Who Should I Trade?

Carson Benge for Troy Johnston (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Carson Benge LF,CF,RF - NYM	Troy Johnston 1B,LF,RF,DH - COL
Expert Recommendation	100% Recommended by 6 of 6 experts	0% Recommended by 0 of 6 experts
Rankings

Rest of Season	# 97	# 190
VBR	# 150	# 277

Projections

Runs	21	15
Home Runs	4	3
RBI	19	15
Stolen Bases	5	3
Batting Average	.254	.264

Misc

Injury Alert	-	-

Expert Ranks

Scott Pianowski Yahoo! Sports	# 69	# 189

Dalton Del Don The Deep Shot	# 111	‐

Chris Welsh FantasyPros	# 75	‐

Mike Maher BettingPros	# 105	# 152

Kelly Kirby FantasyPros	# 167	# 198

Kevin Spinelli KevScores	# 126	# 155

Who Should I Trade? Player Statistics
	Carson Benge LF,CF,RF - NYM	Troy Johnston 1B,LF,RF,DH - COL
2026 Stats


At Bats	402	307

Runs	55	34

Hits	107	87

Singles	79	60

Doubles	15	24

Triples	2	0

Home Runs	11	3

RBI	41	41

Stolen Bases	17	4

Caught Stealing	3	5

Walks	32	30

Strikeouts	98	58

Batting Average	.266	.283

On Base Pct	.327	.352

Slugging Pct	.396	.391

On-base Plus Slugging	.723	.743

Who Should I Trade? Player Projections
	Carson Benge LF,CF,RF - NYM	Troy Johnston 1B,LF,RF,DH - COL
2026 Projections


