Who Should I Trade?

Emmet Sheehan for Jhancarlos Lara (2026)

Summary
Stats
Projections
News & Notes
Schedule

Who Should I Trade? Player Summaries
	Experts' Pick
	Emmet Sheehan SP - LAD	Jhancarlos Lara SP,RP - WSH
Expert Recommendation	100% Recommended by 6 of 6 experts	0% Recommended by 0 of 6 experts
Rankings

Rest of Season	# 54	‐
VBR	# 188	‐

Projections

Strikeouts	60	4
Wins	4	0
Saves	0	0
ERA	4.09	4.29
WHIP	1.24	1.75

Misc

Injury Alert	-	MiLB

Expert Ranks

Scott Pianowski Yahoo! Sports	# 43	‐

Dalton Del Don The Deep Shot	# 56	‐

Chris Welsh FantasyPros	# 83	‐

Mike Maher BettingPros	# 48	‐

Kelly Kirby FantasyPros	# 53	‐

Kevin Spinelli KevScores	# 97	‐

Who Should I Trade? Player Statistics
	Emmet Sheehan SP - LAD	Jhancarlos Lara SP,RP - WSH
2026 Stats


Games Played	18	‐

Games Started	18	‐

Innings Pitched	87.2	‐

Wins	4	‐

Losses	7	‐

Saves	0	‐

Blown Saves	0	‐

Holds	0	‐

Hits Allowed	84	‐

Earned Runs	50	‐

Home Runs Allowed	17	‐

Strikeouts	99	‐

Walks	27	‐

ERA	5.13	‐

WHIP	1.27	‐

Who Should I Trade? Player Projections
	Emmet Sheehan SP - LAD	Jhancarlos Lara SP,RP - WSH
2026 Projections


Games Played	13	16

Games Started	9	0

Innings Pitched	53.8	3.2

Wins	4	0

Losses	3	0

Saves	0	0

Blown Saves	0	0

Holds	0	1

Hits Allowed	46	3

Earned Runs	24	2

Home Runs Allowed	8	1

Strikeouts	60	4

Walks	18	3

ERA	4.09	4.29

WHIP	1.24	1.75

Who Should I Trade? Player Notes
	Emmet Sheehan SP - LAD	Jhancarlos Lara SP,RP - WSH
News
	Emmet Sheehan will start Monday's series opener against the Phillies. Ari Koslow Sun, Jul 19th	The Washington Nationals have outrighted right-hander Jhancarlos Lara to Double-A Harrisburg. Brenton Kemp Mon, Jun 29th
	Emmet Sheehan will start on Saturday against the Yankees. Ari Koslow Thu, Jul 16th	The Nationals designated Jhancarlos Lara for assignment. Ari Koslow Wed, Jun 24th
	Emmet Sheehan allowed two earned runs on three hits and one walk while striking out seven over 5.1 innings in Sunday's loss to the Diamondbacks. Chase Davis Mon, Jul 13th	Jhancarlos Lara was designated for assignment by the Braves on Wednesday. Diego Sandoval Wed, Jun 10th
	Emmet Sheehan allowed one earned run on three hits and three walks while striking out five over 4.1 innings in Sunday's loss to the Padres. Chase Davis Mon, Jul 6th	Lara was called up to the majors last season but did not appear in a game. He transitioned to a relief role in the minors during 2025 and struck out 104 batters across 68.2 innings between Double-A Columbus and Triple-A Gwinnett, but he also walked 65 and posted a 7.73 ERA. Bruno Mulé Thu, Mar 5th
	Emmet Sheehan allowed one earned run on two hits and two walks while striking out five over five innings in Sunday's 4-2 win over the Padres. Jesse Garcia Mon, Jun 29th
Notes
There are no recent notes for these players

