 16th				vs TB	Steven Matz (4-4)	#206
Sat, Apr 25th				vs WSH	Jake Irvin (2-4)	#191
Mon, Apr 27th				vs LAA	Jack Kochanowicz (2-5)
Tue, May 5th				@ LAA	Sam Aldegheri (3-4)	#432
Thu, May 28th				vs MIN	Simeon Woods Richardson (1-7)	#377
Fri, Jun 19th				@ DET	Tarik Skubal (5-5)	#2
Mon, Jun 22nd				vs CLE	Gavin Williams (10-4)	#28
Thu, Jul 2nd				@ CLE	Slade Cecconi (4-6)	#112
Fri, Jul 17th				@ TOR	Spencer Miles (4-2)	#101
Thu, Aug 13th				vs CIN
Thu, Aug 20th				vs ATL	Martin Perez (6-6)	#230
Mon, Aug 24th				vs TEX
Thu, Sep 3rd				@ HOU
Thu, Sep 10th				vs PIT

Who Should I Trade?

Carson Benge for Nolan Jones (2026)

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