At Bats	154	121

Runs	21	15

Hits	39	32

Singles	26	21

Doubles	7	7

Triples	1	1

Home Runs	4	3

RBI	19	15

Stolen Bases	5	3

Caught Stealing	1	1

Walks	14	10

Strikeouts	38	26

Batting Average	.254	.264

On Base Pct	.322	.326

Slugging Pct	.400	.405

On-base Plus Slugging	.722	.731

Who Should I Trade? Player Notes
	Carson Benge LF,CF,RF - NYM	Troy Johnston 1B,LF,RF,DH - COL
News
	Carson Benge went 1-for-4 with a run scored and an RBI in Thursday's 4-2 victory over the Miami Marlins. Nicholas Rodriguez Fri, Jul 31st	Troy Johnston went 2-for-5 with a two-run home run, three runs scored, and four runs batted in during Colorado's 23-9 win over the Athletics on Sunday. David Leisering Mon, Jun 15th
	Carson Benge went 1-for-4 in Thursday’s win over the Phillies with one stolen base. Chris Schommer Sat, Jul 18th	Troy Johnston went 2-for-5 with a run scored, an RBI, and a stolen base during the Rockies' loss to the Giants on Sunday. David Leisering Sun, May 31st
	Carson Benge went 0-for-3 in a loss to the Red Sox with one walk and one stolen base. Chris Schommer Sun, Jul 12th	Troy Johnston had a pair of singles and a walk in four plate appearances on Saturday during Colorado's 5-4 loss to Arizona. He also stole his second base of the season. David Leisering Sun, May 24th
	Carson Benge went 1-for-4 in a loss to the Red Sox with a stolen base. Chris Schommer Sat, Jul 11th	Troy Johnston went 3-for-4 with a walk and a pair of runs batted in on Thursday as the Rockies dropped a 10-8 decision to the Padres. David Leisering Fri, Apr 24th
	Carson Benge went 2-for-3 in Tuesday’s 16-12 loss to the Royals with two walks, two runs scored, one RBI, and one stolen base. Chris Schommer Wed, Jul 8th	Troy Johnston went 3-for-4 with a pair of doubles, two RBI, a stolen base, and a run scored to lead the Rockies to a 4-3 win over the Dodgers on Saturday. David Leisering Sun, Apr 19th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Carson Benge LF,CF,RF - NYM			Troy Johnston 1B,LF,RF,DH - COL
Thu, Mar 26th	vs PIT	Paul Skenes (9-9)	#4
Sat, Mar 28th	vs PIT	Mitch Keller (6-7)	#112	@ MIA	Eury Perez (5-8)	#41
Sun, Mar 29th	vs PIT	Carmen Mlodzinski (6-3)	#119	@ MIA	Max Meyer (9-1)	#75
Mon, Mar 30th	@ STL	Kyle Leahy (7-4)	#125	@ TOR	Cody Ponce (0-0)
Tue, Mar 31st	@ STL	Andre Pallante (11-6)	#109	@ TOR	Max Scherzer (1-4)	#149
Wed, Apr 1st	@ STL	Matthew Liberatore (5-8)	#118	@ TOR	Kevin Gausman (5-10)	#27
Thu, Apr 2nd	@ SF	Robbie Ray (10-6)	#96