Who Should I Trade? Player Schedules
Date	Opp	Opp Pitcher	VBR	Opp	Opp Pitcher	VBR
	Emmet Sheehan SP - LAD			Jhancarlos Lara SP,RP - WSH
Thu, Mar 26th	vs ARI	Zac Gallen (3-9)	#170	@ CHC	Matthew Boyd (6-1)	#37
Fri, Mar 27th	vs ARI	Ryne Nelson (3-5)	#208
Sat, Mar 28th	vs ARI	Eduardo Rodriguez (8-3)	#112	@ CHC	Cade Horton (1-0)
Mon, Mar 30th	vs CLE	Parker Messick (8-5)	#40	@ PHI	Taijuan Walker (1-4)
Tue, Mar 31st	vs CLE	Tanner Bibee (4-9)	#46	@ PHI	Andrew Painter (1-8)	#253
Wed, Apr 1st	vs CLE	Gavin Williams (10-5)	#26	@ PHI	Cristopher Sanchez (12-4)	#4
Fri, Apr 3rd	@ WSH	Miles Mikolas (3-7)	#334	vs LAD	Emmet Sheehan (4-7)	#36
Sat, Apr 4th	@ WSH	Jake Irvin (2-4)	#192	vs LAD	Tyler Glasnow (3-0)	#75
Sun, Apr 5th	@ WSH	Foster Griffin (11-2)	#63	vs LAD	Roki Sasaki (3-5)	#117
Mon, Apr 6th	@ TOR	Max Scherzer (1-4)	#166	vs STL	Andre Pallante (10-6)	#132
Tue, Apr 7th	@ TOR	Kevin Gausman (4-8)	#19	vs STL	Matthew Liberatore (5-6)	#109
Wed, Apr 8th	@ TOR	Dylan Cease (6-5)	#9	vs STL	Michael McGreevy (4-7)	#88
Fri, Apr 10th	vs TEX	Kumar Rocker (2-8)	#92	@ MIL	Aaron Ashby
Sat, Apr 11th	vs TEX	Jack Leiter (3-7)	#134	@ MIL	Kyle Harrison (8-2)	#55
Sun, Apr 12th	vs TEX	Jacob deGrom (7-6)	#8	@ MIL	Brandon Woodruff (2-2)
Mon, Apr 13th	vs NYM	David Peterson (4-7)	#84	@ PIT	Paul Skenes (9-8)	#3
Tue, Apr 14th	vs NYM	Nolan McLean (7-6)	#31	@ PIT	Mitch Keller (6-7)	#113
Wed, Apr 15th	vs NYM	Clay Holmes (4-4)	#110	@ PIT	Mason Montgomery (2-3)	#122
Fri, Apr 17th	@ COL	Tomoyuki Sugano (9-4)	#433	vs SF	Logan Webb (5-7)	#15
Sat, Apr 18th	@ COL	Ryan Feltner (3-4)	#432	vs SF	Adrian Houser (2-7)	#193
Sun, Apr 19th	@ COL	Michael Lorenzen (3-9)	#428	vs SF	Robbie Ray (8-6)	#86
Mon, Apr 20th	@ COL	Jose Quintana (2-3)	#431	vs ATL	Bryce Elder (6-6)	#128
Tue, Apr 21st	@ SF	Landen Roupp (7-8)	#57	vs ATL	Reynaldo Lopez (4-2)	#91
Wed, Apr 22nd	@ SF	Tyler Mahle (2-8)	#82	vs ATL	Didier Fuentes (4-0)	#120
Thu, Apr 23rd	@ SF	Logan Webb (5-7)	#15	vs ATL	JR Ritchie (1-2)	#294
Fri, Apr 24th	vs CHC	Jameson Taillon (2-5)	#101	@ CWS	Bryan Hudson (3-2)	#177
Sat, Apr 25th	vs CHC	Colin Rea (7-6)	#195	@ CWS	Noah Schultz (3-6)	#210
Sun, Apr 26th	vs CHC	Shota Imanaga (6-8)	#27	@ CWS	Bryan Hudson (3-2)	#177
Mon, Apr 27th	vs MIA	Chris Paddack (0-7)
Tue, Apr 28th	vs MIA	Janson Junk (4-6)	#106	@ NYM	Clay Holmes (4-4)	#110
Wed, Apr 29th	vs MIA	Sandy Alcantara (10-5)	#53	@ NYM	David Peterson (4-7)	#84
Fri, May 1st	@ STL	Matthew Liberatore (5-6)	#109	vs MIL	Jacob Misiorowski (10-4)	#7
Sat, May 2nd	@ STL	Michael McGreevy (4-7)	#88	vs MIL	Kyle Harrison (8-2)	#55
