2024 Fantasy Football Running Back Handcuffs

Projected starter and handcuff for each NFL team

What is a fantasy football handcuff?
A fantasy handcuff is a backup that will likely take over for a team's starter in the event of an injury. A common strategy on draft day is to stash the backups of the prominent RBs you've drafted. Below is a chart of each team's handcuff along with their Expert Consensus Ranking (ECR) and current ADP.

STD PPR HALF
TeamProjected StarterECRHandcuffECRADP
Arizona CardinalsJames Conner20Trey Benson3810th round
Atlanta FalconsBijan Robinson3Tyler Allgeier4814th round
Baltimore RavensDerrick Henry8Justice Hill6923rd round
Buffalo BillsJames Cook16Ray Davis6114th round
Carolina PanthersJonathon Brooks39Chuba Hubbard4212th round
Chicago BearsD'Andre Swift25Roschon Johnson5014th round
Cincinnati BengalsZack Moss30Chase Brown3710th round
Cleveland BrownsNick Chubb27Jerome Ford4111th round
Dallas CowboysEzekiel Elliott36Rico Dowdle4913th round
Denver BroncosJavonte Williams29Jaleel McLaughlin5115th round
Detroit LionsJahmyr Gibbs6David Montgomery177th round
Green Bay PackersJosh Jacobs10AJ Dillon5918th round
Houston TexansJoe Mixon15Dameon Pierce5518th round
Indianapolis ColtsJonathan Taylor4Trey Sermon8426th round
Jacksonville JaguarsTravis Etienne Jr.9Tank Bigsby7017th round
Kansas City ChiefsIsiah Pacheco11Clyde Edwards-Helaire6820th round
Los Angeles ChargersGus Edwards32J.K. Dobbins5213th round
Los Angeles RamsKyren Williams7Blake Corum4310th round
Las Vegas RaidersZamir White23Alexander Mattison5717th round
Miami DolphinsRaheem Mostert24De'Von Achane122nd round
Minnesota VikingsAaron Jones18Ty Chandler4412th round
New England PatriotsRhamondre Stevenson22Antonio Gibson4513th round
New Orleans SaintsAlvin Kamara19Kendre Miller4712th round
New York GiantsDevin Singletary31Tyrone Tracy Jr.7416th round
New York JetsBreece Hall2Braelon Allen6617th round
Philadelphia EaglesSaquon Barkley5Will Shipley7320th round
Pittsburgh SteelersNajee Harris21Jaylen Warren338th round
Seattle SeahawksKenneth Walker III13Zach Charbonnet4011th round
San Francisco 49ersChristian McCaffrey1Elijah Mitchell5417th round
Tampa Bay BuccaneersRachaad White14Bucky Irving6415th round
Tennessee TitansTony Pollard26Tyjae Spears359th round
Washington CommandersBrian Robinson Jr.28Austin Ekeler347th round