Fri, Apr 3rd	@ SF	Tyler Mahle (3-9)	#78	vs PHI	Aaron Nola (3-9)	#59
Sat, Apr 4th	@ SF	Landen Roupp (7-9)	#63	vs PHI	Jesus Luzardo (9-5)	#11
Sun, Apr 5th	@ SF	Logan Webb (6-7)	#18	vs PHI	Taijuan Walker (1-4)
Tue, Apr 7th	vs ARI	Zac Gallen (3-9)	#172	vs HOU	Mike Burrows (4-9)	#210
Wed, Apr 8th	vs ARI	Ryne Nelson (3-5)	#207	vs HOU	Cristian Javier (1-1)	#175
Thu, Apr 9th	vs ARI	Eduardo Rodriguez (10-3)	#128	@ SD	Randy Vasquez (6-6)	#252
Fri, Apr 10th	vs ATH	J.T. Ginn (8-6)	#160	@ SD	Walker Buehler (6-5)	#213
Sat, Apr 11th	vs ATH	Jacob Lopez (5-4)	#185	@ SD	German Marquez (4-2)	#334
Sun, Apr 12th	vs ATH	Aaron Civale (5-7)	#202	@ SD	Nick Pivetta (1-2)	#101
Mon, Apr 13th	@ LAD	Justin Wrobleski (11-2)	#80
Tue, Apr 14th	@ LAD	Yoshinobu Yamamoto (11-7)	#12	@ HOU	Colton Gordon (0-0)	#234
Wed, Apr 15th	@ LAD	Shohei Ohtani (8-2)	#1	@ HOU	Spencer Arrighetti (7-5)	#282
Fri, Apr 17th	@ CHC	Edward Cabrera (5-4)	#76	vs LAD	Tyler Glasnow (3-0)	#65
Sat, Apr 18th	@ CHC	Jameson Taillon (2-6)	#220	vs LAD	Emmet Sheehan (4-7)	#48
Sun, Apr 19th	@ CHC	Javier Assad (6-1)	#161	vs LAD	Roki Sasaki (5-5)	#92
Tue, Apr 21st	vs MIN	Simeon Woods Richardson (1-7)		vs SD	Randy Vasquez (6-6)	#252
Wed, Apr 22nd	vs MIN	Connor Prielipp (3-5)	#99	vs SD	Walker Buehler (6-5)	#213
Thu, Apr 23rd	vs MIN	Joe Ryan (6-7)	#19	vs SD	Matt Waldron (1-2)	#383
Fri, Apr 24th	vs COL	Michael Lorenzen (3-9)	#436	@ NYM	Freddy Peralta (5-9)	#40
Sun, Apr 26th	vs COL	Chase Dollander (3-3)		@ NYM	Kodai Senga (0-8)	#198
Tue, Apr 28th	vs WSH	Zack Littell (7-8)	#211	@ CIN	Chase Burns (12-1)	#29
Wed, Apr 29th	vs WSH	Cade Cavalli (8-4)	#54	@ CIN	Brandon Williamson (2-3)	#350
Thu, Apr 30th	vs WSH	Miles Mikolas (3-8)	#295	@ CIN	Andrew Abbott (5-7)	#106
Fri, May 1st	@ LAA	Walbert Urena (6-7)	#294	vs ATL	Grant Holmes (6-4)	#144
Sat, May 2nd	@ LAA	Reid Detmers (3-7)	#33	vs ATL	Chris Sale (12-6)	#8
Sun, May 3rd	@ LAA	Jack Kochanowicz (2-5)		vs ATL	Spencer Strider (4-2)	#267
Mon, May 4th	@ COL	Tomoyuki Sugano (11-4)	#437	vs NYM	Huascar Brazoban (5-2)	#184
Wed, May 6th	@ COL	Michael Lorenzen (3-9)	#436	vs NYM	Freddy Peralta (5-9)	#40
Thu, May 7th	@ COL	Jose Quintana (2-3)	#433	vs NYM	Christian Scott (3-3)	#50
Fri, May 8th	@ ARI	Ryne Nelson (3-5)	#207	@ PHI	Jesus Luzardo (9-5)	#11
Sat, May 9th	@ ARI	Merrill Kelly (8-8)	#124	@ PHI	Aaron Nola (3-9)	#59
Sun, May 10th	@ ARI	Eduardo Rodriguez (10-3)	#128	@ PHI	Cristopher Sanchez (14-4)	#3
Tue, May 12th	vs DET	Jack Flaherty (3-8)	#94	@ PIT	Paul Skenes (9-9)	#4