Sun, May 3rd	@ STL	Dustin May (5-7)	#52	vs MIL	Logan Henderson (3-1)	#58
Mon, May 4th	@ HOU	Steven Okert
Tue, May 5th	@ HOU	Peter Lambert (8-5)	#136	vs MIN	Taj Bradley (9-4)	#45
Wed, May 6th	@ HOU	Lance McCullers Jr. (2-3)	#196	vs MIN	Bailey Ober (7-3)	#89
Fri, May 8th	vs ATL	Chris Sale (10-6)	#6	@ MIA	Robby Snelling (0-1)
Sat, May 9th	vs ATL	Spencer Strider (4-2)	#209	@ MIA	Janson Junk (4-6)	#106
Sun, May 10th	vs ATL	Bryce Elder (6-6)	#128	@ MIA	Sandy Alcantara (10-5)	#53
Mon, May 11th	vs SF	Trevor McDonald (3-7)	#163
Tue, May 12th	vs SF	Adrian Houser (2-7)	#193	@ CIN	Brady Singer (4-9)	#147
Wed, May 13th	vs SF	Robbie Ray (8-6)	#86	@ CIN	Nick Lodolo (3-2)	#98
Thu, May 14th	vs SF	Landen Roupp (7-8)	#57	@ CIN	Chase Burns (11-1)	#23
Fri, May 15th	@ LAA	Jack Kochanowicz (2-5)		vs BAL	Shane Baz (4-9)	#70
Sat, May 16th	@ LAA	Jose Soriano (8-6)	#47	vs BAL	Chris Bassitt (4-4)	#207
Sun, May 17th	@ LAA	Grayson Rodriguez (3-3)	#105	vs BAL	Brandon Young (8-2)	#131
Mon, May 18th	@ SD	Michael King (6-7)	#50	vs NYM	Christian Scott (3-1)	#62
Tue, May 19th	@ SD	Griffin Canning (1-8)	#172	vs NYM	Nolan McLean (7-6)	#31
Wed, May 20th	@ SD	Randy Vasquez (6-6)	#267	vs NYM	Zach Thornton (0-1)
Fri, May 22nd	@ MIL	Logan Henderson (3-1)	#58	@ ATL	Bryce Elder (6-6)	#128
Sat, May 23rd	@ MIL	Robert Gasser (2-4)	#137	@ ATL	Grant Holmes (6-4)	#151
Sun, May 24th	@ MIL	Brandon Sproat (3-4)	#124	@ ATL	Martin Perez (6-6)	#185
Mon, May 25th	vs COL	Tanner Gordon (0-2)	#338	@ CLE	Tanner Bibee (4-9)	#46
Tue, May 26th	vs COL	Kyle Freeland (2-9)	#237	@ CLE	Joey Cantillo (8-5)	#74
Wed, May 27th	vs COL	Tomoyuki Sugano (9-4)	#433	@ CLE	Gavin Williams (10-5)	#26
Fri, May 29th	vs PHI	Zack Wheeler (10-1)	#5	vs SD	Lucas Giolito (2-3)	#340
Sat, May 30th	vs PHI	Jesus Luzardo (9-4)	#10	vs SD	Michael King (6-7)	#50
Sun, May 31st	vs PHI	Andrew Painter (1-8)	#253	vs SD	Griffin Canning (1-8)	#172
Mon, Jun 1st	@ ARI	Eduardo Rodriguez (8-3)	#112	vs MIA	Sandy Alcantara (10-5)	#53
Tue, Jun 2nd	@ ARI	Michael Soroka (8-3)	#71	vs MIA	Lake Bachar (1-1)	#187
Wed, Jun 3rd	@ ARI	Zac Gallen (3-9)	#170	vs MIA	Max Meyer (9-1)	#60
Thu, Jun 4th	@ ARI	Ryne Nelson (3-5)	#208
Fri, Jun 5th	vs LAA	Reid Detmers (3-6)	#43	@ ARI	Merrill Kelly (7-8)	#115
Sat, Jun 6th	vs LAA	Jack Kochanowicz (2-5)		@ ARI	Eduardo Rodriguez (8-3)	#112
Sun, Jun 7th	vs LAA	Jose Soriano (8-6)	#47	@ ARI	Michael Soroka (8-3)	#71
Tue, Jun 9th	@ PIT	Paul Skenes (9-8)	#3	@ SF	Adrian Houser (2-7)	#193
Wed, Jun 10th	@ PIT	Jared Jones (2-1)	#49	@ SF	Robbie Ray (8-6)	#86
