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Seattle Seahawks

NFC West


The Seahawks restructured the contract of Leonard Williams. (Source: Corbin K. Smith on Twitter)

Fantasy Impact: It opened up over $14 million in cap space for the Seahawks. Seattle was able to convert over $18 million of Williams’ 2025 salary into a bonus while tacking on two void years to the end of his deal. Williams is coming off one of the best overall seasons in his career.

Category: Transactions


The Seahawks signed former Ravens offensive lineman Malaesala Aumavae-Laulu to a futures contract. (Source: Brady Henderson on Twitter)

Fantasy Impact: Aumavae-Laulu did not play a down for Baltimore since he was drafted in 2023. He'll be able to compete for a role at guard on a Seahawks offensive line that needs all the help they can get.

Category: Transactions


Seattle Seahawks head coach Mike Macdonald, when asked on Monday, Jan. 6, about QB Geno Smith's prospects to return in 2025, said, "I got no reason to say no. So, I guess, yeah." (Source: Michael-Shawn Dugar on Twitter)

Fantasy Impact: Smith and the Seahawks won 10 games in 2024, and while the QB had some inconsistency throughout the season (most INTs since his rookie season), he showed some promise as well (top five in completion percentage, career-high passing yardage, and best turnover-worthy play rate since joining Seattle). It would be more ideal to hear a head coach commit to his QB, and trade rumors will likely be common throughout the offseason in a scarce market, but there's little reason to believe Smith will be anywhere else in 2025, at least for now.

Category: Rumors


The Seahawks' D/ST logged three sacks and an interception while allowing 25 points in Sunday's win over the Los Angeles Rams.

Fantasy Impact: Seattle's defense didn't play great on Sunday. They were able to log one turnover, but they allowed Los Angeles' backups to score 25 points and almost secure a win. This unit is below average right now and will need to be patched up in free agency and in the NFL Draft.

Category: Game Recaps


Jason Myers perfect in win Sunday

Mon, Jan 6th 11:39am EST
By Leo Sells

Jason Myers converted 3-of-3 extra point attempts and 1-of-1 field goal attempts in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: Myers played a good game on Sunday. He made all four of his kicks in Seattle's win over the Rams, including a field goal that he hit from 56 yards out. He finished as the K13 on the season, which is less than ideal.

Category: Game Recaps


AJ Barner hauled in five passes for 34 yards and a touchdown in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: Barner ended his rookie campaign with a nice game on Sunday. He saw a lot of involvement against the Rams, catching five passes that went for 34 yards and a touchdown. He projects to play a larger role for Seattle's offense next season, but his upside will be limited for however long Noah Fant remains Seattle's starter.

Category: Game Recaps


Noah Fant caught five passes for 63 yards and a touchdown in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: Fant played well in Seattle's final game of the season on Sunday. He led the team in receiving yards and was able to get into the end zone on one of his five catches, which left him with a nice fantasy total on the day. His fantasy value for 2025 will depend on how much competition he faces from other skill-position players on Seattle's offense.

Category: Game Recaps


Jaxon Smith-Njigba caught four passes for just nine yards in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: Smith-Njigba wasn't able to put up a good performance on Sunday, finishing with just nine yards over the course of the afternoon. He still had a very impressive breakout season in 2024, and it will be interesting to see where his fantasy value ends up for the 2025 season over the course of the offseason.

Category: Game Recaps


DK Metcalf caught 3-of-5 targets for 53 yards and a touchdown in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: Metcalf had a nice performance to end the season on Sunday. He totaled 53 yards and was able to find the end zone on one of his three catches, which left him with a solid fantasy total. His outlook for 2025 is complicated by the breakout of Jaxon Smith-Njigba, who usurped him as the team's WR1 this season.

Category: Game Recaps


Tyler Lockett caught 2-of-4 targets for 28 yards in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: Lockett's disappointing season continued on Sunday. He finished the game with just 28 scoreless yards, which brought him up to 600 yards and two touchdowns on the season. He will turn 33-years old early on in the 2025 season, so we've likely seen the last of his fantasy relevance.

Category: Game Recaps


Kenny McIntosh rushed the ball seven times for 49 yards in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: McIntosh saw a good amount of work on Sunday. He did well with it, totaling 49 yards at an efficient clip of 7.0 yards per carry. He will likely have a minimal role with the Seahawks again in 2025.

Category: Game Recaps


Zach Charbonnet rushed the ball 14 times for 59 yards and totaled 32 yards through the air in Sunday's 30-25 win over the Los Angeles Rams.

Fantasy Impact: Charbonnet once again served as Seattle's primary running back in Week 18 with Kenneth Walker III (ankle) still on injured reserve. He played pretty well as the starter, totaling 91 yards in a win over the Rams. He looked good whenever he was the lead back for the Seahawks this year, which could complicate the outlook of this backfield in 2025 and beyond.

Category: Game Recaps


The Seahawks signed DB Tyler Hall to their practice squad. (Source: Mike Dugar on Twitter)

Fantasy Impact: Hall was most recently released from the Jaguars practice squad.

Category: Transactions


The Seahawks signed S Michael Dowell to their practice squad. (Source: Mike Dugar on Twitter)

Fantasy Impact: Dowell had previously been on the practice squad in Seattle back in October. He was also with the Bengals.

Category: Transactions


Pharoah Brown caught his only target for four yards while also losing a fumble in the Seahawks' 6-3 win over the Bears in Week 17.

Fantasy Impact: Brown remains minimally involved in the Seattle offense, recording one reception or less in each of his last five games. The tight end can remain off rosters in all formats ahead of a divisional contest against the Los Angeles Rams in Week 18.

Category: Game Recaps


The Seahawks placed Kenneth Walker III on injured reserve. (Source: Adam Schefter on Twitter)

Fantasy Impact: Walker will be sidelined for the final two games of the regular season. Zach Charbonnet should continue to lead the Seahawks backfield in his absence.

Category: Injury Updates


The Seahawks are signing RB George Holani to the active roster. (Source: Aaron Wilson on Twitter)

Fantasy Impact: The plan is to keep Holani active the rest of the season. He'll maintain a depth role in the Seahawks backfield.

Category: Transactions


Olu Oluwatimi was limited at practice on Thursday. (Source: John Boyle on Twitter)

Fantasy Impact: Oluwatimi returned after he was sidelined on Wednesday. He is on track to play on Sunday after he left last week's game early.

Category: Injury Updates


Abraham Lucas was a full participant at practice on Wednesday. (Source: Bob Condotta on Twitter)

Fantasy Impact: It is a positive sign for Lucas who had missed practices each week since he returned from IR. He should be a full-go for Sunday's game against the Vikings.

Category: Injury Updates


Sam Howell completed 5-of-14 passes for 24 yards and an interception in the Seahawks 30-13 loss against the Packers.

Fantasy Impact: Howell entered the game late after Geno Smith went down with an injury and would not return. Howell took four sacks, partially because of the Seahawks offensive line but also partially because of his pocket awareness. He'll be off the fantasy radar if he starts next week against the Vikings.

Category: Game Recaps