Wed, May 13th	vs DET	Framber Valdez (6-7)	#32	@ PIT	Mitch Keller (6-7)	#112
Thu, May 14th	vs DET	Keider Montero (7-6)	#145	@ PIT	Mason Montgomery (4-3)	#100
Fri, May 15th	vs NYY	Cam Schlittler (10-6)	#14	vs ARI	Merrill Kelly (8-8)	#124
Sat, May 16th	vs NYY	Carlos Rodon (4-2)	#104	vs ARI	Eduardo Rodriguez (10-3)	#128
Sun, May 17th	vs NYY	Elmer Rodriguez (0-2)	#328	vs ARI	Michael Soroka (8-3)	#67
Mon, May 18th	@ WSH	Jake Irvin (2-5)	#169	vs TEX	MacKenzie Gore (6-9)	#35
Tue, May 19th	@ WSH	Foster Griffin (12-3)	#56	vs TEX	Tyler Alexander (1-1)	#173
Wed, May 20th	@ WSH	Zack Littell (7-8)	#211	vs TEX	Jack Leiter (3-7)	#123
Thu, May 21st	@ WSH	Cade Cavalli (8-4)	#54	@ ARI	Eduardo Rodriguez (10-3)	#128
Fri, May 22nd	@ MIA	Eury Perez (5-8)	#41	@ ARI	Michael Soroka (8-3)	#67
Sat, May 23rd	@ MIA	Max Meyer (9-1)	#75	@ ARI	Zac Gallen (3-9)	#172
Sun, May 24th	@ MIA	Tyler Phillips (3-5)	#283	@ ARI	Ryne Nelson (3-5)	#207
Mon, May 25th	vs CIN	Nick Lodolo (3-2)	#114	@ LAD	Emmet Sheehan (4-7)	#48
Tue, May 26th	vs CIN	Chase Burns (12-1)	#29	@ LAD	Eric Lauer (6-5)	#347
Wed, May 27th	vs CIN	Andrew Abbott (5-7)	#106	@ LAD	Shohei Ohtani (8-2)	#1
Fri, May 29th	vs MIA	Max Meyer (9-1)	#75	vs SF	Logan Webb (6-7)	#18
Sat, May 30th	vs MIA	Tyler Phillips (3-5)	#283	vs SF	Adrian Houser (2-7)	#239
Sun, May 31st	vs MIA	John King		vs SF	Robbie Ray (10-6)	#96
Mon, Jun 1st	@ SEA	Emerson Hancock (6-5)	#105	@ LAA	Jose Soriano (9-6)	#52
Tue, Jun 2nd	@ SEA	Logan Gilbert (8-6)	#10	@ LAA	Grayson Rodriguez (3-3)	#126
Wed, Jun 3rd	@ SEA	George Kirby (8-9)	#21	@ LAA	Walbert Urena (6-7)	#294
Fri, Jun 5th	@ SD	Michael King (6-7)	#57	vs MIL	Brandon Sproat (3-6)	#141
Sat, Jun 6th	@ SD	Griffin Canning (2-9)	#155	vs MIL	Jacob Misiorowski (11-4)	#5
Sun, Jun 7th	@ SD	Randy Vasquez (6-6)	#252	vs MIL	Shane Drohan (6-4)	#72
Tue, Jun 9th	vs STL	Dustin May (5-7)	#55	vs CHC	Colin Rea (8-7)	#176
Wed, Jun 10th	vs STL	Andre Pallante (11-6)	#109	vs CHC	Shota Imanaga (7-9)	#23
Thu, Jun 11th	vs STL	Hunter Dobbins (2-1)	#162	vs CHC	Edward Cabrera (5-4)	#76
Fri, Jun 12th	vs ATL	Spencer Strider (4-2)	#267	@ ATH	Gage Jump (4-6)	#87
Sat, Jun 13th	vs ATL	Martin Perez (7-6)	#216	@ ATH	Joey Estes (0-0)	#398
Sun, Jun 14th	vs ATL	Bryce Elder (7-6)	#136	@ ATH	Jeffrey Springs (3-11)	#246
Mon, Jun 15th	@ CIN	Chase Burns (12-1)	#29	@ CHC	Shota Imanaga (7-9)	#23
Tue, Jun 16th	@ CIN	Brady Singer (5-10)	#151	@ CHC	Edward Cabrera (5-4)	#76
Wed, Jun 17th	@ CIN	Nick Lodolo (3-2)	#114	@ CHC	Javier Assad (6-1)	#161