Thu, Jun 11th	@ PIT	Mitch Keller (6-7)	#113
Fri, Jun 12th	@ CWS	Anthony Kay (6-4)	#200	vs SEA	Bryce Miller (4-4)	#38
Sat, Jun 13th	@ CWS	Sean Burke (7-4)	#87	vs SEA	Luis Castillo (3-8)	#67
Sun, Jun 14th	@ CWS	Bryan Hudson (3-2)	#177	vs SEA	Emerson Hancock (6-4)	#93
Mon, Jun 15th	vs TB	Nick Martinez (9-2)	#104	vs KC	Mitch Spence (0-2)	#311
Tue, Jun 16th	vs TB	Drew Rasmussen (7-5)	#18	vs KC	Michael Wacha (5-7)	#68
Wed, Jun 17th	vs TB	Shane McClanahan (8-6)	#34	vs KC	Luinder Avila (4-3)	#295
Fri, Jun 19th	vs BAL	Trey Gibson (1-3)	#307	@ TB	Griffin Jax (5-7)	#61
Sat, Jun 20th	vs BAL	Trevor Rogers (6-7)	#69	@ TB	Ian Seymour (6-2)	#76
Sun, Jun 21st	vs BAL	Brandon Young (8-2)	#131	@ TB	Nick Martinez (9-2)	#104
Mon, Jun 22nd	@ MIN	Zebby Matthews (4-7)	#108	vs PHI	Tim Mayza (2-3)	#169
Tue, Jun 23rd	@ MIN	Kendry Rojas (1-1)	#235	vs PHI	Jesus Luzardo (9-4)	#10
Wed, Jun 24th	@ MIN	Joe Ryan (6-6)	#14	vs PHI	Aaron Nola (3-7)	#51
Fri, Jun 26th	@ SD	Walker Buehler (5-5)	#190	@ BAL	Trevor Rogers (6-7)	#69
Sat, Jun 27th	@ SD	Kyle Hart (0-2)	#213	@ BAL	Brandon Young (8-2)	#131
Sun, Jun 28th	@ SD	Michael King (6-7)	#50	@ BAL	Kyle Bradish (6-9)	#41
Mon, Jun 29th	@ ATH	Gage Jump (3-5)	#90	@ BOS	Ranger Suarez (4-3)	#29
Tue, Jun 30th	@ ATH	Jeffrey Springs (3-9)	#171	@ BOS	Connelly Early (7-5)	#138
Wed, Jul 1st	@ ATH	J.T. Ginn (8-6)	#143	@ BOS	Payton Tolle (5-6)	#59
Thu, Jul 2nd	vs SD	Randy Vasquez (6-6)	#267
Fri, Jul 3rd	vs SD	Michael King (6-7)	#50	vs PIT	Mitch Keller (6-7)	#113
Sat, Jul 4th	vs SD	Wandy Peralta (1-1)	#218	vs PIT	Braxton Ashcraft (9-4)	#25
Sun, Jul 5th	vs SD	JP Sears (2-3)	#164	vs PIT	Bubba Chandler (3-8)	#123
Mon, Jul 6th	vs COL	Kyle Freeland (2-9)	#237	vs HOU	Mike Burrows (4-9)	#181
Tue, Jul 7th	vs COL	Michael Lorenzen (3-9)	#428	vs HOU	Tatsuya Imai (5-4)	#135
Wed, Jul 8th	vs COL	Gabriel Hughes (0-1)	#252	vs HOU	Spencer Arrighetti (7-5)	#154
Fri, Jul 10th	vs ARI	Eduardo Rodriguez (8-3)	#112	vs NYY	Ryan Weathers (3-7)	#56
Sat, Jul 11th	vs ARI	Brandon Pfaadt (4-1)	#72	vs NYY	Cam Schlittler (9-6)	#20
Sun, Jul 12th	vs ARI	Mitch Bratt (0-0)	#201	vs NYY	Will Warren (7-4)	#65
Fri, Jul 17th	@ NYY	Gerrit Cole (3-5)	#30	@ ATH	Gage Jump (3-5)	#90
Sun, Jul 19th	@ NYY	Ryan Yarbrough (2-0)	#263	@ ATH	Jacob Lopez (4-4)	#229
Mon, Jul 20th	@ PHI	Cristopher Sanchez (12-4)	#4	@ COL	Kyle Freeland (2-9)	#237
Tue, Jul 21st	@ PHI	Zack Wheeler (10-1)	#5	@ COL	Michael Lorenzen (3-9)	#428
Wed, Jul 22nd	@ PHI	Aaron Nola (3-7)	#51	@ COL	Gabriel Hughes (0-1)	#252
