Christian McCaffrey

Christian McCaffrey came storming back in his age-29 season to finish as the RB1 in fantasy points per game while leading the NFL with 413 touches. He also ranked second in total yards from scrimmage behind only Bijan Robinson. McCaffrey remained amazing through the air, leading backs with a 21.3% target share, 54.4 receiving yards per game, and 0.103 first downs per route run (per Fantasy Points Data). After another high-volume season in the bag, and with his age getting close to the danger zone, McCaffrey feels like a risky pick again that could produce league-winning results if he stays healthy. At this point, San Francisco isn't decreasing his workload. They can talk about it all they want yearly, but it's not happening. Outside of the concerns that I've already stated, McCaffrey's declining rushing efficiency is a worry. Last year, among 49 qualifying backs, McCaffrey ranked 35th in explosive run rate, 26th in missed tackle rate, and 40th in yards after contact per attempt. Those numbers are worrisome, but again, they are thwarted by his volume weekly and his passing game role. McCaffrey could easily post another RB1 overall season in 2026, or he could get dinged up and miss time, thus crushing your team. It's not difficult to see either outcome for this upcoming season.

The 49ers reportedly plan to be cautious with RB Christian McCaffrey “through the rest of the offseason program and training camp.”

Fantasy Impact

McCaffrey is coming off seeing 413 total touches last season. He was held out of team drills on Thursday. 49ers head coach Kyle Shanahan previously said he wants less “wear and tear” on McCaffrey this season.