Thu, Jun 18th	@ PHI	Aaron Nola (3-9)	#59
Sat, Jun 20th	@ PHI	Cristopher Sanchez (14-4)	#3	vs PIT	Paul Skenes (9-9)	#4
Sun, Jun 21st	@ PHI	Zack Wheeler (10-2)	#6	vs PIT	Jared Jones (2-2)	#47
Tue, Jun 23rd	vs CHC	Edward Cabrera (5-4)	#76	vs BOS	Sonny Gray (13-2)	#28
Wed, Jun 24th	vs CHC	Shota Imanaga (7-9)	#23	vs BOS	Ranger Suarez (4-3)	#22
Thu, Jun 25th	vs CHC	Matthew Boyd (6-1)	#37
Fri, Jun 26th	vs PHI	Zack Wheeler (10-2)	#6	@ MIN	Taj Bradley (9-4)	#51
Sat, Jun 27th	vs PHI	Tim Mayza (2-3)	#167	@ MIN	Mike Paredes (0-3)	#403
Sun, Jun 28th	vs PHI	Jesus Luzardo (9-5)	#11	@ MIN	Connor Prielipp (3-5)	#99
Mon, Jun 29th	@ TOR	Trey Yesavage (5-5)	#68	vs MIA	Sandy Alcantara (11-6)	#60
Tue, Jun 30th	@ TOR	Kevin Gausman (5-10)	#27	vs MIA	Eury Perez (5-8)	#41
Wed, Jul 1st	@ TOR	Braydon Fisher (3-3)	#183	vs MIA	Max Meyer (9-1)	#75
Fri, Jul 3rd	@ ATL	Grant Holmes (6-4)	#144	vs SF	Logan Webb (6-7)	#18
Sat, Jul 4th	@ ATL	Chris Sale (12-6)	#8	vs SF	Robbie Ray (10-6)	#96
Sun, Jul 5th	@ ATL	Martin Perez (7-6)	#216	vs SF	Tyler Mahle (3-9)	#78
Mon, Jul 6th	@ ATL	Reynaldo Lopez (4-3)	#82	@ LAD	Eric Lauer (6-5)	#347
Tue, Jul 7th	vs KC	Seth Lugo (4-6)	#129	@ LAD	Justin Wrobleski (11-2)	#80
Wed, Jul 8th	vs KC	Steven Cruz		@ LAD	Roki Sasaki (5-5)	#92
Thu, Jul 9th	vs KC	Michael Wacha (5-8)	#73	@ SF	Carson Whisenhunt (2-2)	#179
Fri, Jul 10th	vs BOS	Sonny Gray (13-2)	#28	@ SF	Robbie Ray (10-6)	#96
Sat, Jul 11th	vs BOS	Eduardo Rivera (0-1)	#212	@ SF	Tyler Mahle (3-9)	#78
Sun, Jul 12th	vs BOS	Payton Tolle (6-6)	#42	@ SF	Trevor McDonald (3-7)
Thu, Jul 16th	@ PHI	Aaron Nola (3-9)	#59
Sat, Jul 18th	@ PHI	Jesus Luzardo (9-5)	#11	vs CIN	Rhett Lowder (3-7)	#277
Sun, Jul 19th	@ PHI	Alan Rangel (0-3)	#303	vs CIN	Hunter Greene (2-2)	#26
Mon, Jul 20th	@ MIL	Jacob Misiorowski (11-4)	#5	vs WSH	Andrew Alvarez (2-3)	#197
Tue, Jul 21st	@ MIL	Brandon Sproat (3-6)	#141	vs WSH	Carson Palmquist (0-1)	#306
Wed, Jul 22nd	@ MIL	Logan Henderson (5-1)	#36	vs WSH	Cade Cavalli (8-4)	#54
Fri, Jul 24th	vs LAD	Roki Sasaki (5-5)	#92	@ MIL	Shane Drohan (6-4)	#72
Sat, Jul 25th	vs LAD	Yoshinobu Yamamoto (11-7)	#12	@ MIL	Robert Gasser (3-4)	#115
Sun, Jul 26th	vs LAD	Emmet Sheehan (4-7)	#48	@ MIL	Jacob Misiorowski (11-4)	#5
Mon, Jul 27th	vs ATL	Martin Perez (7-6)	#216
Wed, Jul 29th	vs ATL	Chris Sale (12-6)	#8	@ SD	Kyle Hart (0-2)	#219
Thu, Jul 30th	vs MIA	Eury Perez (5-8)	#41
Fri, Jul 31st	vs MIA	Janson Junk (5-6)	#120	vs KC	Michael Wacha (5-8)	#73
Sat, Aug 1st	vs MIA	Tyler Phillips (3-5)	#283	vs KC	Luinder Avila (5-4)	#280
