2024 Fantasy Football Running Back Handcuffs

Projected starter and handcuff for each NFL team

What is a fantasy football handcuff?
A fantasy handcuff is a backup that will likely take over for a team's starter in the event of an injury. A common strategy on draft day is to stash the backups of the prominent RBs you've drafted. Below is a chart of each team's handcuff along with their Expert Consensus Ranking (ECR) and current ADP.

STD PPR HALF
TeamProjected StarterECRHandcuffECRADP
Arizona CardinalsJames Conner21Trey Benson409th round
Atlanta FalconsBijan Robinson3Tyler Allgeier4914th round
Baltimore RavensDerrick Henry9Justice Hill6924th round
Buffalo BillsJames Cook15Ray Davis5514th round
Carolina PanthersJonathon Brooks36Chuba Hubbard4213th round
Chicago BearsD'Andre Swift23Roschon Johnson5014th round
Cincinnati BengalsZack Moss31Chase Brown3810th round
Cleveland BrownsNick Chubb29Jerome Ford4111th round
Dallas CowboysEzekiel Elliott37Rico Dowdle4613th round
Denver BroncosJavonte Williams27Jaleel McLaughlin5115th round
Detroit LionsJahmyr Gibbs5David Montgomery197th round
Green Bay PackersJosh Jacobs11AJ Dillon6019th round
Houston TexansJoe Mixon14Dameon Pierce5818th round
Indianapolis ColtsJonathan Taylor4Trey Sermon8628th round
Jacksonville JaguarsTravis Etienne Jr.8Tank Bigsby7118th round
Kansas City ChiefsIsiah Pacheco10Clyde Edwards-Helaire6821st round
Los Angeles ChargersGus Edwards35J.K. Dobbins5313th round
Los Angeles RamsKyren Williams7Blake Corum4311th round
Las Vegas RaidersZamir White22Alexander Mattison5918th round
Miami DolphinsRaheem Mostert26De'Von Achane132nd round
Minnesota VikingsAaron Jones18Ty Chandler4513th round
New England PatriotsRhamondre Stevenson20Antonio Gibson4413th round
New Orleans SaintsAlvin Kamara17Kendre Miller4712th round
New York GiantsDevin Singletary32Tyrone Tracy Jr.7316th round
New York JetsBreece Hall2Braelon Allen6618th round
Philadelphia EaglesSaquon Barkley6Will Shipley7419th round
Pittsburgh SteelersNajee Harris24Jaylen Warren288th round
Seattle SeahawksKenneth Walker III16Zach Charbonnet3911th round
San Francisco 49ersChristian McCaffrey1Elijah Mitchell5617th round
Tampa Bay BuccaneersRachaad White12Bucky Irving6115th round
Tennessee TitansTony Pollard25Tyjae Spears3410th round
Washington CommandersBrian Robinson Jr.30Austin Ekeler338th round