Fri, Jul 24th	@ NYM	Sean Manaea (2-5)	#81	vs ARI	Eduardo Rodriguez (8-3)	#112
Sat, Jul 25th	@ NYM	Nolan McLean (7-6)	#31	vs ARI	Mitch Bratt (0-0)	#201
Sun, Jul 26th	@ NYM	Freddy Peralta (5-9)	#42	vs ARI	Michael Soroka (8-3)	#71
Tue, Jul 28th	vs SEA	Emerson Hancock (6-4)	#93	vs TOR	Shane Bieber (1-1)	#80
Wed, Jul 29th	vs SEA	Luis Castillo (3-8)	#67	vs TOR	Trey Yesavage (4-5)	#83
Thu, Jul 30th	vs SEA			@ ATL
Fri, Jul 31st	vs BOS			@ ATL
Sat, Aug 1st	vs BOS			@ ATL
Sun, Aug 2nd	vs BOS			@ ATL
Mon, Aug 3rd	@ CHC			@ PHI
Tue, Aug 4th	@ CHC			@ PHI
Wed, Aug 5th	@ CHC			@ PHI
Fri, Aug 7th	@ ARI			vs CIN
Sat, Aug 8th	@ ARI			vs CIN
Sun, Aug 9th	@ ARI			vs CIN
Mon, Aug 10th	vs KC
Tue, Aug 11th	vs KC			vs CHC
Wed, Aug 12th	vs KC			vs CHC
Thu, Aug 13th	vs MIL			vs CHC
Fri, Aug 14th	vs MIL			@ NYM
Sat, Aug 15th	vs MIL			@ NYM
Sun, Aug 16th	vs MIL			@ NYM
Mon, Aug 17th	@ COL
Tue, Aug 18th	@ COL			@ TEX
Wed, Aug 19th	@ COL			@ TEX
Fri, Aug 21st	vs PIT			@ MIA
Sat, Aug 22nd	vs PIT			@ MIA
Sun, Aug 23rd	vs PIT			@ MIA
Tue, Aug 25th	@ ATL			vs COL
Wed, Aug 26th	@ ATL			vs COL
Thu, Aug 27th	@ ATL			vs COL
Fri, Aug 28th	@ DET			vs MIA
Sat, Aug 29th	@ DET			vs MIA
Sun, Aug 30th	@ DET			vs MIA
Tue, Sep 1st	vs STL			vs ATL
Wed, Sep 2nd	vs STL			vs ATL
Thu, Sep 3rd	vs STL
Fri, Sep 4th	vs WSH			@ LAD
Sat, Sep 5th	vs WSH			@ LAD
Sun, Sep 6th	vs WSH			@ LAD
Mon, Sep 7th	vs CIN			@ SD
Tue, Sep 8th	vs CIN			@ SD
Wed, Sep 9th	vs CIN			@ SD
Fri, Sep 11th	@ MIA			vs LAA
Sat, Sep 12th	@ MIA			vs LAA
Sun, Sep 13th	@ MIA			vs LAA
Mon, Sep 14th	@ CIN
Tue, Sep 15th	@ CIN			vs PHI
Wed, Sep 16th	@ CIN			vs PHI
Thu, Sep 17th	@ CIN
Fri, Sep 18th	vs SF			@ STL
Sat, Sep 19th	vs SF			@ STL
Sun, Sep 20th	vs SF			@ STL
Tue, Sep 22nd	vs SD			@ DET
Wed, Sep 23rd	vs SD			@ DET
Thu, Sep 24th	vs SD
Fri, Sep 25th	@ SF			vs NYM
Sat, Sep 26th	@ SF			vs NYM
Sun, Sep 27th	@ SF			vs NYM
Sun, Mar 29th				@ CHC	Shota Imanaga (6-8)	#27
Thu, Apr 16th				@ PIT	Braxton Ashcraft (9-4)	#25
Thu, Apr 30th				@ NYM	Freddy Peralta (5-9)	#42
Thu, May 7th				vs MIN	Simeon Woods Richardson (1-7)	#365
Thu, May 21st				vs NYM	David Peterson (4-7)	#84
Mon, Jun 8th				@ SF	Logan Webb (5-7)	#15
Thu, Jun 25th				vs PHI	Cristopher Sanchez (12-4)	#4
Sat, Jul 18th				@ ATH	J.T. Ginn (8-6)	#143
Mon, Jul 27th				vs TOR	Max Scherzer (1-4)	#166
Thu, Aug 6th				@ PHI
Thu, Aug 20th				@ TEX
Mon, Aug 24th				vs COL
Mon, Aug 31st				vs MIA
Mon, Sep 21st				@ DET

Who Should I Trade?

Emmet Sheehan for Jhancarlos Lara (2026)

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