Sun, Aug 2nd	vs MIA	Sandy Alcantara (11-6)	#60	vs KC	Seth Lugo (4-6)	#129
Tue, Aug 4th	@ CLE	Joey Cantillo (8-6)	#88	vs TB	Shane McClanahan (9-6)	#49
Wed, Aug 5th	@ CLE	Slade Cecconi (4-7)	#135	vs TB	Nick Martinez (10-3)	#97
Thu, Aug 6th	@ CLE	Tanner Bibee (4-11)	#53
Fri, Aug 7th	@ PIT	Mitch Keller (6-7)	#112	@ STL	Kyle Leahy (7-4)	#125
Sat, Aug 8th	@ PIT	Bubba Chandler (3-8)	#103	@ STL	Quinn Mathews (0-1)	#196
Sun, Aug 9th	@ PIT	Jared Jones (2-2)	#47	@ STL	Matthew Liberatore (5-8)	#118
Mon, Aug 10th	@ ATL	Grant Holmes (6-4)	#144	@ ARI	Michael Soroka (8-3)	#67
Tue, Aug 11th	@ ATL	Bryce Elder (7-6)	#136	@ ARI	Mitch Bratt (0-1)	#204
Wed, Aug 12th	@ ATL			@ ARI
Fri, Aug 14th	vs WSH			@ SF
Sat, Aug 15th	vs WSH			@ SF
Sun, Aug 16th	vs WSH			@ SF
Mon, Aug 17th	vs SD			vs LAD
Tue, Aug 18th	vs SD			vs LAD
Wed, Aug 19th	vs SD			vs LAD
Fri, Aug 21st	@ CWS			vs CLE
Sat, Aug 22nd	@ CWS			vs CLE
Sun, Aug 23rd	@ CWS			vs CLE
Tue, Aug 25th	vs MIL			@ WSH
Wed, Aug 26th	vs MIL			@ WSH
Thu, Aug 27th	vs MIL			@ WSH
Fri, Aug 28th	vs HOU			@ ATL
Sat, Aug 29th	vs HOU			@ ATL
Sun, Aug 30th	vs HOU			@ ATL
Mon, Aug 31st	@ TB			vs BAL
Tue, Sep 1st	@ TB			vs BAL
Wed, Sep 2nd	@ TB			vs BAL
Fri, Sep 4th	vs SF			vs STL
Sat, Sep 5th	vs SF			vs STL
Sun, Sep 6th	vs SF			vs STL
Mon, Sep 7th	@ MIA
Tue, Sep 8th	@ MIA			@ NYY
Wed, Sep 9th	@ MIA			@ NYY
Fri, Sep 11th	@ NYY			@ DET
Sat, Sep 12th	@ NYY			@ DET
Sun, Sep 13th	@ NYY			@ DET
Mon, Sep 14th	vs BAL			vs SD
Tue, Sep 15th	vs BAL			vs SD
Wed, Sep 16th	vs BAL			vs SD
Thu, Sep 17th	vs PHI			vs SD
Fri, Sep 18th	vs PHI			vs SEA
Sat, Sep 19th	vs PHI			vs SEA
Sun, Sep 20th	vs PHI			vs SEA
Tue, Sep 22nd	@ TEX			vs ARI
Wed, Sep 23rd	@ TEX			vs ARI
Thu, Sep 24th	@ TEX			vs ARI
Fri, Sep 25th	@ WSH			@ CWS
Sat, Sep 26th	@ WSH			@ CWS
Sun, Sep 27th	@ WSH			@ CWS
Fri, Mar 27th				@ MIA	Sandy Alcantara (11-6)	#60
Mon, Apr 6th				vs HOU	Cody Bolton (0-1)	#325
Thu, Apr 16th				@ HOU	Ryan Weiss (0-3)	#405
Mon, Apr 20th				vs LAD	Justin Wrobleski (11-2)	#80
Fri, Jun 19th				vs PIT	Bubba Chandler (3-8)	#103
Mon, Jun 22nd				vs BOS	Jake Bennett (6-4)	#83
Thu, Jul 2nd				vs MIA	Ryan Gusto (0-2)	#236
Fri, Jul 17th				vs CIN	Brady Singer (5-10)	#151
Tue, Jul 28th				@ SD	Michael King (6-7)	#57
Mon, Aug 3rd				vs TB	Ian Seymour (7-3)	#85
Mon, Aug 24th				@ WSH
Thu, Sep 10th				@ NYY

Who Should I Trade?

Carson Benge for Troy Johnston (2026)

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